Robert Van De Steeg

Almelo, Overijssel

Bib: 50558 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:38/mi

31:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

32:58

→ flat

76 ft elev

10:26/mi

42:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:13/mi

52:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:13/mi

1:02:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:18/mi

1:04:55

→ flat0.6% grade

58 ft elev

10:03/mi

1:12:49

↓ 30 ft0.6% grade

33 ft elev

10:25/mi

1:23:14

↑ 30 ft0.4% grade

54 ft elev

10:50/mi

1:34:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:30/mi

1:37:26

↓ 13 ft0.8% grade

66 ft elev

10M

10:35/mi

1:44:37

↓ 36 ft0.9% grade

33 ft elev

11M

10:39/mi

1:55:16

↑ 43 ft0.7% grade

72 ft elev

12M

10:42/mi

2:05:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:55/mi

2:10:38

↑ 16 ft0.7% grade

54 ft elev

13M

11:30/mi

2:17:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:30/mi

2:18:29

→ flat0.5% grade

49 ft elev

14M

11:45/mi

2:28:57

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:11/mi

2:42:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:42/mi

2:48:55

↑ 68 ft2.4% grade

169 ft elev

16M

10:42/mi

2:53:54

↓ 45 ft1.7% grade

125 ft elev

17M

13:54/mi

3:07:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:55/mi

3:21:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:49/mi

3:32:30

→ flat

41 ft elev

19M

14:01/mi

3:37:32

→ flat0.2% grade

39 ft elev

20M

15:14/mi

3:52:46

↑ 43 ft0.7% grade

72 ft elev

21M

14:07/mi

4:06:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:23/mi

4:17:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:05/mi

4:20:57

→ flat0.2% grade

51 ft elev

23M

12:25/mi

4:33:22

↓ 10 ft0.1% grade

46 ft elev

24M

12:54/mi

4:46:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:14/mi

4:56:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

4:58:28

↑ 10 ft1.3% grade

111 ft elev

26M

12:10/mi

5:10:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

5:12:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:18:2910:34 /mi⚡ faster

2nd Half

2:54:1313:17 /mi+25.8%

Positive split — 25.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:54	10:38	3.00 mi	31:54	10:38	-
5K	32:58	10:37	0.11 mi	1:04	9:59	-0:39
4M	42:17	10:34	0.89 mi	9:19	10:26	+0:27
5M	52:30	10:30	1.00 mi	10:13	10:13	-0:13
6M	1:02:43	10:27	1.00 mi	10:13	10:13	0:00
10K	1:04:55	10:27	0.21 mi	2:12	10:18	+0:05
7M	1:12:49	10:24	0.79 mi	7:54	10:03	-0:15
8M	1:23:14	10:24	1.00 mi	10:25	10:25	+0:22
9M	1:34:04	10:27	1.00 mi	10:50	10:50	+0:25
15K	1:37:26	10:27	0.32 mi	3:22	10:30	-0:20
10M	1:44:37	10:28	0.68 mi	7:11	10:35	+0:05
11M	1:55:16	10:29	1.00 mi	10:39	10:39	+0:04
12M	2:05:58	10:30	1.00 mi	10:42	10:42	+0:03
20K	2:10:38	10:31	0.43 mi	4:40	10:55	+0:13
13M	2:17:13	10:33	0.57 mi	6:35	11:30	+0:35
Half(13.11 mi)	2:18:29	10:34	0.11 mi	1:16	11:30	0:00
14M	2:28:57	10:38	0.89 mi	10:28	11:45	+0:15
15M	2:42:08	10:49	1.00 mi	13:11	13:11	+1:26
25K	2:48:55	10:52	0.53 mi	6:47	12:42	-0:29
16M	2:53:54	10:52	0.47 mi	4:59	10:42	-2:00
17M	3:07:48	11:03	1.00 mi	13:54	13:54	+3:12
18M	3:21:43	11:12	1.00 mi	13:55	13:55	+0:01
30K	3:32:30	11:24	0.64 mi	10:47	16:49	+2:54
19M	3:37:32	11:27	0.36 mi	5:02	14:01	-2:48
20M	3:52:46	11:38	1.00 mi	15:14	15:14	+1:13
21M	4:06:53	11:45	1.00 mi	14:07	14:07	-1:07
35K	4:17:39	11:51	0.75 mi	10:46	14:23	+0:16
22M	4:20:57	11:52	0.25 mi	3:18	13:05	-1:18
23M	4:33:22	11:53	1.00 mi	12:25	12:25	-0:40
24M	4:46:16	11:56	1.00 mi	12:54	12:54	+0:29
40K	4:56:44	11:56	0.85 mi	10:28	12:14	-0:40
25M	4:58:28	11:56	0.15 mi	1:44	11:55	-0:19
26M	5:10:38	11:57	1.00 mi	12:10	12:10	+0:15
Finish(26.22 mi)	5:12:42	11:56	0.22 mi	2:04	9:27	-2:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

11:56 /mi

Slowest Pace

16:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:51

31% of race

Time at Steady Pace

1:24:31

27% of race

Time at Slower Pace

2:12:20

42% of race

Average Pace: 11:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	42840	25611	2250	41876	24672	2144
5K	0.11 mi	42449+391	25406+205	2231+19	37291	22841	1956
4M	0.89 mi	42467-18	25437-31	2237-6	42539	25437	2241
5M	1.00 mi	42056+411	25260+177	2219+18	40695	24585	2121
6M	1.00 mi	41525+531	25033+227	2185+34	39455	24074	2065
10K	0.21 mi	41427+98	24994+39	2183+2	40027	24327	2095
7M	0.79 mi	41291+136	24947+47	2174+9	40371	24585	2122
8M	1.00 mi	40934+357	24814+133	2161+13	39360	24158	2064
9M	1.00 mi	41194-260	24937-123	2168-7	43296	25813	2269
15K	0.32 mi	41165+29	24919+18	2174-6	42013	25057	2211
10M	0.68 mi	41000+165	24844+75	2166+8	40154	24221	2077
11M	1.00 mi	40845+155	24770+74	2154+12	40030	24217	2084
12M	1.00 mi	40706+139	24704+66	2148+6	39972	24211	2087
20K	0.43 mi	40744-38	24711-7	2147+1	42488	25122	2190
13M	0.57 mi	40762-18	24707+4	2148-1	41876	24672	2144
Half(13.11 mi)	0.11 mi	40792-30	24716-9	2148	42514	24949	2167
14M	0.89 mi	41185-393	24844-128	2161-13	45778	26170	2320
15M	1.00 mi	41998-813	25141-297	2190-29	48332	27186	2413
25K	0.53 mi	42091-93	25124+17	2186+4	44306	25270	2205
16M	0.47 mi	42009+82	25064+60	2178+8	39426	23291	2061
17M	1.00 mi	43165-1156	25506-442	2231-53	53528	29063	2612
18M	1.00 mi	44019-854	25783-277	2270-39	52718	28582	2569
30K	0.64 mi	45161-1142	26219-436	2322-52	57005	30241	2760
19M	0.36 mi	45389-228	26276-57	2326-4	51917	27865	2485
20M	1.00 mi	45991-602	26451-175	2346-20	52682	28313	2542
21M	1.00 mi	46190-199	26470-19	2348-2	49434	26726	2397
35K	0.75 mi	46501-311	26544-74	2356-8	51947	27824	2491
22M	0.25 mi	46489+12	26523+21	2350+6	45425	24739	2187
23M	1.00 mi	46254+235	26375+148	2337+13	41263	22789	1976
24M	1.00 mi	46068+186	26255+120	2321+16	41992	23049	1978
40K	0.85 mi	45938+130	26167+88	2311+10	41319	22638	1964
25M	0.15 mi	45907+31	26149+18	2310+1	42244	23321	2022
26M	1.00 mi	45820+87	26065+84	2297+13	44238	24074	2063
Finish(26.22 mi)	0.22 mi	45711+109	26012+53	2291+6	26376	15484	1176

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 69%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

41876

Males

24672

No position changes recorded for this athlete.

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