Gerd Helmut Lauer

Beuren / Hochwald, Rhineland-Palatinate

Bib: 50540 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:28/mi

31:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

30:34/mi

34:39

→ flat

76 ft elev

9:22/mi

43:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:24/mi

52:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:09/mi

1:02:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

1:04:43

→ flat0.6% grade

58 ft elev

9:44/mi

1:12:22

↓ 30 ft0.6% grade

33 ft elev

11:45/mi

1:24:07

↑ 30 ft0.4% grade

54 ft elev

10:00/mi

1:34:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:05/mi

1:37:21

↓ 13 ft0.8% grade

66 ft elev

10M

10:17/mi

1:44:20

↓ 36 ft0.9% grade

33 ft elev

11M

10:19/mi

1:54:39

↑ 43 ft0.7% grade

72 ft elev

12M

12:27/mi

2:07:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:08/mi

2:11:26

↑ 16 ft0.7% grade

54 ft elev

13M

10:17/mi

2:17:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:17/mi

2:18:27

→ flat0.5% grade

49 ft elev

14M

10:03/mi

2:27:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:27/mi

2:37:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:53/mi

2:43:40

↑ 68 ft2.4% grade

169 ft elev

16M

9:42/mi

2:48:11

↓ 45 ft1.7% grade

125 ft elev

17M

10:43/mi

2:58:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:52/mi

3:08:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:53/mi

3:15:45

→ flat

41 ft elev

19M

10:10/mi

3:19:24

→ flat0.2% grade

39 ft elev

20M

11:04/mi

3:30:28

↑ 43 ft0.7% grade

72 ft elev

21M

10:04/mi

3:40:32

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:59/mi

3:48:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:50:40

→ flat0.2% grade

51 ft elev

23M

10:20/mi

4:01:00

↓ 10 ft0.1% grade

46 ft elev

24M

10:41/mi

4:11:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:14/mi

4:20:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

4:21:55

↑ 10 ft1.3% grade

111 ft elev

26M

10:10/mi

4:32:05

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

4:34:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:18:2710:34 /mi+1.8%

2nd Half

2:15:5510:22 /mi✓ faster

Negative split — 1.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:23	10:28	3.00 mi	31:23	10:28	-
5K	34:39	11:09	0.11 mi	3:16	30:34	+20:06
4M	43:01	10:45	0.89 mi	8:22	9:22	-21:12
5M	52:25	10:29	1.00 mi	9:24	9:24	+0:02
6M	1:02:34	10:26	1.00 mi	10:09	10:09	+0:45
10K	1:04:43	10:25	0.21 mi	2:09	10:04	-0:05
7M	1:12:22	10:20	0.79 mi	7:39	9:44	-0:20
8M	1:24:07	10:31	1.00 mi	11:45	11:45	+2:01
9M	1:34:07	10:27	1.00 mi	10:00	10:00	-1:45
15K	1:37:21	10:27	0.32 mi	3:14	10:05	+0:05
10M	1:44:20	10:26	0.68 mi	6:59	10:17	+0:12
11M	1:54:39	10:25	1.00 mi	10:19	10:19	+0:02
12M	2:07:06	10:36	1.00 mi	12:27	12:27	+2:08
20K	2:11:26	10:35	0.43 mi	4:20	10:08	-2:19
13M	2:17:19	10:34	0.57 mi	5:53	10:17	+0:09
Half(13.11 mi)	2:18:27	10:34	0.11 mi	1:08	10:17	0:00
14M	2:27:24	10:32	0.89 mi	8:57	10:03	-0:14
15M	2:37:51	10:31	1.00 mi	10:27	10:27	+0:24
25K	2:43:40	10:32	0.53 mi	5:49	10:53	+0:26
16M	2:48:11	10:31	0.47 mi	4:31	9:42	-1:11
17M	2:58:54	10:31	1.00 mi	10:43	10:43	+1:01
18M	3:08:46	10:29	1.00 mi	9:52	9:52	-0:51
30K	3:15:45	10:30	0.64 mi	6:59	10:53	+1:01
19M	3:19:24	10:30	0.36 mi	3:39	10:10	-0:43
20M	3:30:28	10:31	1.00 mi	11:04	11:04	+0:54
21M	3:40:32	10:30	1.00 mi	10:04	10:04	-1:00
35K	3:48:00	10:29	0.75 mi	7:28	9:59	-0:05
22M	3:50:40	10:29	0.25 mi	2:40	10:34	+0:35
23M	4:01:00	10:29	1.00 mi	10:20	10:20	-0:14
24M	4:11:41	10:29	1.00 mi	10:41	10:41	+0:21
40K	4:20:26	10:29	0.85 mi	8:45	10:14	-0:27
25M	4:21:55	10:29	0.15 mi	1:29	10:12	-0:02
26M	4:32:05	10:28	1.00 mi	10:10	10:10	-0:02
Finish(26.22 mi)	4:34:22	10:28	0.22 mi	2:17	10:26	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:28 /mi

Slowest Pace

30:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:18:39

94% of race

Time at Slower Pace

15:43

6% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	40955	24844	1449	31208	19954	1048
5K	0.11 mi	47483-6528	27363-2519	1661-212	60326	31646	2070
4M	0.89 mi	44196+3287	26122+1241	1558+103	30085	19807	1041
5M	1.00 mi	41851+2345	25195+927	1473+85	31285	20380	1075
6M	1.00 mi	41239+612	24916+279	1436+37	38639	23716	1328
10K	0.21 mi	41075+164	24843+73	1428+8	36736	22918	1284
7M	0.79 mi	40615+460	24666+177	1415+13	36484	22920	1261
8M	1.00 mi	42090-1475	25301-635	1469-54	49811	28287	1742
9M	1.00 mi	41244+846	24954+347	1438+31	34502	22010	1191
15K	0.32 mi	41062+182	24875+79	1436+2	37399	23142	1301
10M	0.68 mi	40700+362	24719+156	1427+9	37205	22913	1263
11M	1.00 mi	40251+449	24530+189	1412+15	36304	22582	1227
12M	1.00 mi	41635-1384	25080-550	1455-43	51136	28647	1787
20K	0.43 mi	41388+247	24987+93	1448+7	34396	21648	1165
13M	0.57 mi	40843+545	24741+246	1420+28	31208	19954	1048
Half(13.11 mi)	0.11 mi	40750+93	24698+43	1417+3	32286	20455	1084
14M	0.89 mi	40049+701	24359+339	1391+26	31594	20060	1054
15M	1.00 mi	39211+838	23918+441	1354+37	30241	19254	1006
25K	0.53 mi	38865+346	23725+193	1338+16	31748	19768	1036
16M	0.47 mi	38534+331	23560+165	1328+10	28894	18625	995
17M	1.00 mi	38192+342	23370+190	1308+20	35148	21314	1157
18M	1.00 mi	37307+885	22903+467	1268+40	26510	17109	871
30K	0.64 mi	37009+298	22710+193	1250+18	32402	19385	1064
19M	0.36 mi	36767+242	22575+135	1245+5	29045	17872	922
20M	1.00 mi	36217+550	22225+350	1218+27	30113	18021	954
21M	1.00 mi	35282+935	21732+493	1186+32	21740	13955	669
35K	0.75 mi	34657+625	21382+350	1159+27	21591	13770	666
22M	0.25 mi	34532+125	21300+82	1154+5	26193	15986	806
23M	1.00 mi	33960+572	20940+360	1128+26	24011	14720	753
24M	1.00 mi	33438+522	20607+333	1105+23	23736	14370	710
40K	0.85 mi	33006+432	20337+270	1088+17	23636	14144	689
25M	0.15 mi	32968+38	20311+26	1085+3	26209	15677	771
26M	1.00 mi	32700+268	20130+181	1071+14	25997	15281	731
Finish(26.22 mi)	0.22 mi	32716-16	20129+1	1069+2	37284	20802	1061

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 51%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31208

Males

19954

No position changes recorded for this athlete.

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