Jeffrey Ho

Larchmont, NY

Bib: 5048 M 39

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Division (M35-39)

#0 / 4669

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:30/mi

22:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

23:17

→ flat

76 ft elev

7:17/mi

29:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:17/mi

37:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:24/mi

44:28

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

46:03

→ flat0.6% grade

58 ft elev

7:09/mi

51:40

↓ 30 ft0.6% grade

33 ft elev

7:24/mi

59:04

↑ 30 ft0.4% grade

54 ft elev

7:32/mi

1:06:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:17/mi

1:08:56

↓ 13 ft0.8% grade

66 ft elev

10M

7:16/mi

1:13:52

↓ 36 ft0.9% grade

33 ft elev

11M

7:22/mi

1:21:14

↑ 43 ft0.7% grade

72 ft elev

12M

7:28/mi

1:28:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:27/mi

1:31:53

↑ 16 ft0.7% grade

54 ft elev

13M

7:22/mi

1:36:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:37:00

→ flat0.5% grade

49 ft elev

14M

7:24/mi

1:43:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:44/mi

1:51:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:55/mi

1:55:33

↑ 68 ft2.4% grade

169 ft elev

16M

7:13/mi

1:58:55

↓ 45 ft1.7% grade

125 ft elev

17M

7:26/mi

2:06:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:28/mi

2:13:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:23/mi

2:18:33

→ flat

41 ft elev

19M

7:20/mi

2:21:11

→ flat0.2% grade

39 ft elev

20M

7:43/mi

2:28:54

↑ 43 ft0.7% grade

72 ft elev

21M

7:50/mi

2:36:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:49/mi

2:42:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:19/mi

2:44:41

→ flat0.2% grade

51 ft elev

23M

8:03/mi

2:52:44

↓ 10 ft0.1% grade

46 ft elev

24M

8:22/mi

3:01:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:09/mi

3:08:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:09:15

↑ 10 ft1.3% grade

111 ft elev

26M

7:51/mi

3:17:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:18:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:007:24 /mi⚡ faster

2nd Half

1:41:427:45 /mi+4.8%

Positive split — 4.8% slower in the second half

AI Race Performance Report

Jeffrey's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:31	7:30	3.00 mi	22:31	7:30	-
5K	23:17	7:30	0.11 mi	0:46	7:10	-0:20
4M	29:47	7:27	0.89 mi	6:30	7:17	+0:07
5M	37:04	7:25	1.00 mi	7:17	7:17	0:00
6M	44:28	7:25	1.00 mi	7:24	7:24	+0:07
10K	46:03	7:25	0.21 mi	1:35	7:24	0:00
7M	51:40	7:23	0.79 mi	5:37	7:09	-0:15
8M	59:04	7:23	1.00 mi	7:24	7:24	+0:15
9M	1:06:36	7:24	1.00 mi	7:32	7:32	+0:08
15K	1:08:56	7:24	0.32 mi	2:20	7:17	-0:15
10M	1:13:52	7:23	0.68 mi	4:56	7:16	-0:01
11M	1:21:14	7:23	1.00 mi	7:22	7:22	+0:06
12M	1:28:42	7:24	1.00 mi	7:28	7:28	+0:06
20K	1:31:53	7:24	0.43 mi	3:11	7:27	-0:01
13M	1:36:06	7:24	0.57 mi	4:13	7:22	-0:05
Half(13.11 mi)	1:37:00	7:24	0.11 mi	0:54	8:11	+0:49
14M	1:43:35	7:24	0.89 mi	6:35	7:24	-0:47
15M	1:51:19	7:25	1.00 mi	7:44	7:44	+0:20
25K	1:55:33	7:26	0.53 mi	4:14	7:55	+0:11
16M	1:58:55	7:26	0.47 mi	3:22	7:13	-0:42
17M	2:06:21	7:26	1.00 mi	7:26	7:26	+0:13
18M	2:13:49	7:26	1.00 mi	7:28	7:28	+0:02
30K	2:18:33	7:26	0.64 mi	4:44	7:23	-0:05
19M	2:21:11	7:26	0.36 mi	2:38	7:20	-0:03
20M	2:28:54	7:27	1.00 mi	7:43	7:43	+0:23
21M	2:36:44	7:28	1.00 mi	7:50	7:50	+0:07
35K	2:42:35	7:29	0.75 mi	5:51	7:49	-0:01
22M	2:44:41	7:29	0.25 mi	2:06	8:19	+0:30
23M	2:52:44	7:31	1.00 mi	8:03	8:03	-0:16
24M	3:01:06	7:33	1.00 mi	8:22	8:22	+0:19
40K	3:08:04	7:34	0.85 mi	6:58	8:09	-0:13
25M	3:09:15	7:34	0.15 mi	1:11	8:08	-0:01
26M	3:17:06	7:35	1.00 mi	7:51	7:51	-0:17
Finish(26.22 mi)	3:18:42	7:35	0.22 mi	1:36	7:19	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:09 /mi

Average Pace

7:35 /mi

Slowest Pace

8:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:54

84% of race

Time at Steady Pace

31:48

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	5713	4763	846	4196	3588	650
5K	0.11 mi	5622+91	4693+70	837+9	4605	3929	695
4M	0.89 mi	5395+227	4546+147	811+26	4808	4119	739
5M	1.00 mi	5347+48	4510+36	808+3	5280	4465	789
6M	1.00 mi	5374-27	4533-23	812-4	5742	4850	860
10K	0.21 mi	5349+25	4515+18	804+8	5097	4344	780
7M	0.79 mi	5250+99	4441+74	795+9	4704	4041	721
8M	1.00 mi	5204+46	4417+24	790+5	5084	4340	767
9M	1.00 mi	5216-12	4428-11	788+2	5606	4753	835
15K	0.32 mi	5216	4431-3	788	5225	4441	778
10M	0.68 mi	5194+22	4415+16	786+2	4820	4106	741
11M	1.00 mi	5087+107	4327+88	772+14	4137	3582	639
12M	1.00 mi	5122-35	4362-35	774-2	5563	4685	817
20K	0.43 mi	5106+16	4348+14	776-2	4713	4038	721
13M	0.57 mi	5044+62	4296+52	771+5	4196	3588	650
Half(13.11 mi)	0.11 mi	5049-5	4301-5	770+1	9778	7425	1231
14M	0.89 mi	5007+42	4260+41	760+10	4736	4003	715
15M	1.00 mi	4966+41	4217+43	753+7	4620	3903	697
25K	0.53 mi	4939+27	4198+19	745+8	4436	3746	682
16M	0.47 mi	4892+47	4162+36	737+8	4216	3569	643
17M	1.00 mi	4835+57	4115+47	729+8	4272	3605	645
18M	1.00 mi	4780+55	4065+50	718+11	4475	3722	664
30K	0.64 mi	4692+88	3982+83	706+12	3631	3055	566
19M	0.36 mi	4658+34	3949+33	700+6	3689	3101	568
20M	1.00 mi	4579+79	3880+69	692+8	4082	3364	618
21M	1.00 mi	4526+53	3825+55	684+8	4361	3540	646
35K	0.75 mi	4482+44	3785+40	674+10	4601	3678	668
22M	0.25 mi	4476+6	3774+11	672+2	6449	4958	875
23M	1.00 mi	4463+13	3745+29	673-1	5552	4305	768
24M	1.00 mi	4433+30	3703+42	673	5545	4237	767
40K	0.85 mi	4429+4	3683+20	669+4	5881	4377	768
25M	0.15 mi	4431-2	3681+2	668+1	6390	4727	819
26M	1.00 mi	4389+42	3633+48	662+6	4979	3738	661
Finish(26.22 mi)	0.22 mi	4376+13	3622+11	661+1	4482	3453	616

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4196

Males

3588

No position changes recorded for this athlete.

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