Monique Paintin

Tauranga, Bay of Plenty

Bib: 50479 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 50%

Gender (Female)

#0 / 28901

Top 39%

Masters (Masters Women)

#0 / 10324

Top 33%

Division (W45-49)

#0 / 2443

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:24/mi

31:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

32:14

→ flat

76 ft elev

10:16/mi

41:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:42/mi

51:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:42/mi

1:00:48

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:49/mi

1:02:54

→ flat0.6% grade

58 ft elev

9:31/mi

1:10:23

↓ 30 ft0.6% grade

33 ft elev

11:01/mi

1:21:24

↑ 30 ft0.4% grade

54 ft elev

9:58/mi

1:31:22

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:46/mi

1:34:30

↓ 13 ft0.8% grade

66 ft elev

10M

9:47/mi

1:41:09

↓ 36 ft0.9% grade

33 ft elev

11M

9:56/mi

1:51:05

↑ 43 ft0.7% grade

72 ft elev

12M

9:53/mi

2:00:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:08/mi

2:05:18

↑ 16 ft0.7% grade

54 ft elev

13M

10:24/mi

2:11:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:24/mi

2:12:24

→ flat0.5% grade

49 ft elev

14M

10:04/mi

2:21:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:20/mi

2:33:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:27/mi

2:39:17

↑ 68 ft2.4% grade

169 ft elev

16M

10:46/mi

2:44:18

↓ 45 ft1.7% grade

125 ft elev

17M

9:42/mi

2:54:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:00/mi

3:05:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:43/mi

3:11:14

→ flat

41 ft elev

19M

9:28/mi

3:14:38

→ flat0.2% grade

39 ft elev

20M

10:00/mi

3:24:38

↑ 43 ft0.7% grade

72 ft elev

21M

10:33/mi

3:35:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:56/mi

3:43:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:30/mi

3:46:01

→ flat0.2% grade

51 ft elev

23M

10:06/mi

3:56:07

↓ 10 ft0.1% grade

46 ft elev

24M

10:13/mi

4:06:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:21/mi

4:15:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

4:16:38

↑ 10 ft1.3% grade

111 ft elev

26M

9:51/mi

4:26:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:04/mi

4:28:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:2410:06 /mi⚡ faster

2nd Half

2:16:0410:23 /mi+2.8%

Positive split — 2.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:11	10:24	3.00 mi	31:11	10:24	-
5K	32:14	10:22	0.11 mi	1:03	9:49	-0:35
4M	41:24	10:21	0.89 mi	9:10	10:16	+0:27
5M	51:06	10:13	1.00 mi	9:42	9:42	-0:34
6M	1:00:48	10:08	1.00 mi	9:42	9:42	0:00
10K	1:02:54	10:07	0.21 mi	2:06	9:49	+0:07
7M	1:10:23	10:03	0.79 mi	7:29	9:31	-0:18
8M	1:21:24	10:10	1.00 mi	11:01	11:01	+1:30
9M	1:31:22	10:09	1.00 mi	9:58	9:58	-1:03
15K	1:34:30	10:08	0.32 mi	3:08	9:46	-0:12
10M	1:41:09	10:07	0.68 mi	6:39	9:47	+0:01
11M	1:51:05	10:06	1.00 mi	9:56	9:56	+0:09
12M	2:00:58	10:05	1.00 mi	9:53	9:53	-0:03
20K	2:05:18	10:05	0.43 mi	4:20	10:08	+0:15
13M	2:11:15	10:06	0.57 mi	5:57	10:24	+0:16
Half(13.11 mi)	2:12:24	10:06	0.11 mi	1:09	10:24	0:00
14M	2:21:22	10:06	0.89 mi	8:58	10:04	-0:20
15M	2:33:42	10:15	1.00 mi	12:20	12:20	+2:16
25K	2:39:17	10:15	0.53 mi	5:35	10:27	-1:53
16M	2:44:18	10:16	0.47 mi	5:01	10:46	+0:19
17M	2:54:00	10:14	1.00 mi	9:42	9:42	-1:04
18M	3:05:00	10:17	1.00 mi	11:00	11:00	+1:18
30K	3:11:14	10:16	0.64 mi	6:14	9:43	-1:17
19M	3:14:38	10:15	0.36 mi	3:24	9:28	-0:15
20M	3:24:38	10:14	1.00 mi	10:00	10:00	+0:32
21M	3:35:11	10:15	1.00 mi	10:33	10:33	+0:33
35K	3:43:22	10:16	0.75 mi	8:11	10:56	+0:23
22M	3:46:01	10:16	0.25 mi	2:39	10:30	-0:26
23M	3:56:07	10:16	1.00 mi	10:06	10:06	-0:24
24M	4:06:20	10:16	1.00 mi	10:13	10:13	+0:07
40K	4:15:11	10:16	0.85 mi	8:51	10:21	+0:08
25M	4:16:38	10:16	0.15 mi	1:27	9:58	-0:23
26M	4:26:29	10:15	1.00 mi	9:51	9:51	-0:07
Finish(26.22 mi)	4:28:28	10:15	0.22 mi	1:59	9:04	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

10:15 /mi

Slowest Pace

12:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:20

19% of race

Time at Steady Pace

1:52:31

42% of race

Time at Slower Pace

1:44:37

39% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	40174	15564	1269	32244	11739	915
5K	0.11 mi	39794+380	15384+180	1250+19	33956	12499	1027
4M	0.89 mi	39984-190	15503-119	1262-12	40477	15772	1291
5M	1.00 mi	38861+1123	14863+640	1204+58	34751	12637	1021
6M	1.00 mi	37867+994	14321+542	1152+52	33544	11998	950
10K	0.21 mi	37718+149	14240+81	1146+6	33696	12029	943
7M	0.79 mi	37303+415	13983+257	1124+22	33759	11994	961
8M	1.00 mi	38355-1052	14568-585	1170-46	44668	18246	1464
9M	1.00 mi	37848+507	14284+284	1147+23	33958	12109	953
15K	0.32 mi	37667+181	14186+98	1139+8	33576	12081	979
10M	0.68 mi	37190+477	13919+267	1119+20	32048	11387	906
11M	1.00 mi	36657+533	13632+287	1097+22	32085	11353	891
12M	1.00 mi	36086+571	13349+283	1072+25	31634	11110	883
20K	0.43 mi	35995+91	13297+52	1064+8	34235	12553	984
13M	0.57 mi	35731+264	13175+122	1056+8	32244	11739	915
Half(13.11 mi)	0.11 mi	35717+14	13177-2	1056	33295	12297	953
14M	0.89 mi	35331+386	13013+164	1039+17	31669	11495	920
15M	1.00 mi	36190-859	13523-510	1077-38	44261	18707	1495
25K	0.53 mi	35727+463	13314+209	1056+21	27739	9767	756
16M	0.47 mi	35794-67	13376-62	1060-4	39820	16279	1320
17M	1.00 mi	35078+716	13038+338	1033+27	25542	8682	696
18M	1.00 mi	35110-32	13106-68	1041-8	36465	14772	1166
30K	0.64 mi	34458+652	12817+289	1019+22	22766	7799	625
19M	0.36 mi	34134+324	12677+140	1002+17	22347	7650	625
20M	1.00 mi	33203+931	12278+399	969+33	21815	7582	624
21M	1.00 mi	32630+573	12049+229	951+18	25521	9649	765
35K	0.75 mi	32425+205	12016+33	949+2	29516	11921	949
22M	0.25 mi	32301+124	11971+45	943+6	25118	9559	763
23M	1.00 mi	31727+574	11743+228	923+20	21959	8179	674
24M	1.00 mi	31101+626	11506+237	905+18	19609	7211	582
40K	0.85 mi	30860+241	11433+73	905	24633	9937	770
25M	0.15 mi	30802+58	11413+20	903+2	23093	8838	685
26M	1.00 mi	30417+385	11288+125	895+8	22578	8911	670
Finish(26.22 mi)	0.22 mi	30352+65	11265+23	889+6	21038	8078	564

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 53%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

32244

Females

11739

No position changes recorded for this athlete.

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