Russell Aston

Matamata, Waikato

Bib: 50435 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Top 48%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:25/mi

31:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

32:21

→ flat

76 ft elev

10:08/mi

41:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:46/mi

51:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:39/mi

1:00:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:08/mi

1:02:59

→ flat0.6% grade

58 ft elev

9:36/mi

1:10:32

↓ 30 ft0.6% grade

33 ft elev

10:17/mi

1:20:49

↑ 30 ft0.4% grade

54 ft elev

10:14/mi

1:31:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:59/mi

1:34:15

↓ 13 ft0.8% grade

66 ft elev

10M

9:47/mi

1:40:54

↓ 36 ft0.9% grade

33 ft elev

11M

10:13/mi

1:51:07

↑ 43 ft0.7% grade

72 ft elev

12M

11:17/mi

2:02:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:11/mi

2:06:45

↑ 16 ft0.7% grade

54 ft elev

13M

10:42/mi

2:12:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:42/mi

2:14:03

→ flat0.5% grade

49 ft elev

14M

10:20/mi

2:23:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:32/mi

2:33:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:57/mi

2:39:38

↑ 68 ft2.4% grade

169 ft elev

16M

10:07/mi

2:44:21

↓ 45 ft1.7% grade

125 ft elev

17M

10:29/mi

2:54:50

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:10/mi

3:06:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:18/mi

3:13:15

→ flat

41 ft elev

19M

11:33/mi

3:17:24

→ flat0.2% grade

39 ft elev

20M

12:56/mi

3:30:20

↑ 43 ft0.7% grade

72 ft elev

21M

13:18/mi

3:43:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:30/mi

3:52:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:37/mi

3:55:40

→ flat0.2% grade

51 ft elev

23M

12:07/mi

4:07:47

↓ 10 ft0.1% grade

46 ft elev

24M

13:08/mi

4:20:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:26/mi

4:31:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:11/mi

4:33:28

↑ 10 ft1.3% grade

111 ft elev

26M

12:15/mi

4:45:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:08/mi

4:48:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:14:0310:14 /mi⚡ faster

2nd Half

2:34:0611:45 /mi+15.0%

Positive split — 15.0% slower in the second half

AI Race Performance Report

Russell's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:16	10:25	3.00 mi	31:16	10:25	-
5K	32:21	10:25	0.11 mi	1:05	10:08	-0:17
4M	41:24	10:21	0.89 mi	9:03	10:08	0:00
5M	51:10	10:14	1.00 mi	9:46	9:46	-0:22
6M	1:00:49	10:08	1.00 mi	9:39	9:39	-0:07
10K	1:02:59	10:08	0.21 mi	2:10	10:08	+0:29
7M	1:10:32	10:05	0.79 mi	7:33	9:36	-0:32
8M	1:20:49	10:06	1.00 mi	10:17	10:17	+0:41
9M	1:31:03	10:07	1.00 mi	10:14	10:14	-0:03
15K	1:34:15	10:07	0.32 mi	3:12	9:59	-0:15
10M	1:40:54	10:05	0.68 mi	6:39	9:47	-0:12
11M	1:51:07	10:06	1.00 mi	10:13	10:13	+0:26
12M	2:02:24	10:12	1.00 mi	11:17	11:17	+1:04
20K	2:06:45	10:12	0.43 mi	4:21	10:11	-1:06
13M	2:12:52	10:13	0.57 mi	6:07	10:42	+0:31
Half(13.11 mi)	2:14:03	10:14	0.11 mi	1:11	10:42	0:00
14M	2:23:15	10:14	0.89 mi	9:12	10:20	-0:22
15M	2:33:47	10:15	1.00 mi	10:32	10:32	+0:12
25K	2:39:38	10:17	0.53 mi	5:51	10:57	+0:25
16M	2:44:21	10:16	0.47 mi	4:43	10:07	-0:50
17M	2:54:50	10:17	1.00 mi	10:29	10:29	+0:22
18M	3:06:00	10:20	1.00 mi	11:10	11:10	+0:41
30K	3:13:15	10:22	0.64 mi	7:15	11:18	+0:08
19M	3:17:24	10:23	0.36 mi	4:09	11:33	+0:15
20M	3:30:20	10:31	1.00 mi	12:56	12:56	+1:23
21M	3:43:38	10:39	1.00 mi	13:18	13:18	+0:22
35K	3:52:14	10:41	0.75 mi	8:36	11:30	-1:48
22M	3:55:40	10:43	0.25 mi	3:26	13:37	+2:07
23M	4:07:47	10:46	1.00 mi	12:07	12:07	-1:30
24M	4:20:55	10:52	1.00 mi	13:08	13:08	+1:01
40K	4:31:33	10:56	0.85 mi	10:38	12:26	-0:42
25M	4:33:28	10:56	0.15 mi	1:55	13:11	+0:45
26M	4:45:43	10:59	1.00 mi	12:15	12:15	-0:56
Finish(26.22 mi)	4:48:09	11:00	0.22 mi	2:26	11:08	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

11:00 /mi

Slowest Pace

13:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:32

14% of race

Time at Steady Pace

2:15:37

47% of race

Time at Slower Pace

1:51:00

39% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	40544	24664	798	35190	21795	609
5K	0.11 mi	40256+288	24509+155	789+9	38408	23297	738
4M	0.89 mi	40009+247	24391+118	778+11	39182	24058	745
5M	1.00 mi	39034+975	23970+421	751+27	35641	22458	645
6M	1.00 mi	37923+1111	23479+491	712+39	33111	21264	595
10K	0.21 mi	37908+15	23478+1	711+1	37924	23415	703
7M	0.79 mi	37575+333	23347+131	705+6	34994	22256	646
8M	1.00 mi	37549+26	23328+19	706-1	37885	23519	706
9M	1.00 mi	37447+102	23302+26	704+2	37129	23240	689
15K	0.32 mi	37350+97	23254+48	702+2	36440	22704	685
10M	0.68 mi	36885+465	23053+201	695+7	32247	20676	548
11M	1.00 mi	36699+186	22956+97	684+11	35343	22164	615
12M	1.00 mi	37505-806	23297-341	695-11	44467	26066	843
20K	0.43 mi	37372+133	23238+59	693+2	34982	21910	607
13M	0.57 mi	37198+174	23132+106	689+4	35190	21795	609
Half(13.11 mi)	0.11 mi	37189+9	23119+13	688+1	36128	22212	642
14M	0.89 mi	36911+278	22959+160	680+8	34408	21352	598
15M	1.00 mi	36269+642	22619+340	658+22	31024	19623	501
25K	0.53 mi	35990+279	22450+169	654+4	32384	20039	523
16M	0.47 mi	35841+149	22358+92	650+4	33547	20751	577
17M	1.00 mi	35599+242	22200+158	636+14	33115	20414	539
18M	1.00 mi	35751-152	22224-24	635+1	37905	22232	666
30K	0.64 mi	35649+102	22113+111	627+8	35690	20856	575
19M	0.36 mi	35672-23	22090+23	624+3	40532	22909	707
20M	1.00 mi	36139-467	22190-100	635-11	42486	23734	762
21M	1.00 mi	36827-688	22402-212	643-8	45348	24898	835
35K	0.75 mi	36677+150	22279+123	633+10	34363	19711	545
22M	0.25 mi	36868-191	22354-75	637-4	47881	25878	916
23M	1.00 mi	36982-114	22318+36	638-1	39058	21699	639
24M	1.00 mi	37350-368	22393-75	645-7	43467	23789	746
40K	0.85 mi	37565-215	22428-35	649-4	42682	23314	731
25M	0.15 mi	37667-102	22471-43	651-2	48805	26346	913
26M	1.00 mi	38014-347	22557-86	651	44737	24327	766
Finish(26.22 mi)	0.22 mi	38059-45	22566-9	652-1	43854	23961	724

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 58%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35190

Males

21795

No position changes recorded for this athlete.

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