Luca Poli

Bologna, Emilia-Romagna

Bib: 50406 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 33%

Gender (Male)

#0 / 31978

Top 42%

Masters (Masters Men)

#0 / 14572

Top 36%

Division (M40-44)

#0 / 3949

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:28/mi

28:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

29:25

→ flat

76 ft elev

8:47/mi

37:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:39/mi

45:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:36/mi

54:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

56:23

→ flat0.6% grade

58 ft elev

8:34/mi

1:03:07

↓ 30 ft0.6% grade

33 ft elev

8:48/mi

1:11:55

↑ 30 ft0.4% grade

54 ft elev

8:58/mi

1:20:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:28/mi

1:23:36

↓ 13 ft0.8% grade

66 ft elev

10M

8:27/mi

1:29:20

↓ 36 ft0.9% grade

33 ft elev

11M

8:54/mi

1:38:14

↑ 43 ft0.7% grade

72 ft elev

12M

8:54/mi

1:47:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:56/mi

1:50:57

↑ 16 ft0.7% grade

54 ft elev

13M

9:01/mi

1:56:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:01/mi

1:57:06

→ flat0.5% grade

49 ft elev

14M

8:51/mi

2:04:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:28/mi

2:14:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:55/mi

2:19:45

↑ 68 ft2.4% grade

169 ft elev

16M

8:39/mi

2:23:47

↓ 45 ft1.7% grade

125 ft elev

17M

9:06/mi

2:32:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:02/mi

2:41:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:15/mi

2:47:51

→ flat

41 ft elev

19M

9:03/mi

2:51:06

→ flat0.2% grade

39 ft elev

20M

9:32/mi

3:00:38

↑ 43 ft0.7% grade

72 ft elev

21M

9:34/mi

3:10:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:28/mi

3:17:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

3:19:49

→ flat0.2% grade

51 ft elev

23M

9:58/mi

3:29:47

↓ 10 ft0.1% grade

46 ft elev

24M

11:06/mi

3:40:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:42/mi

3:49:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:50:31

↑ 10 ft1.3% grade

111 ft elev

26M

9:36/mi

4:00:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

4:02:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:068:56 /mi⚡ faster

2nd Half

2:05:129:33 /mi+6.9%

Positive split — 6.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:25	9:28	3.00 mi	28:25	9:28	-
5K	29:25	9:28	0.11 mi	1:00	9:21	-0:07
4M	37:16	9:19	0.89 mi	7:51	8:47	-0:34
5M	45:55	9:11	1.00 mi	8:39	8:39	-0:08
6M	54:31	9:05	1.00 mi	8:36	8:36	-0:03
10K	56:23	9:04	0.21 mi	1:52	8:44	+0:08
7M	1:03:07	9:01	0.79 mi	6:44	8:34	-0:10
8M	1:11:55	8:59	1.00 mi	8:48	8:48	+0:14
9M	1:20:53	8:59	1.00 mi	8:58	8:58	+0:10
15K	1:23:36	8:58	0.32 mi	2:43	8:28	-0:30
10M	1:29:20	8:56	0.68 mi	5:44	8:27	-0:01
11M	1:38:14	8:56	1.00 mi	8:54	8:54	+0:27
12M	1:47:08	8:56	1.00 mi	8:54	8:54	0:00
20K	1:50:57	8:56	0.43 mi	3:49	8:56	+0:02
13M	1:56:07	8:56	0.57 mi	5:10	9:01	+0:05
Half(13.11 mi)	1:57:06	8:56	0.11 mi	0:59	9:01	0:00
14M	2:04:59	8:56	0.89 mi	7:53	8:51	-0:10
15M	2:14:27	8:58	1.00 mi	9:28	9:28	+0:37
25K	2:19:45	9:00	0.53 mi	5:18	9:55	+0:27
16M	2:23:47	8:59	0.47 mi	4:02	8:39	-1:16
17M	2:32:53	9:00	1.00 mi	9:06	9:06	+0:27
18M	2:41:55	9:00	1.00 mi	9:02	9:02	-0:04
30K	2:47:51	9:00	0.64 mi	5:56	9:15	+0:13
19M	2:51:06	9:00	0.36 mi	3:15	9:03	-0:12
20M	3:00:38	9:02	1.00 mi	9:32	9:32	+0:29
21M	3:10:12	9:03	1.00 mi	9:34	9:34	+0:02
35K	3:17:17	9:04	0.75 mi	7:05	9:28	-0:06
22M	3:19:49	9:05	0.25 mi	2:32	10:03	+0:35
23M	3:29:47	9:07	1.00 mi	9:58	9:58	-0:05
24M	3:40:53	9:12	1.00 mi	11:06	11:06	+1:08
40K	3:49:11	9:13	0.85 mi	8:18	9:42	-1:24
25M	3:50:31	9:13	0.15 mi	1:20	9:10	-0:32
26M	4:00:07	9:14	1.00 mi	9:36	9:36	+0:26
Finish(26.22 mi)	4:02:18	9:15	0.22 mi	2:11	9:59	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:15 /mi

Slowest Pace

11:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:20

16% of race

Time at Steady Pace

1:29:55

37% of race

Time at Slower Pace

1:54:03

47% of race

Average Pace: 9:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	29118	19328	2501	16616	12012	1653
5K	0.11 mi	29008+110	19252+76	2484+17	28400	18685	2409
4M	0.89 mi	27402+1606	18439+813	2389+95	21055	14879	1971
5M	1.00 mi	26049+1353	17723+716	2292+97	20276	14407	1931
6M	1.00 mi	24639+1410	16920+803	2205+87	18455	13354	1809
10K	0.21 mi	24437+202	16799+121	2185+20	18989	13657	1823
7M	0.79 mi	23902+535	16502+297	2149+36	20102	14410	1927
8M	1.00 mi	23186+716	16123+379	2093+56	19340	13913	1860
9M	1.00 mi	22886+300	15980+143	2080+13	20970	14917	1961
15K	0.32 mi	22611+275	15805+175	2063+17	17005	12463	1687
10M	0.68 mi	22005+606	15437+368	2021+42	15548	11512	1594
11M	1.00 mi	21605+400	15206+231	2001+20	18948	13626	1829
12M	1.00 mi	21374+231	15078+128	1984+17	19753	14089	1875
20K	0.43 mi	21282+92	15016+62	1973+11	19611	13964	1869
13M	0.57 mi	20994+288	14830+186	1949+24	16616	12012	1653
Half(13.11 mi)	0.11 mi	20957+37	14806+24	1941+8	18453	13036	1762
14M	0.89 mi	20651+306	14624+182	1926+15	18099	12924	1741
15M	1.00 mi	20561+90	14540+84	1915+11	20613	14284	1881
25K	0.53 mi	20624-63	14568-28	1917-2	22830	15400	2013
16M	0.47 mi	20477+147	14461+107	1910+7	16811	12004	1642
17M	1.00 mi	20329+148	14337+124	1898+12	19367	13415	1777
18M	1.00 mi	20087+242	14133+204	1877+21	18428	12769	1742
30K	0.64 mi	19923+164	14005+128	1863+14	18811	12780	1713
19M	0.36 mi	19808+115	13919+86	1852+11	18338	12487	1677
20M	1.00 mi	19562+246	13709+210	1824+28	18082	12182	1616
21M	1.00 mi	19333+229	13527+182	1804+20	17628	11791	1576
35K	0.75 mi	19210+123	13402+125	1782+22	17350	11506	1541
22M	0.25 mi	19206+4	13383+19	1780+2	21023	13509	1803
23M	1.00 mi	19349-143	13420-37	1792-12	20800	13130	1736
24M	1.00 mi	19822-473	13606-186	1812-20	27285	16083	2073
40K	0.85 mi	19801+21	13562+44	1799+13	18693	11677	1522
25M	0.15 mi	19759+42	13527+35	1797+2	15282	10033	1320
26M	1.00 mi	19812-53	13522+5	1789+8	20088	12369	1596
Finish(26.22 mi)	0.22 mi	19882-70	13552-30	1794-5	32013	18255	2299

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16616

Males

12012

No position changes recorded for this athlete.

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