Fredrik Johansson

Öjersjö, Västra Götaland

Bib: 50399 M 37

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 43%

Gender (Male)

#0 / 31978

Division (M35-39)

#0 / 4669

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:28/mi

31:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

32:24

→ flat

76 ft elev

10:24/mi

41:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:58/mi

53:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:14/mi

1:03:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:18/mi

1:06:05

→ flat0.6% grade

58 ft elev

10:16/mi

1:14:09

↓ 30 ft0.6% grade

33 ft elev

12:17/mi

1:26:26

↑ 30 ft0.4% grade

54 ft elev

10:20/mi

1:36:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:02/mi

1:39:59

↓ 13 ft0.8% grade

66 ft elev

10M

10:11/mi

1:46:54

↓ 36 ft0.9% grade

33 ft elev

11M

10:17/mi

1:57:11

↑ 43 ft0.7% grade

72 ft elev

12M

10:16/mi

2:07:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:06/mi

2:11:46

↑ 16 ft0.7% grade

54 ft elev

13M

10:13/mi

2:17:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:13/mi

2:18:44

→ flat0.5% grade

49 ft elev

14M

10:03/mi

2:27:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:30/mi

2:38:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:25/mi

2:43:45

↑ 68 ft2.4% grade

169 ft elev

16M

9:57/mi

2:48:23

↓ 45 ft1.7% grade

125 ft elev

17M

9:54/mi

2:58:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:21/mi

3:07:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:10/mi

3:13:31

→ flat

41 ft elev

19M

9:14/mi

3:16:50

→ flat0.2% grade

39 ft elev

20M

9:25/mi

3:26:15

↑ 43 ft0.7% grade

72 ft elev

21M

9:08/mi

3:35:23

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:31/mi

3:41:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

3:43:57

→ flat0.2% grade

51 ft elev

23M

8:24/mi

3:52:21

↓ 10 ft0.1% grade

46 ft elev

24M

8:47/mi

4:01:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:10/mi

4:08:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

4:09:18

↑ 10 ft1.3% grade

111 ft elev

26M

8:09/mi

4:17:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:05/mi

4:19:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:18:4410:35 /mi+13.2%

2nd Half

2:00:299:11 /mi✓ faster

Negative split — 13.2% faster in the second half

AI Race Performance Report

Fredrik's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:24	10:28	3.00 mi	31:24	10:28	-
5K	32:24	10:26	0.11 mi	1:00	9:21	-1:07
4M	41:41	10:25	0.89 mi	9:17	10:24	+1:03
5M	53:39	10:44	1.00 mi	11:58	11:58	+1:34
6M	1:03:53	10:39	1.00 mi	10:14	10:14	-1:44
10K	1:06:05	10:38	0.21 mi	2:12	10:18	+0:04
7M	1:14:09	10:36	0.79 mi	8:04	10:16	-0:02
8M	1:26:26	10:48	1.00 mi	12:17	12:17	+2:01
9M	1:36:46	10:45	1.00 mi	10:20	10:20	-1:57
15K	1:39:59	10:44	0.32 mi	3:13	10:02	-0:18
10M	1:46:54	10:41	0.68 mi	6:55	10:11	+0:09
11M	1:57:11	10:39	1.00 mi	10:17	10:17	+0:06
12M	2:07:27	10:37	1.00 mi	10:16	10:16	-0:01
20K	2:11:46	10:36	0.43 mi	4:19	10:06	-0:10
13M	2:17:37	10:35	0.57 mi	5:51	10:13	+0:07
Half(13.11 mi)	2:18:44	10:35	0.11 mi	1:07	10:13	0:00
14M	2:27:41	10:33	0.89 mi	8:57	10:03	-0:10
15M	2:38:11	10:33	1.00 mi	10:30	10:30	+0:27
25K	2:43:45	10:32	0.53 mi	5:34	10:25	-0:05
16M	2:48:23	10:31	0.47 mi	4:38	9:57	-0:28
17M	2:58:17	10:29	1.00 mi	9:54	9:54	-0:03
18M	3:07:38	10:25	1.00 mi	9:21	9:21	-0:33
30K	3:13:31	10:23	0.64 mi	5:53	9:10	-0:11
19M	3:16:50	10:22	0.36 mi	3:19	9:14	+0:04
20M	3:26:15	10:19	1.00 mi	9:25	9:25	+0:11
21M	3:35:23	10:15	1.00 mi	9:08	9:08	-0:17
35K	3:41:45	10:12	0.75 mi	6:22	8:31	-0:37
22M	3:43:57	10:11	0.25 mi	2:12	8:43	+0:12
23M	3:52:21	10:06	1.00 mi	8:24	8:24	-0:19
24M	4:01:08	10:03	1.00 mi	8:47	8:47	+0:23
40K	4:08:07	9:59	0.85 mi	6:59	8:10	-0:37
25M	4:09:18	9:58	0.15 mi	1:11	8:08	-0:02
26M	4:17:27	9:54	1.00 mi	8:09	8:09	+0:01
Finish(26.22 mi)	4:19:13	9:54	0.22 mi	1:46	8:05	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

9:54 /mi

Slowest Pace

12:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:56

32% of race

Time at Steady Pace

2:33:02

59% of race

Time at Slower Pace

24:15

9% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	41013	24873	3821	30398	19582	3096
5K	0.11 mi	40419+594	24585+288	3778+43	28980	18951	2971
4M	0.89 mi	40808-389	24752-167	3795-17	41935	25200	3861
5M	1.00 mi	44320-3512	26178-1426	3987-192	53534	29576	4417
6M	1.00 mi	43410+910	25803+375	3943+44	39497	24101	3722
10K	0.21 mi	43273+137	25742+61	3936+7	39313	24057	3709
7M	0.79 mi	43191+82	25726+16	3928+8	42627	25529	3909
8M	1.00 mi	44834-1643	26346-620	4002-74	52301	29198	4384
9M	1.00 mi	44132+702	26106+240	3972+30	38133	23703	3679
15K	0.32 mi	43843+289	26002+104	3963+9	36717	22857	3543
10M	0.68 mi	43214+629	25748+254	3936+27	36148	22448	3522
11M	1.00 mi	42538+676	25450+298	3890+46	35924	22416	3493
12M	1.00 mi	41935+603	25207+243	3863+27	35681	22342	3485
20K	0.43 mi	41660+275	25095+112	3845+18	33839	21417	3350
13M	0.57 mi	41057+603	24824+271	3807+38	30398	19582	3096
Half(13.11 mi)	0.11 mi	40979+78	24795+29	3803+4	31532	20123	3174
14M	0.89 mi	40277+702	24465+330	3762+41	31520	20032	3174
15M	1.00 mi	39428+849	24019+446	3695+67	30605	19426	3048
25K	0.53 mi	38910+518	23746+273	3658+37	27557	17819	2847
16M	0.47 mi	38659+251	23617+129	3643+15	31434	19776	3098
17M	1.00 mi	37788+871	23183+434	3592+51	27421	17750	2815
18M	1.00 mi	36637+1151	22614+569	3506+86	21722	14575	2311
30K	0.64 mi	35764+873	22166+448	3455+51	18138	12413	1997
19M	0.36 mi	35371+393	21943+223	3419+36	20460	13645	2148
20M	1.00 mi	34050+1321	21240+703	3325+94	17177	11692	1871
21M	1.00 mi	32752+1298	20563+677	3224+101	13543	9516	1580
35K	0.75 mi	31690+1062	19989+574	3136+88	8994	6670	1140
22M	0.25 mi	31375+315	19823+166	3120+16	9174	6763	1137
23M	1.00 mi	30035+1340	19104+719	3023+97	7717	5768	988
24M	1.00 mi	28803+1232	18426+678	2914+109	8026	5857	1023
40K	0.85 mi	27755+1048	17812+614	2814+100	5967	4434	774
25M	0.15 mi	27616+139	17737+75	2804+10	6243	4606	801
26M	1.00 mi	26597+1019	17130+607	2704+100	6894	4996	853
Finish(26.22 mi)	0.22 mi	26447+150	17046+84	2692+12	10371	7153	1200

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 50%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30398

Males

19582

No position changes recorded for this athlete.

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