Arnold Bensch

Duisburg, North Rhine-Westphalia

Bib: 50289 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:23/mi

37:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:10/mi

38:28

→ flat

76 ft elev

11:55/mi

49:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:17/mi

1:01:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:15/mi

1:13:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:29/mi

1:16:18

→ flat0.6% grade

58 ft elev

12:01/mi

1:25:45

↓ 30 ft0.6% grade

33 ft elev

11:52/mi

1:37:37

↑ 30 ft0.4% grade

54 ft elev

11:45/mi

1:49:22

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:13/mi

1:53:17

↓ 13 ft0.8% grade

66 ft elev

10M

12:40/mi

2:01:53

↓ 36 ft0.9% grade

33 ft elev

11M

12:43/mi

2:14:36

↑ 43 ft0.7% grade

72 ft elev

12M

11:47/mi

2:26:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:00/mi

2:31:31

↑ 16 ft0.7% grade

54 ft elev

13M

12:22/mi

2:38:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:22/mi

2:39:57

→ flat0.5% grade

49 ft elev

14M

12:34/mi

2:51:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:34/mi

3:03:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:57/mi

3:10:37

↑ 68 ft2.4% grade

169 ft elev

16M

13:10/mi

3:16:45

↓ 45 ft1.7% grade

125 ft elev

17M

12:51/mi

3:29:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:35/mi

3:42:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:46/mi

3:50:22

→ flat

41 ft elev

19M

12:43/mi

3:54:56

→ flat0.2% grade

39 ft elev

20M

12:58/mi

4:07:54

↑ 43 ft0.7% grade

72 ft elev

21M

13:01/mi

4:20:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:51/mi

4:30:32

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:05/mi

4:33:50

→ flat0.2% grade

51 ft elev

23M

12:47/mi

4:46:37

↓ 10 ft0.1% grade

46 ft elev

24M

13:17/mi

4:59:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:28/mi

5:11:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:01/mi

5:13:36

↑ 10 ft1.3% grade

111 ft elev

26M

13:20/mi

5:26:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:16/mi

5:29:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:39:5712:12 /mi⚡ faster

2nd Half

2:49:4012:57 /mi+6.1%

Positive split — 6.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	37:10	12:23	3.00 mi	37:10	12:23	-
5K	38:28	12:23	0.11 mi	1:18	12:10	-0:13
4M	49:06	12:17	0.89 mi	10:38	11:55	-0:15
5M	1:01:23	12:17	1.00 mi	12:17	12:17	+0:22
6M	1:13:38	12:16	1.00 mi	12:15	12:15	-0:02
10K	1:16:18	12:17	0.21 mi	2:40	12:29	+0:14
7M	1:25:45	12:15	0.79 mi	9:27	12:01	-0:28
8M	1:37:37	12:12	1.00 mi	11:52	11:52	-0:09
9M	1:49:22	12:09	1.00 mi	11:45	11:45	-0:07
15K	1:53:17	12:09	0.32 mi	3:55	12:13	+0:28
10M	2:01:53	12:11	0.68 mi	8:36	12:40	+0:27
11M	2:14:36	12:14	1.00 mi	12:43	12:43	+0:03
12M	2:26:23	12:12	1.00 mi	11:47	11:47	-0:56
20K	2:31:31	12:12	0.43 mi	5:08	12:00	+0:13
13M	2:38:35	12:12	0.57 mi	7:04	12:22	+0:22
Half(13.11 mi)	2:39:57	12:12	0.11 mi	1:22	12:22	0:00
14M	2:51:08	12:13	0.89 mi	11:11	12:34	+0:12
15M	3:03:42	12:15	1.00 mi	12:34	12:34	0:00
25K	3:10:37	12:16	0.53 mi	6:55	12:57	+0:23
16M	3:16:45	12:18	0.47 mi	6:08	13:10	+0:13
17M	3:29:36	12:20	1.00 mi	12:51	12:51	-0:19
18M	3:42:11	12:21	1.00 mi	12:35	12:35	-0:16
30K	3:50:22	12:21	0.64 mi	8:11	12:46	+0:11
19M	3:54:56	12:22	0.36 mi	4:34	12:43	-0:03
20M	4:07:54	12:24	1.00 mi	12:58	12:58	+0:15
21M	4:20:55	12:25	1.00 mi	13:01	13:01	+0:03
35K	4:30:32	12:26	0.75 mi	9:37	12:51	-0:10
22M	4:33:50	12:27	0.25 mi	3:18	13:05	+0:14
23M	4:46:37	12:28	1.00 mi	12:47	12:47	-0:18
24M	4:59:54	12:30	1.00 mi	13:17	13:17	+0:30
40K	5:11:25	12:32	0.85 mi	11:31	13:28	+0:11
25M	5:13:36	12:33	0.15 mi	2:11	15:01	+1:33
26M	5:26:56	12:34	1.00 mi	13:20	13:20	-1:41
Finish(26.22 mi)	5:29:37	12:35	0.22 mi	2:41	12:16	-1:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:45 /mi

Average Pace

12:35 /mi

Slowest Pace

15:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:46

25% of race

Time at Steady Pace

2:46:12

50% of race

Time at Slower Pace

1:22:39

25% of race

Average Pace: 12:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	55178	30158	1936	47013	26790	1631
5K	0.11 mi	54935+243	30052+106	1926+10	53155	28928	1811
4M	0.89 mi	54646+289	29953+99	1916+10	53634	29622	1871
5M	1.00 mi	54695-49	29981-28	1918-2	54870	30028	1921
6M	1.00 mi	54409+286	29886+95	1907+11	53375	29487	1863
10K	0.21 mi	54400+9	29884+2	1906+1	54472	29798	1894
7M	0.79 mi	54452-52	29903-19	1906	54859	30061	1914
8M	1.00 mi	53852+600	29731+172	1887+19	50487	28548	1770
9M	1.00 mi	53476+376	29624+107	1875+12	50275	28520	1761
15K	0.32 mi	53410+66	29607+17	1875	52874	29169	1838
10M	0.68 mi	53286+124	29555+52	1872+3	52297	29022	1830
11M	1.00 mi	53188+98	29514+41	1865+7	52575	29140	1833
12M	1.00 mi	52765+423	29368+146	1843+22	47797	27374	1659
20K	0.43 mi	52627+138	29312+56	1838+5	49466	27892	1715
13M	0.57 mi	52324+303	29193+119	1829+9	47013	26790	1631
Half(13.11 mi)	0.11 mi	52289+35	29183+10	1828+1	47375	26960	1644
14M	0.89 mi	52098+191	29086+97	1819+9	49865	27837	1727
15M	1.00 mi	51605+493	28886+200	1808+11	45499	25999	1571
25K	0.53 mi	51380+225	28786+100	1798+10	45475	25760	1551
16M	0.47 mi	51449-69	28792-6	1802-4	53898	29027	1852
17M	1.00 mi	51350+99	28734+58	1796+6	49583	27489	1668
18M	1.00 mi	51092+258	28619+115	1784+12	47005	26182	1625
30K	0.64 mi	50862+230	28506+113	1771+13	44490	24718	1489
19M	0.36 mi	50792+70	28461+45	1771	47058	25747	1571
20M	1.00 mi	50398+394	28249+212	1755+16	42712	23839	1423
21M	1.00 mi	50119+279	28085+164	1743+12	43779	24163	1432
35K	0.75 mi	49943+176	27992+93	1728+15	44256	24313	1449
22M	0.25 mi	49884+59	27953+39	1725+3	45525	24780	1500
23M	1.00 mi	49632+252	27803+150	1712+13	43773	23985	1421
24M	1.00 mi	49471+161	27689+114	1698+14	44462	24277	1418
40K	0.85 mi	49458+13	27648+41	1694+4	48627	26210	1600
25M	0.15 mi	49530-72	27682-34	1696-2	54372	29035	1836
26M	1.00 mi	49629-99	27689-7	1693+3	50482	27042	1635
Finish(26.22 mi)	0.22 mi	49659-30	27691-2	1695-2	51176	27372	1659

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47013

Males

26790

No position changes recorded for this athlete.

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