Haley Cascone

Hauppauge, NY

Bib: 50270 F 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:10/mi
30:29
↑ 182↓ 221
5K· 3.11 mi
10:08/mi
31:34
→ flat
4M
9:46/mi
40:17
↑ 23↓ 16
5M
9:40/mi
49:57
↑ 13↓ 30
6M
9:46/mi
59:43
↑ 16↓ 36
10K· 6.21 mi
10:27/mi
1:01:57
→ flat
7M
9:31/mi
1:09:26
↓ 30
8M
10:08/mi
1:19:34
↑ 30
9M
10:06/mi
1:29:40
↑ 61↓ 33
15K· 9.32 mi
9:56/mi
1:32:51
↓ 13
10M
12:38/mi
1:41:26
↓ 36
11M
9:57/mi
1:51:23
↑ 43
12M
10:05/mi
2:01:28
↓ 46
20K· 12.43 mi
9:45/mi
2:05:38
↑ 16
13M
10:14/mi
2:11:29
↓ 26
Half· 13.11 mi
10:14/mi
2:12:37
→ flat
14M
12:31/mi
2:23:46
↑ 23↓ 39
15M
10:24/mi
2:34:10
↑ 62
25K· 15.53 mi
10:27/mi
2:39:45
↑ 68
16M
10:18/mi
2:44:33
↓ 45
17M
10:28/mi
2:55:01
↑ 10↓ 59
18M
10:42/mi
3:05:43
↑ 30↓ 49
30K· 18.64 mi
10:18/mi
3:12:19
→ flat
19M
10:38/mi
3:16:08
→ flat
20M
15:06/mi
3:31:14
↑ 43
21M
23:46/mi
3:55:00
↑ 20↓ 39
35K· 21.75 mi
24:02/mi
4:12:59
↑ 20↓ 23
22M
19:37/mi
4:17:56
→ flat
23M
46:49/mi
5:04:44
↓ 10
24M
20:56/mi
5:25:40
↑ 92
40K· 24.85 mi
33:14/mi
5:54:05
↑ 13↓ 62
25M
18:34/mi
5:56:47
↑ 10
26M
18:29/mi
6:15:16
↑ 39↓ 39
Finish· 26.22 mi
16:14/mi
6:18:49
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:12:3710:07 /mi⚡ faster
2nd Half
4:06:1218:47 /mi+85.6%
Positive split — 85.6% slower in the second half
AI Race Performance Report

Haley's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:2910:103.00 mi30:29
10:10
-
5K
31:3410:100.11 mi1:05
10:08
-0:02
4M
40:1710:040.89 mi8:43
9:46
-0:22
5M
49:579:591.00 mi9:40
9:40
-0:06
6M
59:439:571.00 mi9:46
9:46
+0:06
10K
1:01:579:580.21 mi2:14
10:27
+0:41
7M
1:09:269:550.79 mi7:29
9:31
-0:56
8M
1:19:349:571.00 mi10:08
10:08
+0:37
9M
1:29:409:581.00 mi10:06
10:06
-0:02
15K
1:32:519:580.32 mi3:11
9:56
-0:10
10M
1:41:2610:090.68 mi8:35
12:38
+2:42
11M
1:51:2310:081.00 mi9:57
9:57
-2:41
12M
2:01:2810:071.00 mi10:05
10:05
+0:08
20K
2:05:3810:070.43 mi4:10
9:45
-0:20
13M
2:11:2910:070.57 mi5:51
10:14
+0:29
Half(13.11 mi)
2:12:3710:070.11 mi1:08
10:14
0:00
14M
2:23:4610:160.89 mi11:09
12:31
+2:17
15M
2:34:1010:171.00 mi10:24
10:24
-2:07
25K
2:39:4510:170.53 mi5:35
10:27
+0:03
16M
2:44:3310:170.47 mi4:48
10:18
-0:09
17M
2:55:0110:181.00 mi10:28
10:28
+0:10
18M
3:05:4310:191.00 mi10:42
10:42
+0:14
30K
3:12:1910:190.64 mi6:36
10:18
-0:24
19M
3:16:0810:190.36 mi3:49
10:38
+0:20
20M
3:31:1410:341.00 mi15:06
15:06
+4:28
21M
3:55:0011:111.00 mi23:46
23:46
+8:40
35K
4:12:5911:380.75 mi17:59
24:02
+0:16
22M
4:17:5611:430.25 mi4:57
19:37
-4:25
23M
5:04:4413:151.00 mi46:48
46:49
+27:12
24M
5:25:4013:341.00 mi20:56
20:56
-25:53
40K
5:54:0514:150.85 mi28:25
33:14
+12:18
25M
5:56:4714:160.15 mi2:42
18:34
-14:40
26M
6:15:1614:261.00 mi18:29
18:29
-0:05
Finish(26.22 mi)
6:18:4914:280.22 mi3:33
16:14
-2:15
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners