James Valin

Niwot, CO

Bib: 50194 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:17/mi

33:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:29/mi

35:10

→ flat

76 ft elev

11:20/mi

45:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:25/mi

56:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:11/mi

1:07:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:10:23

→ flat0.6% grade

58 ft elev

11:03/mi

1:19:04

↓ 30 ft0.6% grade

33 ft elev

11:30/mi

1:30:34

↑ 30 ft0.4% grade

54 ft elev

11:32/mi

1:42:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:23/mi

1:45:45

↓ 13 ft0.8% grade

66 ft elev

10M

11:32/mi

1:53:35

↓ 36 ft0.9% grade

33 ft elev

11M

11:33/mi

2:05:08

↑ 43 ft0.7% grade

72 ft elev

12M

11:24/mi

2:16:32

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:03/mi

2:21:41

↑ 16 ft0.7% grade

54 ft elev

13M

13:09/mi

2:29:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:09/mi

2:30:39

→ flat0.5% grade

49 ft elev

14M

13:24/mi

2:42:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:54/mi

2:56:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:30/mi

3:04:46

↑ 68 ft2.4% grade

169 ft elev

16M

12:14/mi

3:10:28

↓ 45 ft1.7% grade

125 ft elev

17M

13:40/mi

3:24:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:29/mi

3:38:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:40/mi

3:48:40

→ flat

41 ft elev

19M

14:18/mi

3:53:48

→ flat0.2% grade

39 ft elev

20M

17:01/mi

4:10:49

↑ 43 ft0.7% grade

72 ft elev

21M

14:21/mi

4:25:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:26/mi

4:35:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:32/mi

4:39:38

→ flat0.2% grade

51 ft elev

23M

15:19/mi

4:54:57

↓ 10 ft0.1% grade

46 ft elev

24M

15:34/mi

5:10:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:29/mi

5:23:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:01/mi

5:25:56

↑ 10 ft1.3% grade

111 ft elev

26M

14:18/mi

5:40:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:21/mi

5:42:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:30:3911:29 /mi⚡ faster

2nd Half

3:12:1714:40 /mi+27.6%

Positive split — 27.6% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:50	11:17	3.00 mi	33:50	11:17	-
5K	35:10	11:19	0.11 mi	1:20	12:29	+1:12
4M	45:17	11:19	0.89 mi	10:07	11:20	-1:09
5M	56:42	11:20	1.00 mi	11:25	11:25	+0:05
6M	1:07:53	11:19	1.00 mi	11:11	11:11	-0:14
10K	1:10:23	11:20	0.21 mi	2:30	11:42	+0:31
7M	1:19:04	11:18	0.79 mi	8:41	11:03	-0:39
8M	1:30:34	11:19	1.00 mi	11:30	11:30	+0:27
9M	1:42:06	11:21	1.00 mi	11:32	11:32	+0:02
15K	1:45:45	11:21	0.32 mi	3:39	11:23	-0:09
10M	1:53:35	11:22	0.68 mi	7:50	11:32	+0:09
11M	2:05:08	11:23	1.00 mi	11:33	11:33	+0:01
12M	2:16:32	11:23	1.00 mi	11:24	11:24	-0:09
20K	2:21:41	11:24	0.43 mi	5:09	12:03	+0:39
13M	2:29:12	11:29	0.57 mi	7:31	13:09	+1:06
Half(13.11 mi)	2:30:39	11:29	0.11 mi	1:27	13:09	0:00
14M	2:42:35	11:37	0.89 mi	11:56	13:24	+0:15
15M	2:56:29	11:46	1.00 mi	13:54	13:54	+0:30
25K	3:04:46	11:54	0.53 mi	8:17	15:30	+1:36
16M	3:10:28	11:54	0.47 mi	5:42	12:14	-3:16
17M	3:24:08	12:00	1.00 mi	13:40	13:40	+1:26
18M	3:38:37	12:09	1.00 mi	14:29	14:29	+0:49
30K	3:48:40	12:16	0.64 mi	10:03	15:40	+1:11
19M	3:53:48	12:18	0.36 mi	5:08	14:18	-1:22
20M	4:10:49	12:32	1.00 mi	17:01	17:01	+2:43
21M	4:25:10	12:38	1.00 mi	14:21	14:21	-2:40
35K	4:35:58	12:41	0.75 mi	10:48	14:26	+0:05
22M	4:39:38	12:43	0.25 mi	3:40	14:32	+0:06
23M	4:54:57	12:49	1.00 mi	15:19	15:19	+0:47
24M	5:10:31	12:56	1.00 mi	15:34	15:34	+0:15
40K	5:23:45	13:02	0.85 mi	13:14	15:29	-0:05
25M	5:25:56	13:02	0.15 mi	2:11	15:01	-0:28
26M	5:40:14	13:05	1.00 mi	14:18	14:18	-0:43
Finish(26.22 mi)	5:42:56	13:05	0.22 mi	2:42	12:21	-1:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:03 /mi

Average Pace

13:05 /mi

Slowest Pace

17:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:03

43% of race

Time at Steady Pace

52:30

15% of race

Time at Slower Pace

2:24:23

42% of race

Average Pace: 13:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	48793	27895	1721	50527	28196	1760
5K	0.11 mi	48914-121	27920-25	1721	54263	29286	1851
4M	0.89 mi	49195-281	28032-112	1734-13	50370	28468	1768
5M	1.00 mi	49537-342	28149-117	1747-13	50843	28603	1781
6M	1.00 mi	49155+382	27981+168	1720+27	47882	27437	1658
10K	0.21 mi	49226-71	28014-33	1722-2	51329	28735	1784
7M	0.79 mi	49307-81	28060-46	1732-10	49755	28295	1754
8M	1.00 mi	49133+174	28010+50	1730+2	48338	27736	1685
9M	1.00 mi	49106+27	28024-14	1734-4	48978	28033	1719
15K	0.32 mi	49002+104	27980+44	1729+5	48904	27757	1695
10M	0.68 mi	48818+184	27899+81	1713+16	47219	27089	1636
11M	1.00 mi	48538+280	27776+123	1705+8	47077	27100	1632
12M	1.00 mi	48240+298	27656+120	1695+10	45386	26441	1572
20K	0.43 mi	48290-50	27671-15	1698-3	49672	27975	1727
13M	0.57 mi	48452-162	27714-43	1701-3	50527	28196	1760
Half(13.11 mi)	0.11 mi	48490-38	27723-9	1701	50754	28300	1765
14M	0.89 mi	48871-381	27840-117	1712-11	53083	29026	1847
15M	1.00 mi	49161-290	27934-94	1724-12	51126	28310	1785
25K	0.53 mi	49478-317	28037-103	1733-9	54242	29370	1877
16M	0.47 mi	49493-15	28021+16	1731+2	50326	27616	1740
17M	1.00 mi	49794-301	28106-85	1735-4	52774	28742	1791
18M	1.00 mi	50164-370	28244-138	1746-11	54433	29264	1864
30K	0.64 mi	50419-255	28328-84	1757-11	54794	29282	1893
19M	0.36 mi	50492-73	28340-12	1761-4	52785	28269	1790
20M	1.00 mi	51145-653	28549-209	1785-24	57006	30233	1967
21M	1.00 mi	51140+5	28497+52	1781+4	50379	27163	1674
35K	0.75 mi	51199-59	28491+6	1784-3	52134	27905	1745
22M	0.25 mi	51229-30	28502-11	1786-2	51803	27707	1726
23M	1.00 mi	51468-239	28573-71	1791-5	54897	29156	1861
24M	1.00 mi	51666-198	28628-55	1791	54432	28992	1817
40K	0.85 mi	51940-274	28701-73	1800-9	55527	29471	1886
25M	0.15 mi	51980-40	28707-6	1798+2	54390	29044	1838
26M	1.00 mi	52104-124	28728-21	1797+1	53906	28707	1796
Finish(26.22 mi)	0.22 mi	52114-10	28728	1794+3	51576	27561	1676

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 83%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

50527

Males

28196

No position changes recorded for this athlete.

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