Rachel Vandernick

Cape Coral, FL

Bib: 50150 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:44/mi
35:11
↑ 182↓ 221
5K· 3.11 mi
12:19/mi
36:30
→ flat
4M
11:53/mi
47:07
↑ 23↓ 16
5M
11:35/mi
58:42
↑ 13↓ 30
6M
11:36/mi
1:10:18
↑ 16↓ 36
10K· 6.21 mi
12:29/mi
1:12:58
→ flat
7M
11:14/mi
1:21:48
↓ 30
8M
12:02/mi
1:33:50
↑ 30
9M
11:38/mi
1:45:28
↑ 61↓ 33
15K· 9.32 mi
12:22/mi
1:49:26
↓ 13
10M
12:32/mi
1:57:57
↓ 36
11M
12:53/mi
2:10:50
↑ 43
12M
12:32/mi
2:23:22
↓ 46
20K· 12.43 mi
12:54/mi
2:28:53
↑ 16
13M
13:48/mi
2:36:47
↓ 26
Half· 13.11 mi
13:48/mi
2:38:18
→ flat
14M
19:37/mi
2:55:46
↑ 23↓ 39
15M
13:26/mi
3:09:12
↑ 62
25K· 15.53 mi
14:15/mi
3:16:49
↑ 68
16M
11:18/mi
3:22:05
↓ 45
17M
12:22/mi
3:34:27
↑ 10↓ 59
18M
12:20/mi
3:46:47
↑ 30↓ 49
30K· 18.64 mi
13:06/mi
3:55:11
→ flat
19M
12:35/mi
3:59:42
→ flat
20M
12:52/mi
4:12:34
↑ 43
21M
13:10/mi
4:25:44
↑ 20↓ 39
35K· 21.75 mi
14:13/mi
4:36:22
↑ 20↓ 23
22M
13:01/mi
4:39:39
→ flat
23M
13:10/mi
4:52:49
↓ 10
24M
13:41/mi
5:06:30
↑ 92
40K· 24.85 mi
13:31/mi
5:18:03
↑ 13↓ 62
25M
13:18/mi
5:19:59
↑ 10
26M
13:27/mi
5:33:26
↑ 39↓ 39
Finish· 26.22 mi
13:02/mi
5:36:17
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:38:1812:05 /mi⚡ faster
2nd Half
2:57:5913:35 /mi+12.4%
Positive split — 12.4% slower in the second half
AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:1111:443.00 mi35:11
11:44
-
5K
36:3011:450.11 mi1:19
12:19
+0:35
4M
47:0711:470.89 mi10:37
11:53
-0:26
5M
58:4211:441.00 mi11:35
11:35
-0:18
6M
1:10:1811:431.00 mi11:36
11:36
+0:01
10K
1:12:5811:450.21 mi2:40
12:29
+0:53
7M
1:21:4811:410.79 mi8:50
11:14
-1:15
8M
1:33:5011:441.00 mi12:02
12:02
+0:48
9M
1:45:2811:431.00 mi11:38
11:38
-0:24
15K
1:49:2611:440.32 mi3:58
12:22
+0:44
10M
1:57:5711:480.68 mi8:31
12:32
+0:10
11M
2:10:5011:541.00 mi12:53
12:53
+0:21
12M
2:23:2211:571.00 mi12:32
12:32
-0:21
20K
2:28:5311:590.43 mi5:31
12:54
+0:22
13M
2:36:4712:040.57 mi7:54
13:48
+0:54
Half(13.11 mi)
2:38:1812:050.11 mi1:31
13:48
0:00
14M
2:55:4612:330.89 mi17:28
19:37
+5:49
15M
3:09:1212:371.00 mi13:26
13:26
-6:11
25K
3:16:4912:400.53 mi7:37
14:15
+0:49
16M
3:22:0512:380.47 mi5:16
11:18
-2:57
17M
3:34:2712:371.00 mi12:22
12:22
+1:04
18M
3:46:4712:361.00 mi12:20
12:20
-0:02
30K
3:55:1112:370.64 mi8:24
13:06
+0:46
19M
3:59:4212:370.36 mi4:31
12:35
-0:31
20M
4:12:3412:381.00 mi12:52
12:52
+0:17
21M
4:25:4412:391.00 mi13:10
13:10
+0:18
35K
4:36:2212:420.75 mi10:38
14:13
+1:03
22M
4:39:3912:430.25 mi3:17
13:01
-1:12
23M
4:52:4912:441.00 mi13:10
13:10
+0:09
24M
5:06:3012:461.00 mi13:41
13:41
+0:31
40K
5:18:0312:480.85 mi11:33
13:31
-0:10
25M
5:19:5912:480.15 mi1:56
13:18
-0:13
26M
5:33:2612:491.00 mi13:27
13:27
+0:09
Finish(26.22 mi)
5:36:1712:500.22 mi2:51
13:02
-0:25
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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