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TCS NYC MARATHON 2026

Gregg Fraistat

Melville, NY

Bib: 5015 M 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 10%
Gender (Male)
#0 / 31978
Top 16%
Division (M30-34)
#0 / 5816
Top 18%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:28/mi
22:25
↑ 182↓ 221
5K· 3.11 mi
7:29/mi
23:13
→ flat
4M
7:22/mi
29:48
↑ 23↓ 16
5M
7:11/mi
36:59
↑ 13↓ 30
6M
7:13/mi
44:12
↑ 16↓ 36
10K· 6.21 mi
7:34/mi
45:49
→ flat
7M
7:13/mi
51:29
↓ 30
8M
7:14/mi
58:43
↑ 30
9M
7:27/mi
1:06:10
↑ 61↓ 33
15K· 9.32 mi
7:07/mi
1:08:27
↓ 13
10M
7:14/mi
1:13:22
↓ 36
11M
7:33/mi
1:20:55
↑ 43
12M
7:18/mi
1:28:13
↓ 46
20K· 12.43 mi
7:29/mi
1:31:25
↑ 16
13M
7:24/mi
1:35:39
↓ 26
Half· 13.11 mi
8:11/mi
1:36:33
→ flat
14M
7:19/mi
1:43:04
↑ 23↓ 39
15M
7:42/mi
1:50:46
↑ 62
25K· 15.53 mi
7:50/mi
1:54:57
↑ 68
16M
7:18/mi
1:58:21
↓ 45
17M
7:23/mi
2:05:44
↑ 10↓ 59
18M
7:38/mi
2:13:22
↑ 30↓ 49
30K· 18.64 mi
7:49/mi
2:18:23
→ flat
19M
7:59/mi
2:21:15
→ flat
20M
8:24/mi
2:29:39
↑ 43
21M
8:42/mi
2:38:21
↑ 20↓ 39
35K· 21.75 mi
8:43/mi
2:44:52
↑ 20↓ 23
22M
9:15/mi
2:47:12
→ flat
23M
9:11/mi
2:56:23
↓ 10
24M
9:45/mi
3:06:08
↑ 92
40K· 24.85 mi
9:27/mi
3:14:13
↑ 13↓ 62
25M
9:17/mi
3:15:34
↑ 10
26M
9:26/mi
3:25:00
↑ 39↓ 39
Finish· 26.22 mi
8:55/mi
3:26:57
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:36:337:22 /mi⚡ faster
2nd Half
1:50:248:25 /mi+14.3%
Positive split — 14.3% slower in the second half
AI Race Performance Report

Gregg's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
22:257:283.00 mi22:25
7:28
-
5K
23:137:280.11 mi0:48
7:29
+0:01
4M
29:487:270.89 mi6:35
7:22
-0:07
5M
36:597:241.00 mi7:11
7:11
-0:11
6M
44:127:221.00 mi7:13
7:13
+0:02
10K
45:497:220.21 mi1:37
7:34
+0:21
7M
51:297:210.79 mi5:40
7:13
-0:21
8M
58:437:201.00 mi7:14
7:14
+0:01
9M
1:06:107:211.00 mi7:27
7:27
+0:13
15K
1:08:277:210.32 mi2:17
7:07
-0:20
10M
1:13:227:200.68 mi4:55
7:14
+0:07
11M
1:20:557:211.00 mi7:33
7:33
+0:19
12M
1:28:137:211.00 mi7:18
7:18
-0:15
20K
1:31:257:210.43 mi3:12
7:29
+0:11
13M
1:35:397:210.57 mi4:14
7:24
-0:05
Half(13.11 mi)
1:36:337:220.11 mi0:54
8:11
+0:47
14M
1:43:047:220.89 mi6:31
7:19
-0:52
15M
1:50:467:231.00 mi7:42
7:42
+0:23
25K
1:54:577:240.53 mi4:11
7:50
+0:08
16M
1:58:217:240.47 mi3:24
7:18
-0:32
17M
2:05:447:241.00 mi7:23
7:23
+0:05
18M
2:13:227:251.00 mi7:38
7:38
+0:15
30K
2:18:237:250.64 mi5:01
7:49
+0:11
19M
2:21:157:260.36 mi2:52
7:59
+0:10
20M
2:29:397:291.00 mi8:24
8:24
+0:25
21M
2:38:217:321.00 mi8:42
8:42
+0:18
35K
2:44:527:350.75 mi6:31
8:43
+0:01
22M
2:47:127:360.25 mi2:20
9:15
+0:32
23M
2:56:237:401.00 mi9:11
9:11
-0:04
24M
3:06:087:451.00 mi9:45
9:45
+0:34
40K
3:14:137:490.85 mi8:05
9:27
-0:18
25M
3:15:347:490.15 mi1:21
9:17
-0:10
26M
3:25:007:531.00 mi9:26
9:26
+0:09
Finish(26.22 mi)
3:26:577:540.22 mi1:57
8:55
-0:31
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners