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TCS NYC MARATHON 2026

Paul Cava

Wayne, NJ

Bib: 50075 M 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:03/mi
27:10
↑ 182↓ 221
5K· 3.11 mi
9:21/mi
28:10
→ flat
4M
8:52/mi
36:05
↑ 23↓ 16
5M
8:23/mi
44:28
↑ 13↓ 30
6M
8:35/mi
53:03
↑ 16↓ 36
10K· 6.21 mi
8:39/mi
54:54
→ flat
7M
8:24/mi
1:01:30
↓ 30
8M
8:33/mi
1:10:03
↑ 30
9M
8:38/mi
1:18:41
↑ 61↓ 33
15K· 9.32 mi
8:28/mi
1:21:24
↓ 13
10M
8:25/mi
1:27:07
↓ 36
11M
8:56/mi
1:36:03
↑ 43
12M
8:53/mi
1:44:56
↓ 46
20K· 12.43 mi
9:19/mi
1:48:55
↑ 16
13M
9:20/mi
1:54:15
↓ 26
Half· 13.11 mi
9:20/mi
1:55:17
→ flat
14M
9:29/mi
2:03:44
↑ 23↓ 39
15M
10:58/mi
2:14:42
↑ 62
25K· 15.53 mi
11:59/mi
2:21:06
↑ 68
16M
10:24/mi
2:25:57
↓ 45
17M
10:44/mi
2:36:41
↑ 10↓ 59
18M
11:17/mi
2:47:58
↑ 30↓ 49
30K· 18.64 mi
14:55/mi
2:57:32
→ flat
19M
11:22/mi
3:01:37
→ flat
20M
13:35/mi
3:15:12
↑ 43
21M
13:33/mi
3:28:45
↑ 20↓ 39
35K· 21.75 mi
14:32/mi
3:39:37
↑ 20↓ 23
22M
12:49/mi
3:42:51
→ flat
23M
15:02/mi
3:57:53
↓ 10
24M
16:10/mi
4:14:03
↑ 92
40K· 24.85 mi
13:21/mi
4:25:28
↑ 13↓ 62
25M
11:07/mi
4:27:05
↑ 10
26M
13:22/mi
4:40:27
↑ 39↓ 39
Finish· 26.22 mi
13:29/mi
4:43:24
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:55:178:48 /mi⚡ faster
2nd Half
2:48:0712:49 /mi+45.8%
Positive split — 45.8% slower in the second half
AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:109:033.00 mi27:10
9:03
-
5K
28:109:040.11 mi1:00
9:21
+0:18
4M
36:059:010.89 mi7:55
8:52
-0:29
5M
44:288:541.00 mi8:23
8:23
-0:29
6M
53:038:511.00 mi8:35
8:35
+0:12
10K
54:548:500.21 mi1:51
8:39
+0:04
7M
1:01:308:470.79 mi6:36
8:24
-0:15
8M
1:10:038:451.00 mi8:33
8:33
+0:09
9M
1:18:418:451.00 mi8:38
8:38
+0:05
15K
1:21:248:440.32 mi2:43
8:28
-0:10
10M
1:27:078:430.68 mi5:43
8:25
-0:03
11M
1:36:038:441.00 mi8:56
8:56
+0:31
12M
1:44:568:451.00 mi8:53
8:53
-0:03
20K
1:48:558:460.43 mi3:59
9:19
+0:26
13M
1:54:158:470.57 mi5:20
9:20
+0:01
Half(13.11 mi)
1:55:178:480.11 mi1:02
9:20
0:00
14M
2:03:448:500.89 mi8:27
9:29
+0:09
15M
2:14:428:591.00 mi10:58
10:58
+1:29
25K
2:21:069:050.53 mi6:24
11:59
+1:01
16M
2:25:579:070.47 mi4:51
10:24
-1:35
17M
2:36:419:131.00 mi10:44
10:44
+0:20
18M
2:47:589:201.00 mi11:17
11:17
+0:33
30K
2:57:329:310.64 mi9:34
14:55
+3:38
19M
3:01:379:340.36 mi4:05
11:22
-3:33
20M
3:15:129:461.00 mi13:35
13:35
+2:13
21M
3:28:459:561.00 mi13:33
13:33
-0:02
35K
3:39:3710:060.75 mi10:52
14:32
+0:59
22M
3:42:5110:080.25 mi3:14
12:49
-1:43
23M
3:57:5310:211.00 mi15:02
15:02
+2:13
24M
4:14:0310:351.00 mi16:10
16:10
+1:08
40K
4:25:2810:410.85 mi11:25
13:21
-2:49
25M
4:27:0510:410.15 mi1:37
11:07
-2:14
26M
4:40:2710:471.00 mi13:22
13:22
+2:15
Finish(26.22 mi)
4:43:2410:490.22 mi2:57
13:29
+0:07
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Public Race Data

New York Road Runners

New York Road Runners