Susanna Mandel-Mantello

Vienna, VA

Bib: 49953 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 49%

Masters (Masters Women)

#0 / 10324

Top 42%

Division (W55-59)

#0 / 1438

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:55/mi

29:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

30:49

→ flat

76 ft elev

9:47/mi

39:33

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:32/mi

49:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:39/mi

58:44

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:08/mi

1:00:54

→ flat0.6% grade

58 ft elev

9:44/mi

1:08:33

↓ 30 ft0.6% grade

33 ft elev

10:05/mi

1:18:38

↑ 30 ft0.4% grade

54 ft elev

10:19/mi

1:28:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:46/mi

1:32:05

↓ 13 ft0.8% grade

66 ft elev

10M

9:58/mi

1:38:51

↓ 36 ft0.9% grade

33 ft elev

11M

10:56/mi

1:49:47

↑ 43 ft0.7% grade

72 ft elev

12M

10:22/mi

2:00:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:36/mi

2:04:41

↑ 16 ft0.7% grade

54 ft elev

13M

10:45/mi

2:10:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:45/mi

2:12:01

→ flat0.5% grade

49 ft elev

14M

10:19/mi

2:21:12

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:48/mi

2:33:00

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:57/mi

2:39:23

↑ 68 ft2.4% grade

169 ft elev

16M

9:52/mi

2:43:59

↓ 45 ft1.7% grade

125 ft elev

17M

10:12/mi

2:54:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:40/mi

3:04:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:53/mi

3:11:50

→ flat

41 ft elev

19M

11:03/mi

3:15:48

→ flat0.2% grade

39 ft elev

20M

12:33/mi

3:28:21

↑ 43 ft0.7% grade

72 ft elev

21M

11:29/mi

3:39:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:28/mi

3:48:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:26/mi

3:51:18

→ flat0.2% grade

51 ft elev

23M

11:56/mi

4:03:14

↓ 10 ft0.1% grade

46 ft elev

24M

12:29/mi

4:15:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:03/mi

4:26:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:04/mi

4:27:55

↑ 10 ft1.3% grade

111 ft elev

26M

11:35/mi

4:39:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:03/mi

4:41:55

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:0110:04 /mi⚡ faster

2nd Half

2:29:5411:26 /mi+13.5%

Positive split — 13.5% slower in the second half

AI Race Performance Report

Susanna's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:44	9:55	3.00 mi	29:44	9:55	-
5K	30:49	9:55	0.11 mi	1:05	10:08	+0:13
4M	39:33	9:53	0.89 mi	8:44	9:47	-0:21
5M	49:05	9:49	1.00 mi	9:32	9:32	-0:15
6M	58:44	9:47	1.00 mi	9:39	9:39	+0:07
10K	1:00:54	9:48	0.21 mi	2:10	10:08	+0:29
7M	1:08:33	9:48	0.79 mi	7:39	9:44	-0:24
8M	1:18:38	9:50	1.00 mi	10:05	10:05	+0:21
9M	1:28:57	9:53	1.00 mi	10:19	10:19	+0:14
15K	1:32:05	9:53	0.32 mi	3:08	9:46	-0:33
10M	1:38:51	9:53	0.68 mi	6:46	9:58	+0:12
11M	1:49:47	9:59	1.00 mi	10:56	10:56	+0:58
12M	2:00:09	10:01	1.00 mi	10:22	10:22	-0:34
20K	2:04:41	10:02	0.43 mi	4:32	10:36	+0:14
13M	2:10:50	10:04	0.57 mi	6:09	10:45	+0:09
Half(13.11 mi)	2:12:01	10:04	0.11 mi	1:11	10:45	0:00
14M	2:21:12	10:05	0.89 mi	9:11	10:19	-0:26
15M	2:33:00	10:12	1.00 mi	11:48	11:48	+1:29
25K	2:39:23	10:16	0.53 mi	6:23	11:57	+0:09
16M	2:43:59	10:15	0.47 mi	4:36	9:52	-2:05
17M	2:54:11	10:15	1.00 mi	10:12	10:12	+0:20
18M	3:04:51	10:16	1.00 mi	10:40	10:40	+0:28
30K	3:11:50	10:17	0.64 mi	6:59	10:53	+0:13
19M	3:15:48	10:18	0.36 mi	3:58	11:03	+0:10
20M	3:28:21	10:25	1.00 mi	12:33	12:33	+1:30
21M	3:39:50	10:28	1.00 mi	11:29	11:29	-1:04
35K	3:48:25	10:30	0.75 mi	8:35	11:28	-0:01
22M	3:51:18	10:31	0.25 mi	2:53	11:26	-0:02
23M	4:03:14	10:35	1.00 mi	11:56	11:56	+0:30
24M	4:15:43	10:39	1.00 mi	12:29	12:29	+0:33
40K	4:26:01	10:42	0.85 mi	10:18	12:03	-0:26
25M	4:27:55	10:43	0.15 mi	1:54	13:04	+1:01
26M	4:39:30	10:45	1.00 mi	11:35	11:35	-1:29
Finish(26.22 mi)	4:41:55	10:46	0.22 mi	2:25	11:03	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:46 /mi

Slowest Pace

13:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:20

37% of race

Time at Steady Pace

1:16:42

27% of race

Time at Slower Pace

1:41:53

36% of race

Average Pace: 10:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	34539	12463	550	35615	13545	559
5K	0.11 mi	34511+28	12494-31	557-7	38233	14920	663
4M	0.89 mi	34558-47	12500-6	545+12	34997	12712	559
5M	1.00 mi	34154+404	12283+217	538+7	32969	11676	514
6M	1.00 mi	33898+256	12148+135	532+6	33086	11762	511
10K	0.21 mi	33973-75	12186-38	532	37784	14332	590
7M	0.79 mi	34215-242	12296-110	535-3	36547	13520	578
8M	1.00 mi	34338-123	12358-62	536-1	35680	13060	557
9M	1.00 mi	34724-386	12542-184	542-6	38007	14275	594
15K	0.32 mi	34654+70	12518+24	542	33957	12326	542
10M	0.68 mi	34530+124	12467+51	542	33976	12441	530
11M	1.00 mi	35271-741	12891-424	552-10	42474	17125	690
12M	1.00 mi	35344-73	12945-54	550+2	36735	13870	577
20K	0.43 mi	35439-95	13004-59	552-2	39369	15440	617
13M	0.57 mi	35374+65	12989+15	552	35615	13545	559
Half(13.11 mi)	0.11 mi	35397-23	13003-14	553-1	36519	14051	572
14M	0.89 mi	35196+201	12934+69	551+2	34169	12844	543
15M	1.00 mi	35640-444	13236-302	560-9	41117	16956	692
25K	0.53 mi	35793-153	13349-113	562-2	40075	16511	661
16M	0.47 mi	35572+221	13262+87	561+1	30894	11293	510
17M	1.00 mi	35188+384	13096+166	555+6	30367	11156	481
18M	1.00 mi	35022+166	13063+33	554+1	33615	13166	552
30K	0.64 mi	34822+200	13020+43	549+5	32463	12974	534
19M	0.36 mi	34792+30	13040-20	548+1	36682	15396	625
20M	1.00 mi	35141-349	13323-283	556-8	40239	17451	738
21M	1.00 mi	34969+172	13318+5	555+1	33128	13849	553
35K	0.75 mi	34855+114	13300+18	555	34141	14449	603
22M	0.25 mi	34814+41	13301-1	555	33985	14387	578
23M	1.00 mi	34964-150	13460-159	560-5	37726	16593	694
24M	1.00 mi	35166-202	13656-196	565-5	38948	17266	694
40K	0.85 mi	35334-168	13808-152	569-4	39876	17833	734
25M	0.15 mi	35442-108	13878-70	571-2	48313	22053	931
26M	1.00 mi	35588-146	14037-159	574-3	39812	17843	695
Finish(26.22 mi)	0.22 mi	35645-57	14067-30	574	43165	19440	730

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 58%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35615

Females

13545

No position changes recorded for this athlete.

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