Paige Spangler

Alexandria, VA

Bib: 49723 F 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 49%
Gender (Female)
#0 / 28901
Top 38%
Division (W25-29)
#0 / 7332
Top 45%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:33/mi
31:39
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
32:43
→ flat
4M
9:54/mi
41:33
↑ 23↓ 16
5M
9:27/mi
51:00
↑ 13↓ 30
6M
9:49/mi
1:00:49
↑ 16↓ 36
10K· 6.21 mi
9:35/mi
1:02:52
→ flat
7M
9:38/mi
1:10:26
↓ 30
8M
9:47/mi
1:20:13
↑ 30
9M
9:50/mi
1:30:03
↑ 61↓ 33
15K· 9.32 mi
9:40/mi
1:33:09
↓ 13
10M
9:49/mi
1:39:49
↓ 36
11M
9:41/mi
1:49:30
↑ 43
12M
9:48/mi
1:59:18
↓ 46
20K· 12.43 mi
9:38/mi
2:03:25
↑ 16
13M
9:52/mi
2:09:04
↓ 26
Half· 13.11 mi
9:33/mi
2:10:07
→ flat
14M
9:48/mi
2:18:51
↑ 23↓ 39
15M
10:29/mi
2:29:20
↑ 62
25K· 15.53 mi
10:46/mi
2:35:05
↑ 68
16M
9:54/mi
2:39:42
↓ 45
17M
10:28/mi
2:50:10
↑ 10↓ 59
18M
10:01/mi
3:00:11
↑ 30↓ 49
30K· 18.64 mi
10:49/mi
3:07:07
→ flat
19M
9:50/mi
3:10:39
→ flat
20M
10:31/mi
3:21:10
↑ 43
21M
10:30/mi
3:31:40
↑ 20↓ 39
35K· 21.75 mi
11:16/mi
3:40:06
↑ 20↓ 23
22M
11:02/mi
3:42:53
→ flat
23M
10:34/mi
3:53:27
↓ 10
24M
10:49/mi
4:04:16
↑ 92
40K· 24.85 mi
10:39/mi
4:13:22
↑ 13↓ 62
25M
10:26/mi
4:14:53
↑ 10
26M
10:34/mi
4:25:27
↑ 39↓ 39
Finish· 26.22 mi
10:31/mi
4:27:45
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:10:079:56 /mi⚡ faster
2nd Half
2:17:3810:30 /mi+5.8%
Positive split — 5.8% slower in the second half
AI Race Performance Report

Paige's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:3910:333.00 mi31:39
10:33
-
5K
32:4310:320.11 mi1:04
9:59
-0:34
4M
41:3310:230.89 mi8:50
9:54
-0:05
5M
51:0010:121.00 mi9:27
9:27
-0:27
6M
1:00:4910:081.00 mi9:49
9:49
+0:22
10K
1:02:5210:070.21 mi2:03
9:35
-0:14
7M
1:10:2610:040.79 mi7:34
9:38
+0:03
8M
1:20:1310:021.00 mi9:47
9:47
+0:09
9M
1:30:0310:001.00 mi9:50
9:50
+0:03
15K
1:33:0910:000.32 mi3:06
9:40
-0:10
10M
1:39:499:590.68 mi6:40
9:49
+0:09
11M
1:49:309:571.00 mi9:41
9:41
-0:08
12M
1:59:189:571.00 mi9:48
9:48
+0:07
20K
2:03:259:560.43 mi4:07
9:38
-0:10
13M
2:09:049:560.57 mi5:39
9:52
+0:14
Half(13.11 mi)
2:10:079:560.11 mi1:03
9:33
-0:19
14M
2:18:519:550.89 mi8:44
9:48
+0:15
15M
2:29:209:571.00 mi10:29
10:29
+0:41
25K
2:35:059:590.53 mi5:45
10:46
+0:17
16M
2:39:429:590.47 mi4:37
9:54
-0:52
17M
2:50:1010:011.00 mi10:28
10:28
+0:34
18M
3:00:1110:011.00 mi10:01
10:01
-0:27
30K
3:07:0710:020.64 mi6:56
10:49
+0:48
19M
3:10:3910:020.36 mi3:32
9:50
-0:59
20M
3:21:1010:031.00 mi10:31
10:31
+0:41
21M
3:31:4010:051.00 mi10:30
10:30
-0:01
35K
3:40:0610:070.75 mi8:26
11:16
+0:46
22M
3:42:5310:080.25 mi2:47
11:02
-0:14
23M
3:53:2710:091.00 mi10:34
10:34
-0:28
24M
4:04:1610:111.00 mi10:49
10:49
+0:15
40K
4:13:2210:120.85 mi9:06
10:39
-0:10
25M
4:14:5310:120.15 mi1:31
10:26
-0:13
26M
4:25:2710:131.00 mi10:34
10:34
+0:08
Finish(26.22 mi)
4:27:4510:130.22 mi2:18
10:31
-0:03
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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