Konstantinos Mamonas

Astoria, NY

Bib: 49716 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:48/mi

32:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

33:39

→ flat

76 ft elev

10:53/mi

43:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:59/mi

55:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:17/mi

1:07:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:05/mi

1:10:13

→ flat0.6% grade

58 ft elev

11:31/mi

1:19:16

↓ 30 ft0.6% grade

33 ft elev

12:12/mi

1:31:28

↑ 30 ft0.4% grade

54 ft elev

13:09/mi

1:44:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:25/mi

1:48:36

↓ 13 ft0.8% grade

66 ft elev

10M

12:50/mi

1:57:19

↓ 36 ft0.9% grade

33 ft elev

11M

13:14/mi

2:10:33

↑ 43 ft0.7% grade

72 ft elev

12M

13:25/mi

2:23:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:28/mi

2:30:09

↑ 16 ft0.7% grade

54 ft elev

13M

15:37/mi

2:39:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:37/mi

2:40:48

→ flat0.5% grade

49 ft elev

14M

15:14/mi

2:54:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:38/mi

3:09:00

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:28/mi

3:17:48

↑ 68 ft2.4% grade

169 ft elev

16M

13:40/mi

3:24:10

↓ 45 ft1.7% grade

125 ft elev

17M

13:20/mi

3:37:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:12/mi

3:51:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:35/mi

4:01:03

→ flat

41 ft elev

19M

14:20/mi

4:06:12

→ flat0.2% grade

39 ft elev

20M

14:56/mi

4:21:08

↑ 43 ft0.7% grade

72 ft elev

21M

15:55/mi

4:37:03

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:42/mi

4:48:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:59/mi

4:52:05

→ flat0.2% grade

51 ft elev

23M

14:51/mi

5:06:56

↓ 10 ft0.1% grade

46 ft elev

24M

14:53/mi

5:21:49

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:44/mi

5:35:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:49/mi

5:37:34

↑ 10 ft1.3% grade

111 ft elev

26M

15:14/mi

5:52:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:57/mi

5:55:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:40:4812:16 /mi⚡ faster

2nd Half

3:15:0314:53 /mi+21.3%

Positive split — 21.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:25	10:48	3.00 mi	32:25	10:48	-
5K	33:39	10:50	0.11 mi	1:14	11:32	+0:44
4M	43:22	10:51	0.89 mi	9:43	10:53	-0:39
5M	55:21	11:04	1.00 mi	11:59	11:59	+1:06
6M	1:07:38	11:16	1.00 mi	12:17	12:17	+0:18
10K	1:10:13	11:18	0.21 mi	2:35	12:05	-0:12
7M	1:19:16	11:19	0.79 mi	9:03	11:31	-0:34
8M	1:31:28	11:26	1.00 mi	12:12	12:12	+0:41
9M	1:44:37	11:37	1.00 mi	13:09	13:09	+0:57
15K	1:48:36	11:39	0.32 mi	3:59	12:25	-0:44
10M	1:57:19	11:44	0.68 mi	8:43	12:50	+0:25
11M	2:10:33	11:52	1.00 mi	13:14	13:14	+0:24
12M	2:23:58	12:00	1.00 mi	13:25	13:25	+0:11
20K	2:30:09	12:05	0.43 mi	6:11	14:28	+1:03
13M	2:39:05	12:14	0.57 mi	8:56	15:37	+1:09
Half(13.11 mi)	2:40:48	12:16	0.11 mi	1:43	15:37	0:00
14M	2:54:22	12:27	0.89 mi	13:34	15:14	-0:23
15M	3:09:00	12:36	1.00 mi	14:38	14:38	-0:36
25K	3:17:48	12:44	0.53 mi	8:48	16:28	+1:50
16M	3:24:10	12:46	0.47 mi	6:22	13:40	-2:48
17M	3:37:30	12:48	1.00 mi	13:20	13:20	-0:20
18M	3:51:42	12:52	1.00 mi	14:12	14:12	+0:52
30K	4:01:03	12:56	0.64 mi	9:21	14:35	+0:23
19M	4:06:12	12:57	0.36 mi	5:09	14:20	-0:15
20M	4:21:08	13:03	1.00 mi	14:56	14:56	+0:36
21M	4:37:03	13:12	1.00 mi	15:55	15:55	+0:59
35K	4:48:03	13:15	0.75 mi	11:00	14:42	-1:13
22M	4:52:05	13:17	0.25 mi	4:02	15:59	+1:17
23M	5:06:56	13:21	1.00 mi	14:51	14:51	-1:08
24M	5:21:49	13:25	1.00 mi	14:53	14:53	+0:02
40K	5:35:16	13:29	0.85 mi	13:27	15:44	+0:51
25M	5:37:34	13:30	0.15 mi	2:18	15:49	+0:05
26M	5:52:48	13:34	1.00 mi	15:14	15:14	-0:35
Finish(26.22 mi)	5:55:51	13:35	0.22 mi	3:03	13:57	-1:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

13:35 /mi

Slowest Pace

16:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:18

44% of race

Time at Steady Pace

1:54:36

32% of race

Time at Slower Pace

1:23:57

24% of race

Average Pace: 13:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	44546	26310	2699	57195	30617	3135
5K	0.11 mi	44640-94	26295+15	2698+1	50552	28045	2860
4M	0.89 mi	45114-474	26480-185	2716-18	46843	27166	2772
5M	1.00 mi	47332-2218	27306-826	2792-76	53641	29613	3020
6M	1.00 mi	48835-1503	27872-566	2839-47	53538	29539	3016
10K	0.21 mi	49019-184	27928-56	2841-2	53146	29352	2996
7M	0.79 mi	49516-497	28149-221	2857-16	52656	29308	2986
8M	1.00 mi	49922-406	28332-183	2881-24	52012	29093	2959
9M	1.00 mi	50840-918	28677-345	2921-40	55993	30420	3100
15K	0.32 mi	50931-91	28722-45	2924-3	53802	29490	3017
10M	0.68 mi	51106-175	28765-43	2926-2	52943	29222	2982
11M	1.00 mi	51525-419	28932-167	2947-21	54314	29727	3017
12M	1.00 mi	51845-320	29039-107	2958-11	54919	29941	3046
20K	0.43 mi	52135-290	29141-102	2964-6	56801	30516	3122
13M	0.57 mi	52498-363	29256-115	2977-13	57195	30617	3135
Half(13.11 mi)	0.11 mi	52603-105	29293-37	2981-4	57222	30632	3134
14M	0.89 mi	53107-504	29428-135	2993-12	57214	30570	3121
15M	1.00 mi	53181-74	29452-24	2997-4	53680	29292	2975
25K	0.53 mi	53403-222	29520-68	3005-8	56396	30201	3097
16M	0.47 mi	53493-90	29542-22	3009-4	55220	29542	3008
17M	1.00 mi	53366+127	29465+77	3001+8	51605	28277	2878
18M	1.00 mi	53408-42	29466-1	2995+6	53687	28970	2957
30K	0.64 mi	53386+22	29440+26	2992+3	51776	27919	2872
19M	0.36 mi	53410-24	29439+1	2996-4	52946	28339	2908
20M	1.00 mi	53358+52	29397+42	2995+1	51701	27862	2851
21M	1.00 mi	53575-217	29430-33	2997-2	55383	29439	3023
35K	0.75 mi	53603-28	29410+20	2995+2	53108	28331	2897
22M	0.25 mi	53705-102	29436-26	3000-5	55769	29591	3026
23M	1.00 mi	53776-71	29451-15	3000	53531	28524	2888
24M	1.00 mi	53781-5	29424+27	2998+2	52331	28019	2859
40K	0.85 mi	53989-208	29486-62	3003-5	56053	29737	3045
25M	0.15 mi	54019-30	29492-6	3004-1	56032	29803	3055
26M	1.00 mi	54211-192	29561-69	3011-7	56168	29790	3022
Finish(26.22 mi)	0.22 mi	54245-34	29571-10	3012-1	56252	29785	3026

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 94%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57195

Males

30617

No position changes recorded for this athlete.

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