Iain McFarland

Merritt Is, FL

Bib: 49713 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:59/mi

35:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:29/mi

37:17

→ flat

76 ft elev

11:31/mi

47:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:10/mi

59:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:36/mi

1:11:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:13:50

→ flat0.6% grade

58 ft elev

11:26/mi

1:22:49

↓ 30 ft0.6% grade

33 ft elev

12:35/mi

1:35:24

↑ 30 ft0.4% grade

54 ft elev

11:30/mi

1:46:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:46/mi

1:50:21

↓ 13 ft0.8% grade

66 ft elev

10M

12:19/mi

1:58:43

↓ 36 ft0.9% grade

33 ft elev

11M

11:42/mi

2:10:25

↑ 43 ft0.7% grade

72 ft elev

12M

12:01/mi

2:22:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:05/mi

2:27:36

↑ 16 ft0.7% grade

54 ft elev

13M

12:23/mi

2:34:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:23/mi

2:36:03

→ flat0.5% grade

49 ft elev

14M

12:17/mi

2:46:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:55/mi

3:00:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:51/mi

3:08:18

↑ 68 ft2.4% grade

169 ft elev

16M

11:31/mi

3:13:40

↓ 45 ft1.7% grade

125 ft elev

17M

13:18/mi

3:26:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:14/mi

3:40:12

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:40/mi

3:51:32

→ flat

41 ft elev

19M

13:08/mi

3:56:15

→ flat0.2% grade

39 ft elev

20M

14:42/mi

4:10:57

↑ 43 ft0.7% grade

72 ft elev

21M

14:20/mi

4:25:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:19/mi

4:36:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:12/mi

4:39:35

→ flat0.2% grade

51 ft elev

23M

14:26/mi

4:54:01

↓ 10 ft0.1% grade

46 ft elev

24M

14:45/mi

5:08:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:17/mi

5:20:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:03/mi

5:23:19

↑ 10 ft1.3% grade

111 ft elev

26M

14:48/mi

5:38:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:06/mi

5:40:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:36:0311:54 /mi⚡ faster

2nd Half

3:04:5614:06 /mi+18.5%

Positive split — 18.5% slower in the second half

AI Race Performance Report

Iain's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:57	11:59	3.00 mi	35:57	11:59	-
5K	37:17	12:00	0.11 mi	1:20	12:29	+0:30
4M	47:34	11:54	0.89 mi	10:17	11:31	-0:58
5M	59:44	11:57	1.00 mi	12:10	12:10	+0:39
6M	1:11:20	11:53	1.00 mi	11:36	11:36	-0:34
10K	1:13:50	11:53	0.21 mi	2:30	11:42	+0:06
7M	1:22:49	11:50	0.79 mi	8:59	11:26	-0:16
8M	1:35:24	11:55	1.00 mi	12:35	12:35	+1:09
9M	1:46:54	11:53	1.00 mi	11:30	11:30	-1:05
15K	1:50:21	11:50	0.32 mi	3:27	10:46	-0:44
10M	1:58:43	11:52	0.68 mi	8:22	12:19	+1:33
11M	2:10:25	11:51	1.00 mi	11:42	11:42	-0:37
12M	2:22:26	11:52	1.00 mi	12:01	12:01	+0:19
20K	2:27:36	11:53	0.43 mi	5:10	12:05	+0:04
13M	2:34:41	11:54	0.57 mi	7:05	12:23	+0:18
Half(13.11 mi)	2:36:03	11:54	0.11 mi	1:22	12:23	0:00
14M	2:46:59	11:56	0.89 mi	10:56	12:17	-0:06
15M	3:00:54	12:04	1.00 mi	13:55	13:55	+1:38
25K	3:08:18	12:07	0.53 mi	7:24	13:51	-0:04
16M	3:13:40	12:06	0.47 mi	5:22	11:31	-2:20
17M	3:26:58	12:10	1.00 mi	13:18	13:18	+1:47
18M	3:40:12	12:14	1.00 mi	13:14	13:14	-0:04
30K	3:51:32	12:25	0.64 mi	11:20	17:40	+4:26
19M	3:56:15	12:26	0.36 mi	4:43	13:08	-4:32
20M	4:10:57	12:33	1.00 mi	14:42	14:42	+1:34
21M	4:25:17	12:38	1.00 mi	14:20	14:20	-0:22
35K	4:36:00	12:41	0.75 mi	10:43	14:19	-0:01
22M	4:39:35	12:42	0.25 mi	3:35	14:12	-0:07
23M	4:54:01	12:47	1.00 mi	14:26	14:26	+0:14
24M	5:08:46	12:52	1.00 mi	14:45	14:45	+0:19
40K	5:20:59	12:55	0.85 mi	12:13	14:17	-0:28
25M	5:23:19	12:56	0.15 mi	2:20	16:03	+1:46
26M	5:38:07	13:00	1.00 mi	14:48	14:48	-1:15
Finish(26.22 mi)	5:40:59	13:01	0.22 mi	2:52	13:06	-1:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

13:01 /mi

Slowest Pace

17:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:23

19% of race

Time at Steady Pace

2:21:05

41% of race

Time at Slower Pace

2:14:31

39% of race

Average Pace: 13:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	53362	29563	3694	47160	26849	3365
5K	0.11 mi	53233+129	29482+81	3685+9	54250	29283	3642
4M	0.89 mi	52872+361	29355+127	3671+14	51631	28911	3630
5M	1.00 mi	53203-331	29476-121	3692-21	54429	29880	3730
6M	1.00 mi	52664+539	29307+169	3671+21	50486	28430	3575
10K	0.21 mi	52592+72	29282+25	3670+1	51313	28729	3601
7M	0.79 mi	52512+80	29274+8	3670	52151	29146	3635
8M	1.00 mi	52621-109	29331-57	3675-5	53490	29624	3704
9M	1.00 mi	52204+417	29197+134	3664+11	48745	27945	3521
15K	0.32 mi	51931+273	29101+96	3649+15	44410	26015	3277
10M	0.68 mi	51814+117	29050+51	3648+1	50936	28532	3579
11M	1.00 mi	51447+367	28904+146	3629+19	48000	27458	3458
12M	1.00 mi	51217+230	28811+93	3613+16	49100	27873	3498
20K	0.43 mi	51140+77	28768+43	3605+8	49843	28031	3531
13M	0.57 mi	50925+215	28671+97	3591+14	47160	26849	3365
Half(13.11 mi)	0.11 mi	50886+39	28653+18	3590+1	47510	27012	3385
14M	0.89 mi	50711+175	28568+85	3579+11	48649	27361	3438
15M	1.00 mi	50788-77	28573-5	3584-5	51194	28333	3557
25K	0.53 mi	50721+67	28522+51	3579+5	49188	27261	3427
16M	0.47 mi	50580+141	28446+76	3568+11	46331	26080	3308
17M	1.00 mi	50607-27	28443+3	3567+1	51458	28217	3560
18M	1.00 mi	50584+23	28411+32	3571-4	50088	27476	3450
30K	0.64 mi	51173-589	28625-214	3594-23	58188	30751	3826
19M	0.36 mi	51141+32	28600+25	3590+4	48809	26488	3339
20M	1.00 mi	51174-33	28559+41	3583+7	50896	27503	3446
21M	1.00 mi	51171+3	28510+49	3581+2	50305	27133	3422
35K	0.75 mi	51202-31	28493+17	3577+4	51721	27712	3474
22M	0.25 mi	51221-19	28497-4	3577	50602	27165	3420
23M	1.00 mi	51278-57	28500-3	3579-2	52071	27852	3496
24M	1.00 mi	51336-58	28481+19	3573+6	51829	27781	3498
40K	0.85 mi	51410-74	28495-14	3575-2	52054	27821	3489
25M	0.15 mi	51470-60	28520-25	3579-4	56373	29957	3718
26M	1.00 mi	51763-293	28597-77	3587-8	55198	29341	3654
Finish(26.22 mi)	0.22 mi	51793-30	28606-9	3588-1	54308	28870	3609

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47160

Males

26849

No position changes recorded for this athlete.

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