Megan Sehr

Washington, Washington DC

Bib: 49711 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:33/mi
34:39
↑ 182↓ 221
5K· 3.11 mi
11:51/mi
35:55
→ flat
4M
10:42/mi
45:28
↑ 23↓ 16
5M
11:01/mi
56:29
↑ 13↓ 30
6M
10:51/mi
1:07:20
↑ 16↓ 36
10K· 6.21 mi
10:36/mi
1:09:36
→ flat
7M
10:35/mi
1:17:55
↓ 30
8M
10:53/mi
1:28:48
↑ 30
9M
11:24/mi
1:40:12
↑ 61↓ 33
15K· 9.32 mi
11:20/mi
1:43:50
↓ 13
10M
13:59/mi
1:53:20
↓ 36
11M
11:14/mi
2:04:34
↑ 43
12M
11:16/mi
2:15:50
↓ 46
20K· 12.43 mi
11:37/mi
2:20:48
↑ 16
13M
15:51/mi
2:29:52
↓ 26
Half· 13.11 mi
15:51/mi
2:31:37
→ flat
14M
15:32/mi
2:45:27
↑ 23↓ 39
15M
11:44/mi
2:57:11
↑ 62
25K· 15.53 mi
14:30/mi
3:04:56
↑ 68
16M
19:42/mi
3:14:07
↓ 45
17M
12:12/mi
3:26:19
↑ 10↓ 59
18M
17:29/mi
3:43:48
↑ 30↓ 49
30K· 18.64 mi
11:29/mi
3:51:10
→ flat
19M
11:33/mi
3:55:19
→ flat
20M
27:22/mi
4:22:41
↑ 43
21M
20:25/mi
4:43:06
↑ 20↓ 39
35K· 21.75 mi
11:31/mi
4:51:43
↑ 20↓ 23
22M
11:38/mi
4:54:39
→ flat
23M
11:06/mi
5:05:45
↓ 10
24M
12:19/mi
5:18:04
↑ 92
40K· 24.85 mi
28:29/mi
5:42:25
↑ 13↓ 62
25M
24:25/mi
5:45:58
↑ 10
26M
18:15/mi
6:04:13
↑ 39↓ 39
Finish· 26.22 mi
10:45/mi
6:06:34
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:31:3711:34 /mi⚡ faster
2nd Half
3:34:5716:24 /mi+41.8%
Positive split — 41.8% slower in the second half
AI Race Performance Report

Megan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:3911:333.00 mi34:39
11:33
-
5K
35:5511:340.11 mi1:16
11:51
+0:18
4M
45:2811:220.89 mi9:33
10:42
-1:09
5M
56:2911:181.00 mi11:01
11:01
+0:19
6M
1:07:2011:131.00 mi10:51
10:51
-0:10
10K
1:09:3611:120.21 mi2:16
10:36
-0:15
7M
1:17:5511:080.79 mi8:19
10:35
-0:01
8M
1:28:4811:061.00 mi10:53
10:53
+0:18
9M
1:40:1211:081.00 mi11:24
11:24
+0:31
15K
1:43:5011:080.32 mi3:38
11:20
-0:04
10M
1:53:2011:200.68 mi9:30
13:59
+2:39
11M
2:04:3411:191.00 mi11:14
11:14
-2:45
12M
2:15:5011:191.00 mi11:16
11:16
+0:02
20K
2:20:4811:200.43 mi4:58
11:37
+0:21
13M
2:29:5211:320.57 mi9:04
15:51
+4:14
Half(13.11 mi)
2:31:3711:340.11 mi1:45
15:51
0:00
14M
2:45:2711:490.89 mi13:50
15:32
-0:19
15M
2:57:1111:491.00 mi11:44
11:44
-3:48
25K
3:04:5611:540.53 mi7:45
14:30
+2:46
16M
3:14:0712:080.47 mi9:11
19:42
+5:12
17M
3:26:1912:081.00 mi12:12
12:12
-7:30
18M
3:43:4812:261.00 mi17:29
17:29
+5:17
30K
3:51:1012:240.64 mi7:22
11:29
-6:00
19M
3:55:1912:230.36 mi4:09
11:33
+0:04
20M
4:22:4113:081.00 mi27:22
27:22
+15:49
21M
4:43:0613:291.00 mi20:25
20:25
-6:57
35K
4:51:4313:250.75 mi8:37
11:31
-8:54
22M
4:54:3913:240.25 mi2:56
11:38
+0:07
23M
5:05:4513:181.00 mi11:06
11:06
-0:32
24M
5:18:0413:151.00 mi12:19
12:19
+1:13
40K
5:42:2513:470.85 mi24:21
28:29
+16:10
25M
5:45:5813:500.15 mi3:33
24:25
-4:04
26M
6:04:1314:001.00 mi18:15
18:15
-6:10
Finish(26.22 mi)
6:06:3413:590.22 mi2:21
10:45
-7:30
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners