Manuel Cecilio

Honolulu, HI

Bib: 49701 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:58/mi

29:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

30:57

→ flat

76 ft elev

9:43/mi

39:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:40/mi

49:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:40/mi

58:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

1:01:03

→ flat0.6% grade

58 ft elev

9:12/mi

1:08:17

↓ 30 ft0.6% grade

33 ft elev

9:35/mi

1:17:52

↑ 30 ft0.4% grade

54 ft elev

9:42/mi

1:27:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:30:41

↓ 13 ft0.8% grade

66 ft elev

10M

10:01/mi

1:37:29

↓ 36 ft0.9% grade

33 ft elev

11M

10:02/mi

1:47:31

↑ 43 ft0.7% grade

72 ft elev

12M

9:55/mi

1:57:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:08/mi

2:01:46

↑ 16 ft0.7% grade

54 ft elev

13M

10:27/mi

2:07:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:27/mi

2:08:54

→ flat0.5% grade

49 ft elev

14M

10:09/mi

2:17:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:47/mi

2:28:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:01/mi

2:34:36

↑ 68 ft2.4% grade

169 ft elev

16M

10:16/mi

2:39:23

↓ 45 ft1.7% grade

125 ft elev

17M

10:49/mi

2:50:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:44/mi

3:00:56

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:15/mi

3:08:09

→ flat

41 ft elev

19M

11:14/mi

3:12:11

→ flat0.2% grade

39 ft elev

20M

11:22/mi

3:23:33

↑ 43 ft0.7% grade

72 ft elev

21M

12:02/mi

3:35:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:03/mi

3:45:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:33/mi

3:48:31

→ flat0.2% grade

51 ft elev

23M

12:41/mi

4:01:12

↓ 10 ft0.1% grade

46 ft elev

24M

12:19/mi

4:13:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:01/mi

4:22:56

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

4:24:40

↑ 10 ft1.3% grade

111 ft elev

26M

10:11/mi

4:34:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:36/mi

4:36:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:08:549:50 /mi⚡ faster

2nd Half

2:28:0311:18 /mi+14.9%

Positive split — 14.9% slower in the second half

AI Race Performance Report

Manuel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:54	9:58	3.00 mi	29:54	9:58	-
5K	30:57	9:58	0.11 mi	1:03	9:49	-0:09
4M	39:38	9:55	0.89 mi	8:41	9:43	-0:06
5M	49:18	9:52	1.00 mi	9:40	9:40	-0:03
6M	58:58	9:50	1.00 mi	9:40	9:40	0:00
10K	1:01:03	9:50	0.21 mi	2:05	9:45	+0:05
7M	1:08:17	9:45	0.79 mi	7:14	9:12	-0:33
8M	1:17:52	9:44	1.00 mi	9:35	9:35	+0:23
9M	1:27:34	9:44	1.00 mi	9:42	9:42	+0:07
15K	1:30:41	9:44	0.32 mi	3:07	9:43	+0:01
10M	1:37:29	9:45	0.68 mi	6:48	10:01	+0:18
11M	1:47:31	9:46	1.00 mi	10:02	10:02	+0:01
12M	1:57:26	9:47	1.00 mi	9:55	9:55	-0:07
20K	2:01:46	9:48	0.43 mi	4:20	10:08	+0:13
13M	2:07:45	9:50	0.57 mi	5:59	10:27	+0:19
Half(13.11 mi)	2:08:54	9:50	0.11 mi	1:09	10:27	0:00
14M	2:17:56	9:51	0.89 mi	9:02	10:09	-0:18
15M	2:28:43	9:55	1.00 mi	10:47	10:47	+0:38
25K	2:34:36	9:57	0.53 mi	5:53	11:01	+0:14
16M	2:39:23	9:58	0.47 mi	4:47	10:16	-0:45
17M	2:50:12	10:01	1.00 mi	10:49	10:49	+0:33
18M	3:00:56	10:03	1.00 mi	10:44	10:44	-0:05
30K	3:08:09	10:06	0.64 mi	7:13	11:15	+0:31
19M	3:12:11	10:07	0.36 mi	4:02	11:14	-0:01
20M	3:23:33	10:11	1.00 mi	11:22	11:22	+0:08
21M	3:35:35	10:16	1.00 mi	12:02	12:02	+0:40
35K	3:45:21	10:22	0.75 mi	9:46	13:03	+1:01
22M	3:48:31	10:23	0.25 mi	3:10	12:33	-0:30
23M	4:01:12	10:29	1.00 mi	12:41	12:41	+0:08
24M	4:13:31	10:34	1.00 mi	12:19	12:19	-0:22
40K	4:22:56	10:35	0.85 mi	9:25	11:01	-1:18
25M	4:24:40	10:35	0.15 mi	1:44	11:55	+0:54
26M	4:34:51	10:34	1.00 mi	10:11	10:11	-1:44
Finish(26.22 mi)	4:36:57	10:34	0.22 mi	2:06	9:36	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:34 /mi

Slowest Pace

13:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:50

22% of race

Time at Steady Pace

1:43:54

38% of race

Time at Slower Pace

1:51:13

40% of race

Average Pace: 10:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	35172	22273	2859	32782	20665	2666
5K	0.11 mi	34983+189	22146+127	2839+20	34761	21719	2772
4M	0.89 mi	34789+194	22077+69	2836+3	34271	21860	2818
5M	1.00 mi	34658+131	22028+49	2836	34469	21897	2810
6M	1.00 mi	34358+300	21894+134	2815+21	33235	21317	2740
10K	0.21 mi	34281+77	21862+32	2809+6	33280	21357	2732
7M	0.79 mi	33782+499	21644+218	2782+27	30097	19920	2584
8M	1.00 mi	33235+547	21398+246	2752+30	30169	19890	2568
9M	1.00 mi	32946+289	21268+130	2736+16	31124	20405	2639
15K	0.32 mi	32911+35	21245+23	2736	33266	21223	2725
10M	0.68 mi	32938-27	21255-10	2747-11	34422	21656	2786
11M	1.00 mi	32909+29	21218+37	2740+7	33261	21217	2740
12M	1.00 mi	32771+138	21135+83	2733+7	32075	20651	2669
20K	0.43 mi	32808-37	21146-11	2738-5	34434	21662	2796
13M	0.57 mi	32694+114	21065+81	2727+11	32782	20665	2666
Half(13.11 mi)	0.11 mi	32731-37	21078-13	2726+1	33803	21136	2719
14M	0.89 mi	32623+108	20995+83	2720+6	32478	20439	2639
15M	1.00 mi	32575+48	20917+78	2707+13	33178	20576	2641
25K	0.53 mi	32464+111	20829+88	2704+3	32826	20246	2615
16M	0.47 mi	32509-45	20829	2697+7	34866	21317	2775
17M	1.00 mi	32671-162	20847-18	2698-1	36096	21750	2810
18M	1.00 mi	32690-19	20798+49	2685+13	34193	20629	2679
30K	0.64 mi	32674+16	20731+67	2676+9	35254	20645	2684
19M	0.36 mi	32726-52	20715+16	2675+1	38098	21825	2816
20M	1.00 mi	32617+109	20584+131	2664+11	32328	18995	2459
21M	1.00 mi	32852-235	20608-24	2667-3	37342	21113	2725
35K	0.75 mi	33445-593	20798-190	2674-7	45401	24826	3146
22M	0.25 mi	33568-123	20845-47	2676-2	42306	23321	2992
23M	1.00 mi	34042-474	20982-137	2694-18	43058	23660	3024
24M	1.00 mi	34213-171	20996-14	2703-9	37700	20945	2671
40K	0.85 mi	34025+188	20819+177	2680+23	31033	17657	2270
25M	0.15 mi	34070-45	20835-16	2680	41909	23177	2953
26M	1.00 mi	33734+336	20626+209	2658+22	26188	15371	1986
Finish(26.22 mi)	0.22 mi	33674+60	20593+33	2655+3	28072	16311	2057

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 54%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

32782

Males

20665

No position changes recorded for this athlete.

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Race managed by

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