Sonia Spencer

Stratford, CT

Bib: 49674 F 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Top 44%

Division (W50-54)

#0 / 2116

Top 43%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:46/mi

32:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

33:18

→ flat

76 ft elev

10:13/mi

42:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:10/mi

52:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:17/mi

1:02:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:54/mi

1:04:59

→ flat0.6% grade

58 ft elev

10:00/mi

1:12:51

↓ 30 ft0.6% grade

33 ft elev

10:41/mi

1:23:32

↑ 30 ft0.4% grade

54 ft elev

10:29/mi

1:34:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:14/mi

1:37:18

↓ 13 ft0.8% grade

66 ft elev

10M

10:36/mi

1:44:30

↓ 36 ft0.9% grade

33 ft elev

11M

10:30/mi

1:55:00

↑ 43 ft0.7% grade

72 ft elev

12M

10:54/mi

2:05:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:25/mi

2:10:21

↑ 16 ft0.7% grade

54 ft elev

13M

11:23/mi

2:16:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:23/mi

2:18:07

→ flat0.5% grade

49 ft elev

14M

10:59/mi

2:27:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:47/mi

2:40:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:23/mi

2:46:46

↑ 68 ft2.4% grade

169 ft elev

16M

10:35/mi

2:51:42

↓ 45 ft1.7% grade

125 ft elev

17M

11:16/mi

3:02:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:33/mi

3:13:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:50/mi

3:20:28

→ flat

41 ft elev

19M

10:26/mi

3:24:13

→ flat0.2% grade

39 ft elev

20M

11:17/mi

3:35:30

↑ 43 ft0.7% grade

72 ft elev

21M

11:24/mi

3:46:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:38/mi

3:55:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:34/mi

3:58:31

→ flat0.2% grade

51 ft elev

23M

11:05/mi

4:09:36

↓ 10 ft0.1% grade

46 ft elev

24M

12:09/mi

4:21:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:23/mi

4:31:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:33:04

↑ 10 ft1.3% grade

111 ft elev

26M

10:30/mi

4:43:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

4:45:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:18:0710:32 /mi⚡ faster

2nd Half

2:27:3211:15 /mi+6.8%

Positive split — 6.8% slower in the second half

AI Race Performance Report

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The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:17	10:46	3.00 mi	32:17	10:46	-
5K	33:18	10:43	0.11 mi	1:01	9:31	-1:15
4M	42:25	10:36	0.89 mi	9:07	10:13	+0:42
5M	52:35	10:31	1.00 mi	10:10	10:10	-0:03
6M	1:02:52	10:29	1.00 mi	10:17	10:17	+0:07
10K	1:04:59	10:27	0.21 mi	2:07	9:54	-0:23
7M	1:12:51	10:24	0.79 mi	7:52	10:00	+0:06
8M	1:23:32	10:26	1.00 mi	10:41	10:41	+0:41
9M	1:34:01	10:27	1.00 mi	10:29	10:29	-0:12
15K	1:37:18	10:26	0.32 mi	3:17	10:14	-0:15
10M	1:44:30	10:27	0.68 mi	7:12	10:36	+0:22
11M	1:55:00	10:27	1.00 mi	10:30	10:30	-0:06
12M	2:05:54	10:30	1.00 mi	10:54	10:54	+0:24
20K	2:10:21	10:29	0.43 mi	4:27	10:25	-0:29
13M	2:16:52	10:32	0.57 mi	6:31	11:23	+0:58
Half(13.11 mi)	2:18:07	10:32	0.11 mi	1:15	11:23	0:00
14M	2:27:54	10:34	0.89 mi	9:47	10:59	-0:24
15M	2:40:41	10:43	1.00 mi	12:47	12:47	+1:48
25K	2:46:46	10:44	0.53 mi	6:05	11:23	-1:24
16M	2:51:42	10:44	0.47 mi	4:56	10:35	-0:48
17M	3:02:58	10:46	1.00 mi	11:16	11:16	+0:41
18M	3:13:31	10:45	1.00 mi	10:33	10:33	-0:43
30K	3:20:28	10:45	0.64 mi	6:57	10:50	+0:17
19M	3:24:13	10:45	0.36 mi	3:45	10:26	-0:24
20M	3:35:30	10:46	1.00 mi	11:17	11:17	+0:51
21M	3:46:54	10:48	1.00 mi	11:24	11:24	+0:07
35K	3:55:36	10:50	0.75 mi	8:42	11:38	+0:14
22M	3:58:31	10:50	0.25 mi	2:55	11:34	-0:04
23M	4:09:36	10:51	1.00 mi	11:05	11:05	-0:29
24M	4:21:45	10:54	1.00 mi	12:09	12:09	+1:04
40K	4:31:29	10:55	0.85 mi	9:44	11:23	-0:46
25M	4:33:04	10:55	0.15 mi	1:35	10:53	-0:30
26M	4:43:34	10:54	1.00 mi	10:30	10:30	-0:23
Finish(26.22 mi)	4:45:39	10:54	0.22 mi	2:05	9:32	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:54 /mi

Slowest Pace

12:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:23

18% of race

Time at Steady Pace

2:21:11

49% of race

Time at Slower Pace

1:34:05

33% of race

Average Pace: 10:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	44092	17859	1176	40842	16515	1015
5K	0.11 mi	43500+592	17536+323	1142+34	31424	11264	726
4M	0.89 mi	42751+749	17081+455	1113+29	39924	15448	998
5M	1.00 mi	42209+542	16775+306	1095+18	40057	15635	1007
6M	1.00 mi	41778+431	16530+245	1069+26	40035	15608	991
10K	0.21 mi	41534+244	16406+124	1050+19	35064	12794	795
7M	0.79 mi	41335+199	16270+136	1044+6	39714	15300	979
8M	1.00 mi	41297+38	16233+37	1044	41872	16596	1046
9M	1.00 mi	41131+166	16131+102	1034+10	39767	15312	974
15K	0.32 mi	41010+121	16058+73	1030+4	39079	15121	989
10M	0.68 mi	40865+145	15990+68	1023+7	40212	15864	984
11M	1.00 mi	40600+265	15835+155	1006+17	38379	14772	905
12M	1.00 mi	40643-43	15872-37	1010-4	41614	16613	1047
20K	0.43 mi	40512+131	15802+70	1006+4	37279	14277	889
13M	0.57 mi	40496+16	15803-1	1009-3	40842	16515	1015
Half(13.11 mi)	0.11 mi	40508-12	15809-6	1008+1	41554	16920	1058
14M	0.89 mi	40445+63	15823-14	1004+4	40357	16307	1012
15M	1.00 mi	41060-615	16232-409	1029-25	46482	19946	1298
25K	0.53 mi	40811+249	16135+97	1022+7	35961	14267	838
16M	0.47 mi	40678+133	16087+48	1020+2	38144	15310	979
17M	1.00 mi	40576+102	16067+20	1018+2	39858	16302	1017
18M	1.00 mi	40016+560	15854+213	1003+15	32594	12623	784
30K	0.64 mi	39580+436	15659+195	989+14	32040	12747	780
19M	0.36 mi	39357+223	15565+94	985+4	31518	12513	758
20M	1.00 mi	38793+564	15336+229	965+20	31709	12910	752
21M	1.00 mi	38377+416	15197+139	953+12	32450	13484	802
35K	0.75 mi	38215+162	15166+31	951+2	35424	15142	933
22M	0.25 mi	38150+65	15158+8	950+1	35047	14967	921
23M	1.00 mi	37786+364	15042+116	939+11	30620	12856	782
24M	1.00 mi	37701+85	15068-26	937+2	36394	15976	982
40K	0.85 mi	37538+163	15034+34	933+4	34418	15050	913
25M	0.15 mi	37502+36	15015+19	932+1	33214	14043	824
26M	1.00 mi	37206+296	14904+111	914+18	29493	12472	698
Finish(26.22 mi)	0.22 mi	37112+94	14865+39	907+7	27146	11214	558

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 67%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40842

Females

16515

No position changes recorded for this athlete.

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Race managed by

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