Marcus Trigales-Costner

Winter Garden, FL

Bib: 49589 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:32/mi

37:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:10/mi

38:53

→ flat

76 ft elev

13:01/mi

50:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:27/mi

1:02:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:48/mi

1:15:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:00/mi

1:18:19

→ flat0.6% grade

58 ft elev

12:47/mi

1:28:22

↓ 30 ft0.6% grade

33 ft elev

13:05/mi

1:41:27

↑ 30 ft0.4% grade

54 ft elev

12:41/mi

1:54:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:03/mi

1:58:19

↓ 13 ft0.8% grade

66 ft elev

10M

13:25/mi

2:07:26

↓ 36 ft0.9% grade

33 ft elev

11M

14:16/mi

2:21:42

↑ 43 ft0.7% grade

72 ft elev

12M

12:46/mi

2:34:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

17:23/mi

2:41:54

↑ 16 ft0.7% grade

54 ft elev

13M

17:38/mi

2:52:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

17:38/mi

2:53:56

→ flat0.5% grade

49 ft elev

14M

14:39/mi

3:06:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:55/mi

3:24:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:49/mi

3:33:21

↑ 68 ft2.4% grade

169 ft elev

16M

12:10/mi

3:39:01

↓ 45 ft1.7% grade

125 ft elev

17M

13:38/mi

3:52:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:31/mi

4:07:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:36/mi

4:17:10

→ flat

41 ft elev

19M

12:57/mi

4:21:49

→ flat0.2% grade

39 ft elev

20M

19:56/mi

4:41:45

↑ 43 ft0.7% grade

72 ft elev

21M

15:09/mi

4:56:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:27/mi

5:07:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:32/mi

5:11:23

→ flat0.2% grade

51 ft elev

23M

15:05/mi

5:26:28

↓ 10 ft0.1% grade

46 ft elev

24M

17:40/mi

5:44:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:22/mi

5:56:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:43/mi

5:58:16

↑ 10 ft1.3% grade

111 ft elev

26M

13:38/mi

6:11:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:35/mi

6:14:26

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:53:5613:16 /mi⚡ faster

2nd Half

3:20:3015:18 /mi+15.3%

Positive split — 15.3% slower in the second half

AI Race Performance Report

Marcus's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	37:35	12:32	3.00 mi	37:35	12:32	-
5K	38:53	12:31	0.11 mi	1:18	12:10	-0:22
4M	50:30	12:38	0.89 mi	11:37	13:01	+0:51
5M	1:02:57	12:35	1.00 mi	12:27	12:27	-0:34
6M	1:15:45	12:38	1.00 mi	12:48	12:48	+0:21
10K	1:18:19	12:36	0.21 mi	2:34	12:00	-0:48
7M	1:28:22	12:37	0.79 mi	10:03	12:47	+0:47
8M	1:41:27	12:41	1.00 mi	13:05	13:05	+0:18
9M	1:54:08	12:41	1.00 mi	12:41	12:41	-0:24
15K	1:58:19	12:42	0.32 mi	4:11	13:03	+0:22
10M	2:07:26	12:45	0.68 mi	9:07	13:25	+0:22
11M	2:21:42	12:53	1.00 mi	14:16	14:16	+0:51
12M	2:34:28	12:52	1.00 mi	12:46	12:46	-1:30
20K	2:41:54	13:02	0.43 mi	7:26	17:23	+4:37
13M	2:52:00	13:14	0.57 mi	10:06	17:38	+0:15
Half(13.11 mi)	2:53:56	13:16	0.11 mi	1:56	17:38	0:00
14M	3:06:59	13:21	0.89 mi	13:03	14:39	-2:59
15M	3:24:54	13:40	1.00 mi	17:55	17:55	+3:16
25K	3:33:21	13:44	0.53 mi	8:27	15:49	-2:06
16M	3:39:01	13:41	0.47 mi	5:40	12:10	-3:39
17M	3:52:39	13:41	1.00 mi	13:38	13:38	+1:28
18M	4:07:10	13:44	1.00 mi	14:31	14:31	+0:53
30K	4:17:10	13:48	0.64 mi	10:00	15:36	+1:05
19M	4:21:49	13:47	0.36 mi	4:39	12:57	-2:39
20M	4:41:45	14:05	1.00 mi	19:56	19:56	+6:59
21M	4:56:54	14:08	1.00 mi	15:09	15:09	-4:47
35K	5:07:43	14:09	0.75 mi	10:49	14:27	-0:42
22M	5:11:23	14:09	0.25 mi	3:40	14:32	+0:05
23M	5:26:28	14:12	1.00 mi	15:05	15:05	+0:33
24M	5:44:08	14:20	1.00 mi	17:40	17:40	+2:35
40K	5:56:25	14:20	0.85 mi	12:17	14:22	-3:18
25M	5:58:16	14:20	0.15 mi	1:51	12:43	-1:39
26M	6:11:54	14:18	1.00 mi	13:38	13:38	+0:55
Finish(26.22 mi)	6:14:26	14:17	0.22 mi	2:32	11:35	-2:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:35 /mi

Average Pace

14:17 /mi

Slowest Pace

19:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:06

17% of race

Time at Steady Pace

3:08:40

50% of race

Time at Slower Pace

2:03:40

33% of race

Average Pace: 14:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	55741	30347	3779	59302	31400	3893
5K	0.11 mi	55472+269	30220+127	3768+11	53414	29013	3617
4M	0.89 mi	56059-587	30428-208	3793-25	57524	30877	3846
5M	1.00 mi	55927+132	30386+42	3787+6	55488	30214	3761
6M	1.00 mi	55825+102	30353+33	3782+5	55343	30102	3756
10K	0.21 mi	55692+133	30293+60	3781+1	52840	29250	3660
7M	0.79 mi	55895-203	30372-79	3783-2	57175	30757	3830
8M	1.00 mi	55739+156	30328+44	3777+6	55103	30120	3757
9M	1.00 mi	55585+154	30289+39	3772+5	54449	29898	3730
15K	0.32 mi	55553+32	30278+11	3772	55627	30107	3745
10M	0.68 mi	55446+107	30257+21	3772	54767	29863	3732
11M	1.00 mi	55655-209	30318-61	3778-6	56794	30568	3816
12M	1.00 mi	55381+274	30235+83	3770+8	52554	29150	3653
20K	0.43 mi	55796-415	30353-118	3787-17	60009	31623	3919
13M	0.57 mi	56161-365	30461-108	3801-14	59302	31400	3893
Half(13.11 mi)	0.11 mi	56213-52	30475-14	3804-3	59301	31396	3895
14M	0.89 mi	56229-16	30478-3	3804	56264	30221	3773
15M	1.00 mi	56685-456	30596-118	3815-11	59294	31365	3894
25K	0.53 mi	56687-2	30589+7	3817-2	55020	29660	3704
16M	0.47 mi	56543+144	30531+58	3811+6	50038	27499	3458
17M	1.00 mi	56358+185	30457+74	3803+8	52691	28703	3616
18M	1.00 mi	56304+54	30421+36	3799+4	54552	29310	3667
30K	0.64 mi	56332-28	30418+3	3800-1	54622	29189	3655
19M	0.36 mi	56207+125	30375+43	3796+4	48108	26192	3299
20M	1.00 mi	56716-509	30540-165	3816-20	59957	31499	3907
21M	1.00 mi	56641+75	30501+39	3814+2	53296	28482	3561
35K	0.75 mi	56543+98	30461+40	3808+6	52246	27948	3501
22M	0.25 mi	56533+10	30455+6	3810-2	51878	27737	3483
23M	1.00 mi	56491+42	30428+27	3805+5	54251	28857	3623
24M	1.00 mi	56696-205	30480-52	3807-2	58431	30866	3836
40K	0.85 mi	56591+105	30441+39	3801+6	52419	27994	3507
25M	0.15 mi	56552+39	30421+20	3801	47202	25621	3225
26M	1.00 mi	56417+135	30363+58	3794+7	51736	27642	3472
Finish(26.22 mi)	0.22 mi	56386+31	30346+17	3791+3	47577	25661	3205

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 97%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59302

Males

31400

No position changes recorded for this athlete.

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Race managed by

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