Joseph Bodansky

Woodside, NY

Bib: 4956 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Division (M35-39)

#0 / 4669

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:05/mi

21:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

21:59

→ flat

76 ft elev

6:54/mi

28:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:54/mi

35:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:59/mi

42:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

43:34

→ flat0.6% grade

58 ft elev

6:55/mi

49:00

↓ 30 ft0.6% grade

33 ft elev

6:58/mi

55:58

↑ 30 ft0.4% grade

54 ft elev

7:05/mi

1:03:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:05:17

↓ 13 ft0.8% grade

66 ft elev

10M

7:04/mi

1:10:05

↓ 36 ft0.9% grade

33 ft elev

11M

7:16/mi

1:17:21

↑ 43 ft0.7% grade

72 ft elev

12M

7:00/mi

1:24:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:15/mi

1:27:27

↑ 16 ft0.7% grade

54 ft elev

13M

7:10/mi

1:31:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:32:28

→ flat0.5% grade

49 ft elev

14M

7:14/mi

1:38:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:49/mi

1:46:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:14/mi

1:51:07

↑ 68 ft2.4% grade

169 ft elev

16M

7:39/mi

1:54:41

↓ 45 ft1.7% grade

125 ft elev

17M

7:41/mi

2:02:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:38/mi

2:10:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:43/mi

2:14:57

→ flat

41 ft elev

19M

7:37/mi

2:17:41

→ flat0.2% grade

39 ft elev

20M

7:56/mi

2:25:37

↑ 43 ft0.7% grade

72 ft elev

21M

8:16/mi

2:33:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:13/mi

2:40:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:19/mi

2:42:08

→ flat0.2% grade

51 ft elev

23M

8:02/mi

2:50:10

↓ 10 ft0.1% grade

46 ft elev

24M

8:30/mi

2:58:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:19/mi

3:05:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:07:03

↑ 10 ft1.3% grade

111 ft elev

26M

8:05/mi

3:15:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:51/mi

3:16:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:32:287:03 /mi⚡ faster

2nd Half

1:44:107:57 /mi+12.7%

Positive split — 12.7% slower in the second half

AI Race Performance Report

Joseph's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:16	7:05	3.00 mi	21:16	7:05	-
5K	21:59	7:05	0.11 mi	0:43	6:42	-0:23
4M	28:09	7:02	0.89 mi	6:10	6:54	+0:12
5M	35:03	7:01	1.00 mi	6:54	6:54	0:00
6M	42:02	7:00	1.00 mi	6:59	6:59	+0:05
10K	43:34	7:01	0.21 mi	1:32	7:10	+0:11
7M	49:00	7:00	0.79 mi	5:26	6:55	-0:15
8M	55:58	7:00	1.00 mi	6:58	6:58	+0:03
9M	1:03:03	7:00	1.00 mi	7:05	7:05	+0:07
15K	1:05:17	7:00	0.32 mi	2:14	6:58	-0:07
10M	1:10:05	7:01	0.68 mi	4:48	7:04	+0:06
11M	1:17:21	7:02	1.00 mi	7:16	7:16	+0:12
12M	1:24:21	7:02	1.00 mi	7:00	7:00	-0:16
20K	1:27:27	7:02	0.43 mi	3:06	7:15	+0:15
13M	1:31:33	7:03	0.57 mi	4:06	7:10	-0:05
Half(13.11 mi)	1:32:28	7:03	0.11 mi	0:55	8:20	+1:10
14M	1:38:54	7:04	0.89 mi	6:26	7:14	-1:06
15M	1:46:43	7:07	1.00 mi	7:49	7:49	+0:35
25K	1:51:07	7:09	0.53 mi	4:24	8:14	+0:25
16M	1:54:41	7:10	0.47 mi	3:34	7:39	-0:35
17M	2:02:22	7:12	1.00 mi	7:41	7:41	+0:02
18M	2:10:00	7:13	1.00 mi	7:38	7:38	-0:03
30K	2:14:57	7:14	0.64 mi	4:57	7:43	+0:05
19M	2:17:41	7:15	0.36 mi	2:44	7:37	-0:06
20M	2:25:37	7:17	1.00 mi	7:56	7:56	+0:19
21M	2:33:53	7:20	1.00 mi	8:16	8:16	+0:20
35K	2:40:02	7:22	0.75 mi	6:09	8:13	-0:03
22M	2:42:08	7:22	0.25 mi	2:06	8:19	+0:06
23M	2:50:10	7:24	1.00 mi	8:02	8:02	-0:17
24M	2:58:40	7:27	1.00 mi	8:30	8:30	+0:28
40K	3:05:47	7:28	0.85 mi	7:07	8:19	-0:11
25M	3:07:03	7:29	0.15 mi	1:16	8:43	+0:24
26M	3:15:08	7:30	1.00 mi	8:05	8:05	-0:38
Finish(26.22 mi)	3:16:38	7:30	0.22 mi	1:30	6:51	-1:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:30 /mi

Slowest Pace

8:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:29

51% of race

Time at Steady Pace

34:23

17% of race

Time at Slower Pace

1:02:46

32% of race

Average Pace: 7:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	3412	2981	553	3383	2953	551
5K	0.11 mi	3356+56	2936+45	545+8	2428	2184	427
4M	0.89 mi	3267+89	2871+65	528+17	3051	2715	502
5M	1.00 mi	3265+2	2876-5	529-1	3341	2947	540
6M	1.00 mi	3296-31	2902-26	533-4	3507	3070	560
10K	0.21 mi	3305-9	2910-8	534-1	3713	3239	602
7M	0.79 mi	3309-4	2915-5	534	3564	3132	568
8M	1.00 mi	3255+54	2878+37	527+7	2996	2670	495
9M	1.00 mi	3235+20	2865+13	523+4	3243	2864	530
15K	0.32 mi	3240-5	2870-5	526-3	3550	3113	566
10M	0.68 mi	3277-37	2897-27	531-5	3747	3271	591
11M	1.00 mi	3292-15	2910-13	534-3	3614	3162	577
12M	1.00 mi	3282+10	2903+7	535-1	3227	2841	523
20K	0.43 mi	3289-7	2907-4	536-1	3643	3173	587
13M	0.57 mi	3279+10	2896+11	536	3383	2953	551
Half(13.11 mi)	0.11 mi	3303-24	2915-19	539-3	11222	8426	1396
14M	0.89 mi	3320-17	2926-11	545-6	3812	3289	598
15M	1.00 mi	3363-43	2958-32	553-8	5070	4241	755
25K	0.53 mi	3392-29	2975-17	558-5	6390	5192	892
16M	0.47 mi	3445-53	3012-37	565-7	6928	5577	956
17M	1.00 mi	3552-107	3088-76	575-10	5731	4701	821
18M	1.00 mi	3619-67	3141-53	583-8	5393	4412	782
30K	0.64 mi	3635-16	3150-9	587-4	5304	4313	754
19M	0.36 mi	3652-17	3164-14	588-1	4998	4076	734
20M	1.00 mi	3672-20	3177-13	585+3	5167	4152	743
21M	1.00 mi	3739-67	3218-41	591-6	6971	5408	943
35K	0.75 mi	3789-50	3248-30	597-6	7085	5434	940
22M	0.25 mi	3805-16	3260-12	600-3	6436	4946	871
23M	1.00 mi	3818-13	3254+6	596+4	5444	4237	754
24M	1.00 mi	3915-97	3322-68	607-11	6246	4707	845
40K	0.85 mi	3952-37	3329-7	607	6894	5009	866
25M	0.15 mi	3965-13	3337-8	610-3	10902	7504	1240
26M	1.00 mi	3978-13	3331+6	606+4	6432	4709	808
Finish(26.22 mi)	0.22 mi	3942+36	3303+28	602+4	2380	1950	367

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3383

Males

2953

No position changes recorded for this athlete.

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