Cara Ryan

Raleigh, NC

Bib: 49529 F 35

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:06/mi
36:18
↑ 182↓ 221
5K· 3.11 mi
11:42/mi
37:33
→ flat
4M
12:06/mi
48:21
↑ 23↓ 16
5M
12:09/mi
1:00:30
↑ 13↓ 30
6M
12:10/mi
1:12:40
↑ 16↓ 36
10K· 6.21 mi
12:14/mi
1:15:17
→ flat
7M
11:51/mi
1:24:36
↓ 30
8M
11:44/mi
1:36:20
↑ 30
9M
11:58/mi
1:48:18
↑ 61↓ 33
15K· 9.32 mi
18:37/mi
1:54:16
↓ 13
10M
12:41/mi
2:02:53
↓ 36
11M
14:12/mi
2:17:05
↑ 43
12M
12:39/mi
2:29:44
↓ 46
20K· 12.43 mi
12:12/mi
2:34:57
↑ 16
13M
14:03/mi
2:42:59
↓ 26
Half· 13.11 mi
14:03/mi
2:44:32
→ flat
14M
13:23/mi
2:56:27
↑ 23↓ 39
15M
16:34/mi
3:13:01
↑ 62
25K· 15.53 mi
18:43/mi
3:23:01
↑ 68
16M
18:57/mi
3:31:51
↓ 45
17M
13:14/mi
3:45:05
↑ 10↓ 59
18M
14:16/mi
3:59:21
↑ 30↓ 49
30K· 18.64 mi
15:56/mi
4:09:34
→ flat
19M
16:59/mi
4:15:40
→ flat
20M
16:46/mi
4:32:26
↑ 43
21M
13:44/mi
4:46:10
↑ 20↓ 39
35K· 21.75 mi
13:26/mi
4:56:13
↑ 20↓ 23
22M
12:37/mi
4:59:24
→ flat
23M
12:28/mi
5:11:52
↓ 10
24M
13:29/mi
5:25:21
↑ 92
40K· 24.85 mi
13:16/mi
5:36:42
↑ 13↓ 62
25M
11:42/mi
5:38:24
↑ 10
26M
11:17/mi
5:49:41
↑ 39↓ 39
Finish· 26.22 mi
9:54/mi
5:51:51
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:44:3212:33 /mi⚡ faster
2nd Half
3:07:1914:17 /mi+13.8%
Positive split — 13.8% slower in the second half
AI Race Performance Report

Cara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
36:1812:063.00 mi36:18
12:06
-
5K
37:3312:050.11 mi1:15
11:42
-0:24
4M
48:2112:050.89 mi10:48
12:06
+0:24
5M
1:00:3012:061.00 mi12:09
12:09
+0:03
6M
1:12:4012:071.00 mi12:10
12:10
+0:01
10K
1:15:1712:070.21 mi2:37
12:14
+0:04
7M
1:24:3612:050.79 mi9:19
11:51
-0:23
8M
1:36:2012:021.00 mi11:44
11:44
-0:07
9M
1:48:1812:021.00 mi11:58
11:58
+0:14
15K
1:54:1612:160.32 mi5:58
18:37
+6:39
10M
2:02:5312:170.68 mi8:37
12:41
-5:56
11M
2:17:0512:281.00 mi14:12
14:12
+1:31
12M
2:29:4412:291.00 mi12:39
12:39
-1:33
20K
2:34:5712:280.43 mi5:13
12:12
-0:27
13M
2:42:5912:320.57 mi8:02
14:03
+1:51
Half(13.11 mi)
2:44:3212:330.11 mi1:33
14:03
0:00
14M
2:56:2712:360.89 mi11:55
13:23
-0:40
15M
3:13:0112:521.00 mi16:34
16:34
+3:11
25K
3:23:0113:040.53 mi10:00
18:43
+2:09
16M
3:31:5113:140.47 mi8:50
18:57
+0:14
17M
3:45:0513:141.00 mi13:14
13:14
-5:43
18M
3:59:2113:181.00 mi14:16
14:16
+1:02
30K
4:09:3413:230.64 mi10:13
15:56
+1:40
19M
4:15:4013:270.36 mi6:06
16:59
+1:03
20M
4:32:2613:371.00 mi16:46
16:46
-0:13
21M
4:46:1013:381.00 mi13:44
13:44
-3:02
35K
4:56:1313:370.75 mi10:03
13:26
-0:18
22M
4:59:2413:370.25 mi3:11
12:37
-0:49
23M
5:11:5213:341.00 mi12:28
12:28
-0:09
24M
5:25:2113:331.00 mi13:29
13:29
+1:01
40K
5:36:4213:330.85 mi11:21
13:16
-0:13
25M
5:38:2413:320.15 mi1:42
11:42
-1:34
26M
5:49:4113:271.00 mi11:17
11:17
-0:25
Finish(26.22 mi)
5:51:5113:260.22 mi2:10
9:54
-1:23
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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