Cara Scanio

Massapequa Park, NY

Bib: 49513 F 25

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:02/mi
33:06
↑ 182↓ 221
5K· 3.11 mi
10:08/mi
34:11
→ flat
4M
10:19/mi
43:24
↑ 23↓ 16
5M
10:30/mi
53:54
↑ 13↓ 30
6M
11:52/mi
1:05:46
↑ 16↓ 36
10K· 6.21 mi
10:27/mi
1:08:00
→ flat
7M
10:36/mi
1:16:20
↓ 30
8M
12:48/mi
1:29:08
↑ 30
9M
13:31/mi
1:42:39
↑ 61↓ 33
15K· 9.32 mi
11:04/mi
1:46:12
↓ 13
10M
12:56/mi
1:54:59
↓ 36
11M
14:36/mi
2:09:35
↑ 43
12M
14:16/mi
2:23:51
↓ 46
20K· 12.43 mi
14:47/mi
2:30:10
↑ 16
13M
14:07/mi
2:38:15
↓ 26
Half· 13.11 mi
14:07/mi
2:39:48
→ flat
14M
14:40/mi
2:52:52
↑ 23↓ 39
15M
16:31/mi
3:09:23
↑ 62
25K· 15.53 mi
18:56/mi
3:19:30
↑ 68
16M
12:33/mi
3:25:21
↓ 45
17M
14:03/mi
3:39:24
↑ 10↓ 59
18M
16:48/mi
3:56:12
↑ 30↓ 49
30K· 18.64 mi
16:27/mi
4:06:45
→ flat
19M
15:08/mi
4:12:11
→ flat
20M
19:28/mi
4:31:39
↑ 43
21M
16:31/mi
4:48:10
↑ 20↓ 39
35K· 21.75 mi
15:46/mi
4:59:58
↑ 20↓ 23
22M
18:38/mi
5:04:40
→ flat
23M
17:17/mi
5:21:57
↓ 10
24M
16:08/mi
5:38:05
↑ 92
40K· 24.85 mi
16:00/mi
5:51:46
↑ 13↓ 62
25M
16:03/mi
5:54:06
↑ 10
26M
15:57/mi
6:10:03
↑ 39↓ 39
Finish· 26.22 mi
12:53/mi
6:12:52
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:39:4812:11 /mi⚡ faster
2nd Half
3:33:0416:15 /mi+33.3%
Positive split — 33.3% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:0611:023.00 mi33:06
11:02
-
5K
34:1111:000.11 mi1:05
10:08
-0:54
4M
43:2410:510.89 mi9:13
10:19
+0:11
5M
53:5410:471.00 mi10:30
10:30
+0:11
6M
1:05:4610:581.00 mi11:52
11:52
+1:22
10K
1:08:0010:570.21 mi2:14
10:27
-1:25
7M
1:16:2010:540.79 mi8:20
10:36
+0:09
8M
1:29:0811:081.00 mi12:48
12:48
+2:12
9M
1:42:3911:241.00 mi13:31
13:31
+0:43
15K
1:46:1211:240.32 mi3:33
11:04
-2:27
10M
1:54:5911:300.68 mi8:47
12:56
+1:52
11M
2:09:3511:471.00 mi14:36
14:36
+1:40
12M
2:23:5111:591.00 mi14:16
14:16
-0:20
20K
2:30:1012:050.43 mi6:19
14:47
+0:31
13M
2:38:1512:100.57 mi8:05
14:07
-0:40
Half(13.11 mi)
2:39:4812:110.11 mi1:33
14:07
0:00
14M
2:52:5212:210.89 mi13:04
14:40
+0:33
15M
3:09:2312:381.00 mi16:31
16:31
+1:51
25K
3:19:3012:510.53 mi10:07
18:56
+2:25
16M
3:25:2112:500.47 mi5:51
12:33
-6:23
17M
3:39:2412:541.00 mi14:03
14:03
+1:30
18M
3:56:1213:071.00 mi16:48
16:48
+2:45
30K
4:06:4513:140.64 mi10:33
16:27
-0:21
19M
4:12:1113:160.36 mi5:26
15:08
-1:19
20M
4:31:3913:351.00 mi19:28
19:28
+4:20
21M
4:48:1013:431.00 mi16:31
16:31
-2:57
35K
4:59:5813:480.75 mi11:48
15:46
-0:45
22M
5:04:4013:510.25 mi4:42
18:38
+2:52
23M
5:21:5714:001.00 mi17:17
17:17
-1:21
24M
5:38:0514:051.00 mi16:08
16:08
-1:09
40K
5:51:4614:090.85 mi13:41
16:00
-0:08
25M
5:54:0614:100.15 mi2:20
16:03
+0:03
26M
6:10:0314:141.00 mi15:57
15:57
-0:06
Finish(26.22 mi)
6:12:5214:140.22 mi2:49
12:53
-3:04
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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