Nancy Spicer

Burlington, Ontario

Bib: 49462 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 40%

Gender (Female)

#0 / 28901

Top 29%

Masters (Masters Women)

#0 / 10324

Top 25%

Division (W40-44)

#0 / 2960

Top 29%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:40/mi

29:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

29:59

→ flat

76 ft elev

9:29/mi

38:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:20/mi

47:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:20/mi

57:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

59:10

→ flat0.6% grade

58 ft elev

9:21/mi

1:06:31

↓ 30 ft0.6% grade

33 ft elev

9:35/mi

1:16:06

↑ 30 ft0.4% grade

54 ft elev

9:23/mi

1:25:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:28:23

↓ 13 ft0.8% grade

66 ft elev

10M

9:11/mi

1:34:37

↓ 36 ft0.9% grade

33 ft elev

11M

9:18/mi

1:43:55

↑ 43 ft0.7% grade

72 ft elev

12M

9:07/mi

1:53:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:14/mi

1:57:50

↑ 16 ft0.7% grade

54 ft elev

13M

9:29/mi

2:03:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:29/mi

2:04:18

→ flat0.5% grade

49 ft elev

14M

9:37/mi

2:12:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:52/mi

2:22:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:10/mi

2:28:10

↑ 68 ft2.4% grade

169 ft elev

16M

9:24/mi

2:32:33

↓ 45 ft1.7% grade

125 ft elev

17M

9:31/mi

2:42:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:18/mi

2:52:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:14/mi

2:59:34

→ flat

41 ft elev

19M

9:11/mi

3:02:52

→ flat0.2% grade

39 ft elev

20M

9:30/mi

3:12:22

↑ 43 ft0.7% grade

72 ft elev

21M

10:04/mi

3:22:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:41/mi

3:29:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

3:32:13

→ flat0.2% grade

51 ft elev

23M

9:44/mi

3:41:57

↓ 10 ft0.1% grade

46 ft elev

24M

10:18/mi

3:52:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:51/mi

4:00:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

4:02:06

↑ 10 ft1.3% grade

111 ft elev

26M

10:29/mi

4:12:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

4:14:40

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:189:29 /mi⚡ faster

2nd Half

2:10:229:57 /mi+4.9%

Positive split — 4.9% slower in the second half

AI Race Performance Report

Nancy's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:01	9:40	3.00 mi	29:01	9:40	-
5K	29:59	9:39	0.11 mi	0:58	9:03	-0:37
4M	38:27	9:37	0.89 mi	8:28	9:29	+0:26
5M	47:47	9:33	1.00 mi	9:20	9:20	-0:09
6M	57:07	9:31	1.00 mi	9:20	9:20	0:00
10K	59:10	9:31	0.21 mi	2:03	9:35	+0:15
7M	1:06:31	9:30	0.79 mi	7:21	9:21	-0:14
8M	1:16:06	9:31	1.00 mi	9:35	9:35	+0:14
9M	1:25:29	9:30	1.00 mi	9:23	9:23	-0:12
15K	1:28:23	9:29	0.32 mi	2:54	9:03	-0:20
10M	1:34:37	9:28	0.68 mi	6:14	9:11	+0:08
11M	1:43:55	9:27	1.00 mi	9:18	9:18	+0:07
12M	1:53:02	9:25	1.00 mi	9:07	9:07	-0:11
20K	1:57:50	9:29	0.43 mi	4:48	11:14	+2:07
13M	2:03:15	9:29	0.57 mi	5:25	9:29	-1:45
Half(13.11 mi)	2:04:18	9:29	0.11 mi	1:03	9:29	0:00
14M	2:12:52	9:29	0.89 mi	8:34	9:37	+0:08
15M	2:22:44	9:31	1.00 mi	9:52	9:52	+0:15
25K	2:28:10	9:32	0.53 mi	5:26	10:10	+0:18
16M	2:32:33	9:32	0.47 mi	4:23	9:24	-0:46
17M	2:42:04	9:32	1.00 mi	9:31	9:31	+0:07
18M	2:52:22	9:35	1.00 mi	10:18	10:18	+0:47
30K	2:59:34	9:38	0.64 mi	7:12	11:14	+0:56
19M	3:02:52	9:37	0.36 mi	3:18	9:11	-2:03
20M	3:12:22	9:37	1.00 mi	9:30	9:30	+0:19
21M	3:22:26	9:38	1.00 mi	10:04	10:04	+0:34
35K	3:29:41	9:38	0.75 mi	7:15	9:41	-0:23
22M	3:32:13	9:39	0.25 mi	2:32	10:03	+0:22
23M	3:41:57	9:39	1.00 mi	9:44	9:44	-0:19
24M	3:52:15	9:41	1.00 mi	10:18	10:18	+0:34
40K	4:00:40	9:41	0.85 mi	8:25	9:51	-0:27
25M	4:02:06	9:41	0.15 mi	1:26	9:51	0:00
26M	4:12:35	9:43	1.00 mi	10:29	10:29	+0:38
Finish(26.22 mi)	4:14:40	9:43	0.22 mi	2:05	9:32	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

9:43 /mi

Slowest Pace

11:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:49

12% of race

Time at Steady Pace

2:22:01

56% of race

Time at Slower Pace

1:20:50

32% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	31672	10985	1119	22947	7207	732
5K	0.11 mi	31339+333	10856+129	1102+17	24940	8042	840
4M	0.89 mi	31292+47	10823+33	1093+9	31335	10816	1092
5M	1.00 mi	31068+224	10706+117	1092+1	30406	10375	1051
6M	1.00 mi	30739+329	10531+175	1064+28	29270	9815	987
10K	0.21 mi	30740-1	10520+11	1065-1	31012	10658	1057
7M	0.79 mi	30851-111	10567-47	1071-6	31729	10917	1108
8M	1.00 mi	30704+147	10491+76	1060+11	30089	10167	1031
9M	1.00 mi	30314+390	10291+200	1034+26	27395	8805	895
15K	0.32 mi	30095+219	10195+96	1030+4	24988	7856	806
10M	0.68 mi	29725+370	10006+189	1019+11	25547	8153	838
11M	1.00 mi	29254+471	9783+223	992+27	25040	7898	802
12M	1.00 mi	28719+535	9523+260	970+22	22964	6957	718
20K	0.43 mi	29321-602	9822-299	997-27	44674	18530	1842
13M	0.57 mi	28949+372	9645+177	980+17	22947	7207	732
Half(13.11 mi)	0.11 mi	28893+56	9616+29	976+4	24478	7928	802
14M	0.89 mi	28705+188	9548+68	972+4	27261	9236	924
15M	1.00 mi	28268+437	9389+159	953+19	24880	8185	819
25K	0.53 mi	28061+207	9319+70	949+4	25345	8532	859
16M	0.47 mi	27963+98	9293+26	942+7	25733	8656	890
17M	1.00 mi	27642+321	9163+130	929+13	23831	7880	792
18M	1.00 mi	27675-33	9241-78	930-1	30225	11344	1132
30K	0.64 mi	27867-192	9391-150	954-24	35024	14397	1442
19M	0.36 mi	27608+259	9296+95	948+6	19931	6531	669
20M	1.00 mi	26776+832	9000+296	917+31	17877	5762	586
21M	1.00 mi	26279+497	8847+153	899+18	21686	7695	770
35K	0.75 mi	25855+424	8711+136	884+15	19173	6608	676
22M	0.25 mi	25740+115	8683+28	878+6	21226	7564	768
23M	1.00 mi	25239+501	8535+148	867+11	18847	6643	682
24M	1.00 mi	24847+392	8436+99	856+11	20354	7592	749
40K	0.85 mi	24555+292	8366+70	848+8	20007	7621	756
25M	0.15 mi	24524+31	8366	848	22312	8476	823
26M	1.00 mi	24603-79	8481-115	859-11	29265	12354	1182
Finish(26.22 mi)	0.22 mi	24595+8	8489-8	860-1	26826	11023	1016

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22947

Females

7207

No position changes recorded for this athlete.

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