Luca Hensel

Jersey City, NJ

Bib: 4934 M 35

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Division (M35-39)

#0 / 4669

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:34/mi

22:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

23:27

→ flat

76 ft elev

7:25/mi

30:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:19/mi

37:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:24/mi

44:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

46:21

→ flat0.6% grade

58 ft elev

7:18/mi

52:05

↓ 30 ft0.6% grade

33 ft elev

7:29/mi

59:34

↑ 30 ft0.4% grade

54 ft elev

7:29/mi

1:07:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:09:26

↓ 13 ft0.8% grade

66 ft elev

10M

7:29/mi

1:14:31

↓ 36 ft0.9% grade

33 ft elev

11M

7:42/mi

1:22:13

↑ 43 ft0.7% grade

72 ft elev

12M

7:36/mi

1:29:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:33:04

↑ 16 ft0.7% grade

54 ft elev

13M

7:34/mi

1:37:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:38:18

→ flat0.5% grade

49 ft elev

14M

7:46/mi

1:45:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:55/mi

1:53:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:44/mi

1:57:16

↑ 68 ft2.4% grade

169 ft elev

16M

7:16/mi

2:00:39

↓ 45 ft1.7% grade

125 ft elev

17M

7:15/mi

2:07:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:14/mi

2:15:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:17/mi

2:19:48

→ flat

41 ft elev

19M

7:25/mi

2:22:28

→ flat0.2% grade

39 ft elev

20M

7:29/mi

2:29:57

↑ 43 ft0.7% grade

72 ft elev

21M

7:33/mi

2:37:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:32/mi

2:43:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:40/mi

2:45:04

→ flat0.2% grade

51 ft elev

23M

7:46/mi

2:52:50

↓ 10 ft0.1% grade

46 ft elev

24M

7:55/mi

3:00:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:26/mi

3:07:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:09:09

↑ 10 ft1.3% grade

111 ft elev

26M

7:41/mi

3:16:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:18:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:187:30 /mi⚡ faster

2nd Half

1:40:157:39 /mi+2.0%

Positive split — 2.0% slower in the second half

AI Race Performance Report

Luca's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:41	7:34	3.00 mi	22:41	7:34	-
5K	23:27	7:33	0.11 mi	0:46	7:10	-0:24
4M	30:04	7:31	0.89 mi	6:37	7:25	+0:15
5M	37:23	7:29	1.00 mi	7:19	7:19	-0:06
6M	44:47	7:28	1.00 mi	7:24	7:24	+0:05
10K	46:21	7:28	0.21 mi	1:34	7:20	-0:04
7M	52:05	7:26	0.79 mi	5:44	7:18	-0:02
8M	59:34	7:27	1.00 mi	7:29	7:29	+0:11
9M	1:07:03	7:27	1.00 mi	7:29	7:29	0:00
15K	1:09:26	7:27	0.32 mi	2:23	7:26	-0:03
10M	1:14:31	7:27	0.68 mi	5:05	7:29	+0:03
11M	1:22:13	7:28	1.00 mi	7:42	7:42	+0:13
12M	1:29:49	7:29	1.00 mi	7:36	7:36	-0:06
20K	1:33:04	7:29	0.43 mi	3:15	7:36	0:00
13M	1:37:24	7:30	0.57 mi	4:20	7:34	-0:02
Half(13.11 mi)	1:38:18	7:30	0.11 mi	0:54	8:11	+0:37
14M	1:45:13	7:31	0.89 mi	6:55	7:46	-0:25
15M	1:53:08	7:33	1.00 mi	7:55	7:55	+0:09
25K	1:57:16	7:33	0.53 mi	4:08	7:44	-0:11
16M	2:00:39	7:32	0.47 mi	3:23	7:16	-0:28
17M	2:07:54	7:31	1.00 mi	7:15	7:15	-0:01
18M	2:15:08	7:30	1.00 mi	7:14	7:14	-0:01
30K	2:19:48	7:30	0.64 mi	4:40	7:17	+0:03
19M	2:22:28	7:30	0.36 mi	2:40	7:25	+0:08
20M	2:29:57	7:30	1.00 mi	7:29	7:29	+0:04
21M	2:37:30	7:30	1.00 mi	7:33	7:33	+0:04
35K	2:43:08	7:30	0.75 mi	5:38	7:32	-0:01
22M	2:45:04	7:30	0.25 mi	1:56	7:40	+0:08
23M	2:52:50	7:31	1.00 mi	7:46	7:46	+0:06
24M	3:00:45	7:32	1.00 mi	7:55	7:55	+0:09
40K	3:07:58	7:34	0.85 mi	7:13	8:26	+0:31
25M	3:09:09	7:34	0.15 mi	1:11	8:08	-0:18
26M	3:16:50	7:34	1.00 mi	7:41	7:41	-0:27
Finish(26.22 mi)	3:18:33	7:35	0.22 mi	1:43	7:51	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

7:35 /mi

Slowest Pace

8:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:53:25

87% of race

Time at Steady Pace

25:08

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	6068	5034	884	5220	4377	775
5K	0.11 mi	5986+82	4968+66	874+10	4601	3925	693
4M	0.89 mi	5885+101	4907+61	866+8	5677	4790	842
5M	1.00 mi	5779+106	4845+62	856+10	5555	4677	814
6M	1.00 mi	5740+39	4816+29	855+1	5737	4846	858
10K	0.21 mi	5688+52	4781+35	847+8	4597	3947	719
7M	0.79 mi	5691-3	4786-5	849-2	5729	4844	844
8M	1.00 mi	5680+11	4788-2	849	5686	4813	843
9M	1.00 mi	5607+73	4730+58	840+9	5235	4461	782
15K	0.32 mi	5618-11	4737-7	849-9	6241	5222	908
10M	0.68 mi	5644-26	4757-20	847+2	6235	5203	905
11M	1.00 mi	5682-38	4786-29	852-5	6306	5249	909
12M	1.00 mi	5750-68	4834-48	853-1	6374	5291	925
20K	0.43 mi	5744+6	4830+4	851+2	5720	4806	840
13M	0.57 mi	5704+40	4792+38	845+6	5220	4377	775
Half(13.11 mi)	0.11 mi	5706-2	4798-6	846-1	9771	7418	1227
14M	0.89 mi	5785-79	4860-62	852-6	7173	5817	972
15M	1.00 mi	5756+29	4832+28	850+2	5669	4693	823
25K	0.53 mi	5633+123	4728+104	842+8	3549	3055	562
16M	0.47 mi	5567+66	4677+51	835+7	4373	3686	663
17M	1.00 mi	5379+188	4519+158	809+26	3405	2936	546
18M	1.00 mi	5216+163	4388+131	782+27	3335	2864	539
30K	0.64 mi	5102+114	4290+98	761+21	3166	2701	515
19M	0.36 mi	5069+33	4264+26	754+7	4100	3406	621
20M	1.00 mi	4865+204	4096+168	724+30	3103	2644	496
21M	1.00 mi	4698+167	3955+141	698+26	3202	2691	514
35K	0.75 mi	4606+92	3873+82	689+9	3301	2740	509
22M	0.25 mi	4568+38	3843+30	684+5	3082	2577	495
23M	1.00 mi	4489+79	3765+78	680+4	4055	3269	611
24M	1.00 mi	4354+135	3647+118	661+19	3399	2759	531
40K	0.85 mi	4402-48	3664-17	664-3	7705	5539	964
25M	0.15 mi	4408-6	3665-1	665-1	6386	4723	816
26M	1.00 mi	4345+63	3597+68	653+12	4096	3185	579
Finish(26.22 mi)	0.22 mi	4344+1	3592+5	652+1	8336	5913	1009

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5220

Males

4377

No position changes recorded for this athlete.

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