Nancy Cook

Shirley, NY

Bib: 49338 F 53

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Top 49%
Division (W50-54)
#0 / 2116
Top 48%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:34/mi
34:41
↑ 182↓ 221
5K· 3.11 mi
11:42/mi
35:56
→ flat
4M
10:55/mi
45:41
↑ 23↓ 16
5M
11:19/mi
57:00
↑ 13↓ 30
6M
10:59/mi
1:07:59
↑ 16↓ 36
10K· 6.21 mi
11:09/mi
1:10:22
→ flat
7M
11:02/mi
1:19:02
↓ 30
8M
11:34/mi
1:30:36
↑ 30
9M
11:25/mi
1:42:01
↑ 61↓ 33
15K· 9.32 mi
11:14/mi
1:45:37
↓ 13
10M
11:23/mi
1:53:21
↓ 36
11M
11:30/mi
2:04:51
↑ 43
12M
11:31/mi
2:16:22
↓ 46
20K· 12.43 mi
11:16/mi
2:21:11
↑ 16
13M
11:45/mi
2:27:54
↓ 26
Half· 13.11 mi
11:45/mi
2:29:12
→ flat
14M
12:56/mi
2:40:43
↑ 23↓ 39
15M
11:40/mi
2:52:23
↑ 62
25K· 15.53 mi
11:51/mi
2:58:43
↑ 68
16M
10:52/mi
3:03:47
↓ 45
17M
10:55/mi
3:14:42
↑ 10↓ 59
18M
10:46/mi
3:25:28
↑ 30↓ 49
30K· 18.64 mi
11:11/mi
3:32:38
→ flat
19M
11:25/mi
3:36:44
→ flat
20M
11:37/mi
3:48:21
↑ 43
21M
11:10/mi
3:59:31
↑ 20↓ 39
35K· 21.75 mi
10:20/mi
4:07:15
↑ 20↓ 23
22M
10:46/mi
4:09:58
→ flat
23M
10:06/mi
4:20:04
↓ 10
24M
10:26/mi
4:30:30
↑ 92
40K· 24.85 mi
9:44/mi
4:38:49
↑ 13↓ 62
25M
9:58/mi
4:40:16
↑ 10
26M
9:58/mi
4:50:14
↑ 39↓ 39
Finish· 26.22 mi
9:18/mi
4:52:16
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:29:1211:23 /mi+4.1%
2nd Half
2:23:0410:55 /mi✓ faster
Negative split — 4.1% faster in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:4111:343.00 mi34:41
11:34
-
5K
35:5611:340.11 mi1:15
11:42
+0:08
4M
45:4111:250.89 mi9:45
10:55
-0:47
5M
57:0011:241.00 mi11:19
11:19
+0:24
6M
1:07:5911:201.00 mi10:59
10:59
-0:20
10K
1:10:2211:190.21 mi2:23
11:09
+0:10
7M
1:19:0211:170.79 mi8:40
11:02
-0:07
8M
1:30:3611:191.00 mi11:34
11:34
+0:32
9M
1:42:0111:201.00 mi11:25
11:25
-0:09
15K
1:45:3711:200.32 mi3:36
11:14
-0:11
10M
1:53:2111:200.68 mi7:44
11:23
+0:09
11M
2:04:5111:211.00 mi11:30
11:30
+0:07
12M
2:16:2211:221.00 mi11:31
11:31
+0:01
20K
2:21:1111:220.43 mi4:49
11:16
-0:15
13M
2:27:5411:230.57 mi6:43
11:45
+0:29
Half(13.11 mi)
2:29:1211:230.11 mi1:18
11:45
0:00
14M
2:40:4311:290.89 mi11:31
12:56
+1:11
15M
2:52:2311:301.00 mi11:40
11:40
-1:16
25K
2:58:4311:300.53 mi6:20
11:51
+0:11
16M
3:03:4711:290.47 mi5:04
10:52
-0:59
17M
3:14:4211:271.00 mi10:55
10:55
+0:03
18M
3:25:2811:251.00 mi10:46
10:46
-0:09
30K
3:32:3811:240.64 mi7:10
11:11
+0:25
19M
3:36:4411:240.36 mi4:06
11:25
+0:14
20M
3:48:2111:251.00 mi11:37
11:37
+0:12
21M
3:59:3111:241.00 mi11:10
11:10
-0:27
35K
4:07:1511:220.75 mi7:44
10:20
-0:50
22M
4:09:5811:220.25 mi2:43
10:46
+0:26
23M
4:20:0411:181.00 mi10:06
10:06
-0:40
24M
4:30:3011:161.00 mi10:26
10:26
+0:20
40K
4:38:4911:130.85 mi8:19
9:44
-0:42
25M
4:40:1611:130.15 mi1:27
9:58
+0:14
26M
4:50:1411:101.00 mi9:58
9:58
0:00
Finish(26.22 mi)
4:52:1611:090.22 mi2:02
9:18
-0:40
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners