Lisa Lu

Reston, VA

Bib: 49185 F 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:34/mi
37:43
↑ 182↓ 221
5K· 3.11 mi
12:38/mi
39:04
→ flat
4M
12:37/mi
50:20
↑ 23↓ 16
5M
12:10/mi
1:02:30
↑ 13↓ 30
6M
12:14/mi
1:14:44
↑ 16↓ 36
10K· 6.21 mi
12:14/mi
1:17:21
→ flat
7M
12:14/mi
1:26:58
↓ 30
8M
12:21/mi
1:39:19
↑ 30
9M
15:32/mi
1:54:51
↑ 61↓ 33
15K· 9.32 mi
11:51/mi
1:58:39
↓ 13
10M
12:22/mi
2:07:03
↓ 36
11M
12:35/mi
2:19:38
↑ 43
12M
12:54/mi
2:32:32
↓ 46
20K· 12.43 mi
13:08/mi
2:38:09
↑ 16
13M
13:16/mi
2:45:44
↓ 26
Half· 13.11 mi
13:16/mi
2:47:12
→ flat
14M
13:12/mi
2:58:57
↑ 23↓ 39
15M
15:20/mi
3:14:17
↑ 62
25K· 15.53 mi
13:28/mi
3:21:29
↑ 68
16M
12:31/mi
3:27:19
↓ 45
17M
13:53/mi
3:41:12
↑ 10↓ 59
18M
13:46/mi
3:54:58
↑ 30↓ 49
30K· 18.64 mi
13:40/mi
4:03:44
→ flat
19M
13:39/mi
4:08:38
→ flat
20M
13:07/mi
4:21:45
↑ 43
21M
12:58/mi
4:34:43
↑ 20↓ 39
35K· 21.75 mi
15:36/mi
4:46:23
↑ 20↓ 23
22M
12:37/mi
4:49:34
→ flat
23M
12:48/mi
5:02:22
↓ 10
24M
13:42/mi
5:16:04
↑ 92
40K· 24.85 mi
13:43/mi
5:27:48
↑ 13↓ 62
25M
12:50/mi
5:29:40
↑ 10
26M
12:55/mi
5:42:35
↑ 39↓ 39
Finish· 26.22 mi
12:21/mi
5:45:17
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:47:1212:45 /mi⚡ faster
2nd Half
2:58:0513:35 /mi+6.5%
Positive split — 6.5% slower in the second half
AI Race Performance Report

Lisa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
37:4312:343.00 mi37:43
12:34
-
5K
39:0412:340.11 mi1:21
12:38
+0:04
4M
50:2012:350.89 mi11:16
12:37
-0:01
5M
1:02:3012:301.00 mi12:10
12:10
-0:27
6M
1:14:4412:271.00 mi12:14
12:14
+0:04
10K
1:17:2112:270.21 mi2:37
12:14
0:00
7M
1:26:5812:250.79 mi9:37
12:14
0:00
8M
1:39:1912:251.00 mi12:21
12:21
+0:07
9M
1:54:5112:461.00 mi15:32
15:32
+3:11
15K
1:58:3912:440.32 mi3:48
11:51
-3:41
10M
2:07:0312:420.68 mi8:24
12:22
+0:31
11M
2:19:3812:421.00 mi12:35
12:35
+0:13
12M
2:32:3212:431.00 mi12:54
12:54
+0:19
20K
2:38:0912:440.43 mi5:37
13:08
+0:14
13M
2:45:4412:450.57 mi7:35
13:16
+0:08
Half(13.11 mi)
2:47:1212:450.11 mi1:28
13:16
0:00
14M
2:58:5712:470.89 mi11:45
13:12
-0:04
15M
3:14:1712:571.00 mi15:20
15:20
+2:08
25K
3:21:2912:580.53 mi7:12
13:28
-1:52
16M
3:27:1912:570.47 mi5:50
12:31
-0:57
17M
3:41:1213:011.00 mi13:53
13:53
+1:22
18M
3:54:5813:031.00 mi13:46
13:46
-0:07
30K
4:03:4413:050.64 mi8:46
13:40
-0:06
19M
4:08:3813:050.36 mi4:54
13:39
-0:01
20M
4:21:4513:051.00 mi13:07
13:07
-0:32
21M
4:34:4313:051.00 mi12:58
12:58
-0:09
35K
4:46:2313:100.75 mi11:40
15:36
+2:38
22M
4:49:3413:100.25 mi3:11
12:37
-2:59
23M
5:02:2213:091.00 mi12:48
12:48
+0:11
24M
5:16:0413:101.00 mi13:42
13:42
+0:54
40K
5:27:4813:110.85 mi11:44
13:43
+0:01
25M
5:29:4013:110.15 mi1:52
12:50
-0:53
26M
5:42:3513:111.00 mi12:55
12:55
+0:05
Finish(26.22 mi)
5:45:1713:110.22 mi2:42
12:21
-0:34
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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