Rastislav Stieranka

Dolny Kubin, Žilina

Bib: 4913 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Masters (Masters Men)

#0 / 14572

Top 7%

Division (M50-54)

#0 / 2905

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:44/mi

20:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

20:55

→ flat

76 ft elev

7:09/mi

27:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:10/mi

34:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:08/mi

41:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

43:10

→ flat0.6% grade

58 ft elev

7:07/mi

48:46

↓ 30 ft0.6% grade

33 ft elev

7:23/mi

56:09

↑ 30 ft0.4% grade

54 ft elev

7:27/mi

1:03:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:05:55

↓ 13 ft0.8% grade

66 ft elev

10M

7:28/mi

1:10:59

↓ 36 ft0.9% grade

33 ft elev

11M

7:39/mi

1:18:38

↑ 43 ft0.7% grade

72 ft elev

12M

7:08/mi

1:25:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:29:01

↑ 16 ft0.7% grade

54 ft elev

13M

7:40/mi

1:33:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:34:19

→ flat0.5% grade

49 ft elev

14M

7:16/mi

1:40:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:54/mi

1:48:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:57/mi

1:52:56

↑ 68 ft2.4% grade

169 ft elev

16M

6:43/mi

1:56:04

↓ 45 ft1.7% grade

125 ft elev

17M

7:22/mi

2:03:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:16/mi

2:10:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:40/mi

2:15:37

→ flat

41 ft elev

19M

7:23/mi

2:18:16

→ flat0.2% grade

39 ft elev

20M

7:48/mi

2:26:04

↑ 43 ft0.7% grade

72 ft elev

21M

7:55/mi

2:33:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:33/mi

2:39:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:08/mi

2:41:41

→ flat0.2% grade

51 ft elev

23M

7:44/mi

2:49:25

↓ 10 ft0.1% grade

46 ft elev

24M

8:17/mi

2:57:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:08/mi

3:04:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:05:49

↑ 10 ft1.3% grade

111 ft elev

26M

7:53/mi

3:13:42

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:15:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:197:12 /mi⚡ faster

2nd Half

1:41:017:42 /mi+7.1%

Positive split — 7.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:11	6:44	3.00 mi	20:11	6:44	-
5K	20:55	6:44	0.11 mi	0:44	6:52	+0:08
4M	27:18	6:50	0.89 mi	6:23	7:09	+0:17
5M	34:28	6:54	1.00 mi	7:10	7:10	+0:01
6M	41:36	6:56	1.00 mi	7:08	7:08	-0:02
10K	43:10	6:57	0.21 mi	1:34	7:20	+0:12
7M	48:46	6:58	0.79 mi	5:36	7:07	-0:13
8M	56:09	7:01	1.00 mi	7:23	7:23	+0:16
9M	1:03:36	7:04	1.00 mi	7:27	7:27	+0:04
15K	1:05:55	7:04	0.32 mi	2:19	7:14	-0:13
10M	1:10:59	7:06	0.68 mi	5:04	7:28	+0:14
11M	1:18:38	7:09	1.00 mi	7:39	7:39	+0:11
12M	1:25:46	7:09	1.00 mi	7:08	7:08	-0:31
20K	1:29:01	7:10	0.43 mi	3:15	7:36	+0:28
13M	1:33:24	7:11	0.57 mi	4:23	7:40	+0:04
Half(13.11 mi)	1:34:19	7:12	0.11 mi	0:55	8:20	+0:40
14M	1:40:47	7:12	0.89 mi	6:28	7:16	-1:04
15M	1:48:41	7:15	1.00 mi	7:54	7:54	+0:38
25K	1:52:56	7:16	0.53 mi	4:15	7:57	+0:03
16M	1:56:04	7:15	0.47 mi	3:08	6:43	-1:14
17M	2:03:26	7:16	1.00 mi	7:22	7:22	+0:39
18M	2:10:42	7:16	1.00 mi	7:16	7:16	-0:06
30K	2:15:37	7:17	0.64 mi	4:55	7:40	+0:24
19M	2:18:16	7:17	0.36 mi	2:39	7:23	-0:17
20M	2:26:04	7:18	1.00 mi	7:48	7:48	+0:25
21M	2:33:59	7:20	1.00 mi	7:55	7:55	+0:07
35K	2:39:38	7:20	0.75 mi	5:39	7:33	-0:22
22M	2:41:41	7:21	0.25 mi	2:03	8:08	+0:35
23M	2:49:25	7:22	1.00 mi	7:44	7:44	-0:24
24M	2:57:42	7:24	1.00 mi	8:17	8:17	+0:33
40K	3:04:39	7:26	0.85 mi	6:57	8:08	-0:09
25M	3:05:49	7:26	0.15 mi	1:10	8:01	-0:07
26M	3:13:42	7:27	1.00 mi	7:53	7:53	-0:08
Finish(26.22 mi)	3:15:20	7:27	0.22 mi	1:38	7:28	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:43 /mi

Average Pace

7:27 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:47

31% of race

Time at Steady Pace

1:12:42

37% of race

Time at Slower Pace

1:02:51

32% of race

Average Pace: 7:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	1826	1647	79	5728	4739	340
5K	0.11 mi	1845-19	1663-16	78+1	3001	2660	134
4M	0.89 mi	2260-415	2021-358	103-25	4077	3542	210
5M	1.00 mi	2778-518	2473-452	124-21	4559	3906	254
6M	1.00 mi	2984-206	2651-178	143-19	4111	3566	219
10K	0.21 mi	3029-45	2690-39	147-4	4471	3858	234
7M	0.79 mi	3170-141	2803-113	153-6	4558	3915	243
8M	1.00 mi	3342-172	2944-141	166-13	4939	4228	264
9M	1.00 mi	3517-175	3087-143	177-11	4972	4244	266
15K	0.32 mi	3553-36	3112-25	179-2	4865	4162	266
10M	0.68 mi	3653-100	3188-76	189-10	6041	5066	349
11M	1.00 mi	3766-113	3282-94	196-7	5921	4964	327
12M	1.00 mi	3749+17	3269+13	196	3696	3215	188
20K	0.43 mi	3790-41	3296-27	197-1	5679	4782	313
13M	0.57 mi	3874-84	3357-61	203-6	5728	4739	340
Half(13.11 mi)	0.11 mi	3896-22	3377-20	204-1	11181	8397	606
14M	0.89 mi	3889+7	3371+6	203+1	3988	3436	207
15M	1.00 mi	3965-76	3433-62	205-2	5554	4604	300
25K	0.53 mi	3969-4	3436-3	202+3	4555	3842	221
16M	0.47 mi	3892+77	3369+67	199+3	2243	2004	104
17M	1.00 mi	3867+25	3350+19	199	3897	3320	195
18M	1.00 mi	3800+67	3288+62	198+1	3458	2961	171
30K	0.64 mi	3800	3284+4	196+2	5030	4112	274
19M	0.36 mi	3783+17	3270+14	196	3796	3183	201
20M	1.00 mi	3773+10	3252+18	195+1	4461	3641	245
21M	1.00 mi	3770+3	3241+11	195	4769	3823	261
35K	0.75 mi	3711+59	3186+55	192+3	3368	2787	170
22M	0.25 mi	3710+1	3179+7	192	5121	4037	271
23M	1.00 mi	3663+47	3136+43	187+5	3873	3143	201
24M	1.00 mi	3672-9	3125+11	185+2	5076	3929	259
40K	0.85 mi	3692-20	3132-7	188-3	5732	4270	297
25M	0.15 mi	3696-4	3133-1	188	5521	4157	277
26M	1.00 mi	3712-16	3124+9	188	5187	3880	245
Finish(26.22 mi)	0.22 mi	3711+1	3122+2	189-1	5388	4077	227

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5728

Males

4739

No position changes recorded for this athlete.

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