Lauren Ard

Nantucket, MA

Bib: 48774 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 36%

Gender (Female)

#0 / 28901

Top 25%

Masters (Masters Women)

#0 / 10324

Top 22%

Division (W40-44)

#0 / 2960

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:51/mi

29:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

30:28

→ flat

76 ft elev

9:31/mi

38:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:21/mi

48:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:32/mi

57:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

59:50

→ flat0.6% grade

58 ft elev

9:26/mi

1:07:15

↓ 30 ft0.6% grade

33 ft elev

9:38/mi

1:16:53

↑ 30 ft0.4% grade

54 ft elev

9:26/mi

1:26:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:29:11

↓ 13 ft0.8% grade

66 ft elev

10M

9:08/mi

1:35:23

↓ 36 ft0.9% grade

33 ft elev

11M

9:09/mi

1:44:32

↑ 43 ft0.7% grade

72 ft elev

12M

9:16/mi

1:53:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:21/mi

1:57:48

↑ 16 ft0.7% grade

54 ft elev

13M

9:30/mi

2:03:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:30/mi

2:04:17

→ flat0.5% grade

49 ft elev

14M

9:25/mi

2:12:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:36/mi

2:22:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:57/mi

2:27:35

↑ 68 ft2.4% grade

169 ft elev

16M

9:29/mi

2:32:00

↓ 45 ft1.7% grade

125 ft elev

17M

9:16/mi

2:41:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:23/mi

2:50:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:17/mi

2:56:36

→ flat

41 ft elev

19M

9:22/mi

2:59:58

→ flat0.2% grade

39 ft elev

20M

9:35/mi

3:09:33

↑ 43 ft0.7% grade

72 ft elev

21M

9:34/mi

3:19:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:40/mi

3:26:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

3:28:46

→ flat0.2% grade

51 ft elev

23M

9:18/mi

3:38:04

↓ 10 ft0.1% grade

46 ft elev

24M

9:35/mi

3:47:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:16/mi

3:55:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:56:54

↑ 10 ft1.3% grade

111 ft elev

26M

9:16/mi

4:06:10

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

4:08:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:179:29 /mi⚖️ balanced

2nd Half

2:03:459:26 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Lauren's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:32	9:51	3.00 mi	29:32	9:51	-
5K	30:28	9:48	0.11 mi	0:56	8:44	-1:07
4M	38:58	9:45	0.89 mi	8:30	9:31	+0:47
5M	48:19	9:40	1.00 mi	9:21	9:21	-0:10
6M	57:51	9:39	1.00 mi	9:32	9:32	+0:11
10K	59:50	9:38	0.21 mi	1:59	9:17	-0:15
7M	1:07:15	9:36	0.79 mi	7:25	9:26	+0:09
8M	1:16:53	9:37	1.00 mi	9:38	9:38	+0:12
9M	1:26:19	9:35	1.00 mi	9:26	9:26	-0:12
15K	1:29:11	9:34	0.32 mi	2:52	8:56	-0:30
10M	1:35:23	9:32	0.68 mi	6:12	9:08	+0:12
11M	1:44:32	9:30	1.00 mi	9:09	9:09	+0:01
12M	1:53:48	9:29	1.00 mi	9:16	9:16	+0:07
20K	1:57:48	9:29	0.43 mi	4:00	9:21	+0:05
13M	2:03:14	9:29	0.57 mi	5:26	9:30	+0:09
Half(13.11 mi)	2:04:17	9:29	0.11 mi	1:03	9:30	0:00
14M	2:12:40	9:29	0.89 mi	8:23	9:25	-0:05
15M	2:22:16	9:29	1.00 mi	9:36	9:36	+0:11
25K	2:27:35	9:30	0.53 mi	5:19	9:57	+0:21
16M	2:32:00	9:30	0.47 mi	4:25	9:29	-0:28
17M	2:41:16	9:29	1.00 mi	9:16	9:16	-0:13
18M	2:50:39	9:29	1.00 mi	9:23	9:23	+0:07
30K	2:56:36	9:28	0.64 mi	5:57	9:17	-0:06
19M	2:59:58	9:28	0.36 mi	3:22	9:22	+0:05
20M	3:09:33	9:29	1.00 mi	9:35	9:35	+0:13
21M	3:19:07	9:29	1.00 mi	9:34	9:34	-0:01
35K	3:26:21	9:29	0.75 mi	7:14	9:40	+0:06
22M	3:28:46	9:29	0.25 mi	2:25	9:35	-0:05
23M	3:38:04	9:29	1.00 mi	9:18	9:18	-0:17
24M	3:47:39	9:29	1.00 mi	9:35	9:35	+0:17
40K	3:55:34	9:29	0.85 mi	7:55	9:16	-0:19
25M	3:56:54	9:29	0.15 mi	1:20	9:10	-0:06
26M	4:06:10	9:28	1.00 mi	9:16	9:16	+0:06
Finish(26.22 mi)	4:08:02	9:28	0.22 mi	1:52	8:32	-0:44

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:28 /mi

Slowest Pace

9:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:24

41% of race

Time at Steady Pace

2:26:38

59% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	33755	12070	1227	23183	7300	740
5K	0.11 mi	33187+568	11807+263	1198+29	20464	6132	652
4M	0.89 mi	32872+315	11636+171	1182+16	31792	11039	1119
5M	1.00 mi	32340+532	11342+294	1147+35	30586	10470	1061
6M	1.00 mi	32146+194	11240+102	1134+13	31609	10990	1094
10K	0.21 mi	31963+183	11157+83	1126+8	27063	8793	895
7M	0.79 mi	32008-45	11152+5	1124+2	32748	11457	1158
8M	1.00 mi	31790+218	11025+127	1114+10	30612	10425	1061
9M	1.00 mi	31374+416	10811+214	1094+20	27944	9043	917
15K	0.32 mi	31083+291	10673+138	1081+13	23322	7125	745
10M	0.68 mi	30609+474	10465+208	1055+26	24845	7834	810
11M	1.00 mi	29876+733	10090+375	1025+30	22730	6863	706
12M	1.00 mi	29438+438	9874+216	1004+21	24927	7819	798
20K	0.43 mi	29285+153	9804+70	994+10	25534	8131	820
13M	0.57 mi	28932+353	9633+171	976+18	23183	7300	740
Half(13.11 mi)	0.11 mi	28869+63	9606+27	974+2	24675	8008	809
14M	0.89 mi	28542+327	9461+145	962+12	25104	8169	828
15M	1.00 mi	27928+614	9221+240	936+26	22155	6958	697
25K	0.53 mi	27647+281	9118+103	927+9	23208	7541	772
16M	0.47 mi	27589+58	9107+11	927	26334	8927	915
17M	1.00 mi	27112+477	8927+180	911+16	21325	6755	679
18M	1.00 mi	26614+498	8764+163	892+19	21979	7197	739
30K	0.64 mi	26140+474	8581+183	875+17	19121	6137	627
19M	0.36 mi	25957+183	8520+61	868+7	21616	7295	742
20M	1.00 mi	25223+734	8272+248	834+34	18521	6059	611
21M	1.00 mi	24583+640	8058+214	815+19	17657	5803	595
35K	0.75 mi	24240+343	7961+97	806+9	18996	6527	668
22M	0.25 mi	24104+136	7915+46	805+1	16977	5605	580
23M	1.00 mi	23478+626	7705+210	792+13	15058	4933	518
24M	1.00 mi	22869+609	7503+202	775+17	14328	4753	485
40K	0.85 mi	22405+464	7357+146	758+17	14517	5019	516
25M	0.15 mi	22345+60	7341+16	755+3	15383	5269	538
26M	1.00 mi	22021+324	7252+89	744+11	16714	6034	600
Finish(26.22 mi)	0.22 mi	21941+80	7231+21	740+4	15109	5247	477

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23183

Females

7300

No position changes recorded for this athlete.

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