Jaroslaw Grabias

Wallington, NJ

Bib: 4874 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 15%

Masters (Masters Men)

#0 / 14572

Top 12%

Division (M45-49)

#0 / 3266

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:27/mi

22:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:09

→ flat

76 ft elev

7:30/mi

29:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:28/mi

37:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:34/mi

44:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

46:35

→ flat0.6% grade

58 ft elev

7:27/mi

52:26

↓ 30 ft0.6% grade

33 ft elev

7:40/mi

1:00:06

↑ 30 ft0.4% grade

54 ft elev

7:42/mi

1:07:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:10:11

↓ 13 ft0.8% grade

66 ft elev

10M

7:39/mi

1:15:23

↓ 36 ft0.9% grade

33 ft elev

11M

7:42/mi

1:23:05

↑ 43 ft0.7% grade

72 ft elev

12M

7:37/mi

1:30:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:34:01

↑ 16 ft0.7% grade

54 ft elev

13M

7:45/mi

1:38:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:39:23

→ flat0.5% grade

49 ft elev

14M

7:44/mi

1:46:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:13/mi

1:54:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

1:58:58

↑ 68 ft2.4% grade

169 ft elev

16M

7:26/mi

2:02:26

↓ 45 ft1.7% grade

125 ft elev

17M

7:56/mi

2:10:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:52/mi

2:18:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:00/mi

2:23:22

→ flat

41 ft elev

19M

7:59/mi

2:26:14

→ flat0.2% grade

39 ft elev

20M

8:13/mi

2:34:27

↑ 43 ft0.7% grade

72 ft elev

21M

8:15/mi

2:42:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:13/mi

2:48:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

2:50:59

→ flat0.2% grade

51 ft elev

23M

8:28/mi

2:59:27

↓ 10 ft0.1% grade

46 ft elev

24M

8:41/mi

3:08:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:22/mi

3:15:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:16:29

↑ 10 ft1.3% grade

111 ft elev

26M

8:20/mi

3:24:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

3:26:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:39:237:35 /mi⚡ faster

2nd Half

1:47:068:10 /mi+7.8%

Positive split — 7.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:21	7:27	3.00 mi	22:21	7:27	-
5K	23:09	7:27	0.11 mi	0:48	7:29	+0:02
4M	29:51	7:28	0.89 mi	6:42	7:30	+0:01
5M	37:19	7:28	1.00 mi	7:28	7:28	-0:02
6M	44:53	7:29	1.00 mi	7:34	7:34	+0:06
10K	46:35	7:30	0.21 mi	1:42	7:57	+0:23
7M	52:26	7:29	0.79 mi	5:51	7:27	-0:30
8M	1:00:06	7:31	1.00 mi	7:40	7:40	+0:13
9M	1:07:48	7:32	1.00 mi	7:42	7:42	+0:02
15K	1:10:11	7:32	0.32 mi	2:23	7:26	-0:16
10M	1:15:23	7:32	0.68 mi	5:12	7:39	+0:13
11M	1:23:05	7:33	1.00 mi	7:42	7:42	+0:03
12M	1:30:42	7:34	1.00 mi	7:37	7:37	-0:05
20K	1:34:01	7:34	0.43 mi	3:19	7:45	+0:08
13M	1:38:27	7:34	0.57 mi	4:26	7:45	0:00
Half(13.11 mi)	1:39:23	7:35	0.11 mi	0:56	8:29	+0:44
14M	1:46:16	7:35	0.89 mi	6:53	7:44	-0:45
15M	1:54:29	7:38	1.00 mi	8:13	8:13	+0:29
25K	1:58:58	7:39	0.53 mi	4:29	8:23	+0:10
16M	2:02:26	7:39	0.47 mi	3:28	7:26	-0:57
17M	2:10:22	7:40	1.00 mi	7:56	7:56	+0:30
18M	2:18:14	7:41	1.00 mi	7:52	7:52	-0:04
30K	2:23:22	7:41	0.64 mi	5:08	8:00	+0:08
19M	2:26:14	7:42	0.36 mi	2:52	7:59	-0:01
20M	2:34:27	7:43	1.00 mi	8:13	8:13	+0:14
21M	2:42:42	7:45	1.00 mi	8:15	8:15	+0:02
35K	2:48:51	7:46	0.75 mi	6:09	8:13	-0:02
22M	2:50:59	7:46	0.25 mi	2:08	8:27	+0:14
23M	2:59:27	7:48	1.00 mi	8:28	8:28	+0:01
24M	3:08:08	7:50	1.00 mi	8:41	8:41	+0:13
40K	3:15:17	7:51	0.85 mi	7:09	8:22	-0:19
25M	3:16:29	7:52	0.15 mi	1:12	8:15	-0:07
26M	3:24:49	7:53	1.00 mi	8:20	8:20	+0:05
Finish(26.22 mi)	3:26:29	7:53	0.22 mi	1:40	7:37	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:26 /mi

Average Pace

7:53 /mi

Slowest Pace

8:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:16

65% of race

Time at Steady Pace

1:12:13

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	5362	4499	452	6276	5161	498
5K	0.11 mi	5359+3	4501-2	450+2	6891	5616	588
4M	0.89 mi	5501-142	4626-125	460-10	6321	5276	529
5M	1.00 mi	5697-196	4779-153	480-20	6674	5505	559
6M	1.00 mi	5858-161	4910-131	487-7	7060	5788	576
10K	0.21 mi	5952-94	4986-76	498-11	9861	7793	767
7M	0.79 mi	6022-70	5043-57	502-4	6984	5787	576
8M	1.00 mi	6144-122	5143-100	509-7	7084	5875	580
9M	1.00 mi	6196-52	5183-40	515-6	6764	5597	555
15K	0.32 mi	6192+4	5179+4	515	6370	5308	535
10M	0.68 mi	6248-56	5226-47	522-7	7587	6171	628
11M	1.00 mi	6239+9	5217+9	517+5	6366	5291	513
12M	1.00 mi	6243-4	5221-4	516+1	6519	5395	530
20K	0.43 mi	6265-22	5233-12	520-4	6916	5684	556
13M	0.57 mi	6263+2	5228+5	520	6276	5161	498
Half(13.11 mi)	0.11 mi	6290-27	5248-20	523-3	12795	9477	942
14M	0.89 mi	6310-20	5251-3	525-2	6950	5646	557
15M	1.00 mi	6388-78	5308-57	525	8029	6411	632
25K	0.53 mi	6418-30	5325-17	526-1	7700	6153	602
16M	0.47 mi	6371+47	5289+36	522+4	5423	4475	458
17M	1.00 mi	6394-23	5297-8	523-1	7677	6122	602
18M	1.00 mi	6364+30	5259+38	521+2	7111	5675	579
30K	0.64 mi	6344+20	5231+28	519+2	7443	5850	595
19M	0.36 mi	6339+5	5225+6	522-3	7895	6154	617
20M	1.00 mi	6279+60	5160+65	513+9	7059	5503	544
21M	1.00 mi	6244+35	5113+47	507+6	6888	5350	527
35K	0.75 mi	6217+27	5078+35	504+3	7122	5462	553
22M	0.25 mi	6216+1	5074+4	505-1	7387	5602	553
23M	1.00 mi	6241-25	5072+2	507-2	8187	6097	619
24M	1.00 mi	6217+24	5030+42	498+9	7407	5465	538
40K	0.85 mi	6173+44	4982+48	496+2	7213	5227	512
25M	0.15 mi	6167+6	4974+8	495+1	7309	5317	515
26M	1.00 mi	6187-20	4957+17	491+4	8179	5789	558
Finish(26.22 mi)	0.22 mi	6171+16	4942+15	489+2	6601	4864	436

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6276

Males

5161

No position changes recorded for this athlete.

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