Constance Coman

Woodland, CA

Bib: 48695 F 70

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 48%

Gender (Female)

#0 / 28901

Top 37%

Masters (Masters Women)

#0 / 10324

Top 32%

Division (W70-74)

#0 / 127

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:37/mi

28:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

29:48

→ flat

76 ft elev

9:15/mi

38:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:05/mi

47:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:17/mi

56:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

58:26

→ flat0.6% grade

58 ft elev

8:57/mi

1:05:28

↓ 30 ft0.6% grade

33 ft elev

9:22/mi

1:14:50

↑ 30 ft0.4% grade

54 ft elev

9:23/mi

1:24:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:27:07

↓ 13 ft0.8% grade

66 ft elev

10M

9:25/mi

1:33:31

↓ 36 ft0.9% grade

33 ft elev

11M

11:20/mi

1:44:51

↑ 43 ft0.7% grade

72 ft elev

12M

9:16/mi

1:54:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:45/mi

1:58:17

↑ 16 ft0.7% grade

54 ft elev

13M

10:20/mi

2:04:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:20/mi

2:05:20

→ flat0.5% grade

49 ft elev

14M

9:36/mi

2:13:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:14/mi

2:24:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:32/mi

2:30:17

↑ 68 ft2.4% grade

169 ft elev

16M

9:24/mi

2:34:40

↓ 45 ft1.7% grade

125 ft elev

17M

9:50/mi

2:44:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:49/mi

2:54:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:50/mi

3:01:16

→ flat

41 ft elev

19M

10:38/mi

3:05:05

→ flat0.2% grade

39 ft elev

20M

11:42/mi

3:16:47

↑ 43 ft0.7% grade

72 ft elev

21M

10:29/mi

3:27:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:22/mi

3:35:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:38:26

→ flat0.2% grade

51 ft elev

23M

10:47/mi

3:49:13

↓ 10 ft0.1% grade

46 ft elev

24M

12:05/mi

4:01:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:13/mi

4:11:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:13:18

↑ 10 ft1.3% grade

111 ft elev

26M

11:04/mi

4:24:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

4:26:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:209:34 /mi⚡ faster

2nd Half

2:21:1410:46 /mi+12.7%

Positive split — 12.7% slower in the second half

AI Race Performance Report

Constance's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:50	9:37	3.00 mi	28:50	9:37	-
5K	29:48	9:36	0.11 mi	0:58	9:03	-0:34
4M	38:04	9:31	0.89 mi	8:16	9:15	+0:12
5M	47:09	9:26	1.00 mi	9:05	9:05	-0:10
6M	56:26	9:24	1.00 mi	9:17	9:17	+0:12
10K	58:26	9:24	0.21 mi	2:00	9:21	+0:04
7M	1:05:28	9:21	0.79 mi	7:02	8:57	-0:24
8M	1:14:50	9:21	1.00 mi	9:22	9:22	+0:25
9M	1:24:13	9:21	1.00 mi	9:23	9:23	+0:01
15K	1:27:07	9:21	0.32 mi	2:54	9:03	-0:20
10M	1:33:31	9:21	0.68 mi	6:24	9:25	+0:22
11M	1:44:51	9:32	1.00 mi	11:20	11:20	+1:55
12M	1:54:07	9:31	1.00 mi	9:16	9:16	-2:04
20K	1:58:17	9:31	0.43 mi	4:10	9:45	+0:29
13M	2:04:12	9:33	0.57 mi	5:55	10:20	+0:35
Half(13.11 mi)	2:05:20	9:34	0.11 mi	1:08	10:20	0:00
14M	2:13:53	9:34	0.89 mi	8:33	9:36	-0:44
15M	2:24:07	9:36	1.00 mi	10:14	10:14	+0:38
25K	2:30:17	9:40	0.53 mi	6:10	11:32	+1:18
16M	2:34:40	9:40	0.47 mi	4:23	9:24	-2:08
17M	2:44:30	9:41	1.00 mi	9:50	9:50	+0:26
18M	2:54:19	9:41	1.00 mi	9:49	9:49	-0:01
30K	3:01:16	9:43	0.64 mi	6:57	10:50	+1:01
19M	3:05:05	9:44	0.36 mi	3:49	10:38	-0:12
20M	3:16:47	9:50	1.00 mi	11:42	11:42	+1:04
21M	3:27:16	9:52	1.00 mi	10:29	10:29	-1:13
35K	3:35:46	9:55	0.75 mi	8:30	11:22	+0:53
22M	3:38:26	9:56	0.25 mi	2:40	10:34	-0:48
23M	3:49:13	9:58	1.00 mi	10:47	10:47	+0:13
24M	4:01:18	10:03	1.00 mi	12:05	12:05	+1:18
40K	4:11:45	10:08	0.85 mi	10:27	12:13	+0:08
25M	4:13:18	10:08	0.15 mi	1:33	10:40	-1:33
26M	4:24:22	10:10	1.00 mi	11:04	11:04	+0:24
Finish(26.22 mi)	4:26:34	10:10	0.22 mi	2:12	10:04	-1:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

10:10 /mi

Slowest Pace

12:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:53

33% of race

Time at Steady Pace

1:22:37

31% of race

Time at Slower Pace

1:37:04

36% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W70-74	Seg. Overall	Seg. Females	Seg. W70-74
3M	3.00 mi	30922	10636	12	31605	11395	14
5K	0.11 mi	30592+330	10486+150	11+1	25343	8255	7
4M	0.89 mi	30128+464	10232+254	10+1	28602	9434	7
5M	1.00 mi	29554+574	9933+299	11-1	27307	8881	10
6M	1.00 mi	29333+221	9816+117	12-1	28740	9560	11
10K	0.21 mi	29291+42	9803+13	12	28479	9458	7
7M	0.79 mi	29005+286	9654+149	11+1	26591	8463	8
8M	1.00 mi	28807+198	9556+98	10+1	27751	9014	7
9M	1.00 mi	28644+163	9458+98	10	27453	8836	8
15K	0.32 mi	28499+145	9399+59	10	25183	7943	6
10M	0.68 mi	28394+105	9354+45	10	28325	9474	9
11M	1.00 mi	30188-1794	10255-901	12-2	45513	18949	36
12M	1.00 mi	29735+453	10031+224	12	25031	7866	6
20K	0.43 mi	29724+11	10027+4	12	30189	10437	10
13M	0.57 mi	29759-35	10057-30	12	31605	11395	14
Half(13.11 mi)	0.11 mi	29793-34	10076-19	12	32711	11979	15
14M	0.89 mi	29535+258	9981+95	12	27182	9197	9
15M	1.00 mi	29334+201	9911+70	12	28260	9858	8
25K	0.53 mi	29590-256	10076-165	12	37151	14904	19
16M	0.47 mi	29420+170	10012+64	12	25860	8715	9
17M	1.00 mi	29199+221	9946+66	12	26872	9337	9
18M	1.00 mi	28864+335	9833+113	12	26030	9104	8
30K	0.64 mi	28882-18	9904-71	12	31991	12716	15
19M	0.36 mi	28899-17	9933-29	12	33024	13351	18
20M	1.00 mi	29167-268	10143-210	12	34700	14538	21
21M	1.00 mi	28790+377	10055+88	12	25073	9407	9
35K	0.75 mi	28859-69	10142-87	12	33212	13935	20
22M	0.25 mi	28787+72	10128+14	12	26125	10100	8
23M	1.00 mi	28628+159	10132-4	12	27965	11392	11
24M	1.00 mi	28880-252	10341-209	12	35795	15677	21
40K	0.85 mi	29355-475	10654-313	12	41122	18481	30
25M	0.15 mi	29345+10	10659-5	12	30691	12701	12
26M	1.00 mi	29506-161	10812-153	12	35022	15381	20
Finish(26.22 mi)	0.22 mi	29508-2	10831-19	12	33143	14202	10

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 52%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31605

Females

No position changes recorded for this athlete.

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