Jose Abad

Brooklyn, NY

Bib: 48583 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:17/mi

33:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:46/mi

35:00

→ flat

76 ft elev

11:07/mi

44:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:04/mi

56:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:22/mi

1:07:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:50/mi

1:09:41

→ flat0.6% grade

58 ft elev

11:04/mi

1:18:23

↓ 30 ft0.6% grade

33 ft elev

11:46/mi

1:30:09

↑ 30 ft0.4% grade

54 ft elev

11:37/mi

1:41:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:32/mi

1:45:28

↓ 13 ft0.8% grade

66 ft elev

10M

15:54/mi

1:56:16

↓ 36 ft0.9% grade

33 ft elev

11M

11:41/mi

2:07:57

↑ 43 ft0.7% grade

72 ft elev

12M

12:48/mi

2:20:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:35/mi

2:25:42

↑ 16 ft0.7% grade

54 ft elev

13M

12:36/mi

2:32:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:36/mi

2:34:18

→ flat0.5% grade

49 ft elev

14M

12:05/mi

2:45:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:18/mi

2:58:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:51/mi

3:05:46

↑ 68 ft2.4% grade

169 ft elev

16M

12:10/mi

3:11:26

↓ 45 ft1.7% grade

125 ft elev

17M

13:54/mi

3:25:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:47/mi

3:38:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:48/mi

3:45:41

→ flat

41 ft elev

19M

13:19/mi

3:50:28

→ flat0.2% grade

39 ft elev

20M

14:41/mi

4:05:09

↑ 43 ft0.7% grade

72 ft elev

21M

13:54/mi

4:19:03

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:42/mi

4:29:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:54/mi

4:32:18

→ flat0.2% grade

51 ft elev

23M

12:32/mi

4:44:50

↓ 10 ft0.1% grade

46 ft elev

24M

12:43/mi

4:57:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:02/mi

5:07:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

5:09:33

↑ 10 ft1.3% grade

111 ft elev

26M

12:14/mi

5:21:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

5:23:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:34:1811:46 /mi⚡ faster

2nd Half

2:49:3412:56 /mi+9.9%

Positive split — 9.9% slower in the second half

AI Race Performance Report

Jose's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:51	11:17	3.00 mi	33:51	11:17	-
5K	35:00	11:16	0.11 mi	1:09	10:46	-0:31
4M	44:56	11:14	0.89 mi	9:56	11:07	+0:21
5M	56:00	11:12	1.00 mi	11:04	11:04	-0:03
6M	1:07:22	11:14	1.00 mi	11:22	11:22	+0:18
10K	1:09:41	11:13	0.21 mi	2:19	10:50	-0:32
7M	1:18:23	11:12	0.79 mi	8:42	11:04	+0:14
8M	1:30:09	11:16	1.00 mi	11:46	11:46	+0:42
9M	1:41:46	11:18	1.00 mi	11:37	11:37	-0:09
15K	1:45:28	11:19	0.32 mi	3:42	11:32	-0:05
10M	1:56:16	11:38	0.68 mi	10:48	15:54	+4:22
11M	2:07:57	11:38	1.00 mi	11:41	11:41	-4:13
12M	2:20:45	11:44	1.00 mi	12:48	12:48	+1:07
20K	2:25:42	11:43	0.43 mi	4:57	11:35	-1:13
13M	2:32:55	11:46	0.57 mi	7:13	12:36	+1:01
Half(13.11 mi)	2:34:18	11:46	0.11 mi	1:23	12:36	0:00
14M	2:45:04	11:47	0.89 mi	10:46	12:05	-0:31
15M	2:58:22	11:53	1.00 mi	13:18	13:18	+1:13
25K	3:05:46	11:58	0.53 mi	7:24	13:51	+0:33
16M	3:11:26	11:58	0.47 mi	5:40	12:10	-1:41
17M	3:25:20	12:05	1.00 mi	13:54	13:54	+1:44
18M	3:38:07	12:07	1.00 mi	12:47	12:47	-1:07
30K	3:45:41	12:06	0.64 mi	7:34	11:48	-0:59
19M	3:50:28	12:08	0.36 mi	4:47	13:19	+1:31
20M	4:05:09	12:15	1.00 mi	14:41	14:41	+1:22
21M	4:19:03	12:20	1.00 mi	13:54	13:54	-0:47
35K	4:29:18	12:23	0.75 mi	10:15	13:42	-0:12
22M	4:32:18	12:23	0.25 mi	3:00	11:54	-1:48
23M	4:44:50	12:23	1.00 mi	12:32	12:32	+0:38
24M	4:57:33	12:24	1.00 mi	12:43	12:43	+0:11
40K	5:07:50	12:23	0.85 mi	10:17	12:02	-0:41
25M	5:09:33	12:23	0.15 mi	1:43	11:48	-0:14
26M	5:21:47	12:23	1.00 mi	12:14	12:14	+0:26
Finish(26.22 mi)	5:23:52	12:22	0.22 mi	2:05	9:32	-2:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

12:22 /mi

Slowest Pace

15:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:28

25% of race

Time at Steady Pace

1:56:05

36% of race

Time at Slower Pace

2:07:19

39% of race

Average Pace: 12:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	48827	27906	3504	48152	27245	3417
5K	0.11 mi	48474+353	27759+147	3485+19	44867	25970	3261
4M	0.89 mi	48502-28	27781-22	3489-4	48878	27915	3501
5M	1.00 mi	48445+57	27742+39	3486+3	48424	27685	3493
6M	1.00 mi	48509-64	27746-4	3494-8	49087	27908	3517
10K	0.21 mi	48383+126	27693+53	3488+6	45351	26499	3326
7M	0.79 mi	48544-161	27757-64	3489-1	49870	28333	3559
8M	1.00 mi	48733-189	27864-107	3507-18	49944	28341	3570
9M	1.00 mi	48826-93	27914-50	3506+1	49483	28225	3556
15K	0.32 mi	48782+44	27897+17	3504+2	49706	28059	3518
10M	0.68 mi	50490-1708	28520-623	3571-67	58880	31239	3894
11M	1.00 mi	50180+310	28394+126	3559+12	47879	27417	3456
12M	1.00 mi	50448-268	28513-119	3574-15	52635	29183	3657
20K	0.43 mi	50279+169	28438+75	3563+11	47244	27010	3419
13M	0.57 mi	50141+138	28375+63	3553+10	48152	27245	3417
Half(13.11 mi)	0.11 mi	50135+6	28371+4	3553	48474	27397	3434
14M	0.89 mi	49956+179	28275+96	3545+8	47702	26973	3391
15M	1.00 mi	49870+86	28210+65	3543+2	48804	27378	3439
25K	0.53 mi	49845+25	28183+27	3539+4	49152	27246	3426
16M	0.47 mi	49863-18	28169+14	3540-1	49930	27468	3455
17M	1.00 mi	50161-298	28263-94	3556-16	53530	29065	3656
18M	1.00 mi	50050+111	28192+71	3545+11	48008	26620	3348
30K	0.64 mi	49645+405	27990+202	3517+28	39066	22340	2863
19M	0.36 mi	49649-4	27977+13	3515+2	49514	26789	3383
20M	1.00 mi	49699-50	27957+20	3513+2	50827	27478	3444
21M	1.00 mi	49655+44	27893+64	3502+11	48486	26317	3325
35K	0.75 mi	49620+35	27845+48	3490+12	48965	26449	3334
22M	0.25 mi	49504+116	27786+59	3481+9	37997	21282	2748
23M	1.00 mi	49232+272	27622+164	3471+10	42130	23216	2980
24M	1.00 mi	48947+285	27466+156	3450+21	40752	22452	2871
40K	0.85 mi	48648+299	27311+155	3435+15	39805	21886	2812
25M	0.15 mi	48599+49	27286+25	3431+4	41627	23021	2935
26M	1.00 mi	48467+132	27198+88	3420+11	44674	24294	3066
Finish(26.22 mi)	0.22 mi	48352+115	27154+44	3417+3	27409	15954	2017

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 79%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48152

Males

27245

No position changes recorded for this athlete.

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Race managed by

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