TCS New York City Marathon logo
TCS NYC MARATHON 2026

Alex Frouman

New York, NY

Bib: 4856 M 36

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Top 14%
Gender (Male)
#0 / 31978
Top 21%
Division (M35-39)
#0 / 4669
Top 24%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:21/mi
22:02
↑ 182↓ 221
5K· 3.11 mi
7:01/mi
22:47
→ flat
4M
7:10/mi
29:11
↑ 23↓ 16
5M
7:06/mi
36:17
↑ 13↓ 30
6M
7:14/mi
43:31
↑ 16↓ 36
10K· 6.21 mi
7:20/mi
45:05
→ flat
7M
7:18/mi
50:49
↓ 30
8M
7:21/mi
58:10
↑ 30
9M
7:17/mi
1:05:27
↑ 61↓ 33
15K· 9.32 mi
7:07/mi
1:07:44
↓ 13
10M
7:13/mi
1:12:38
↓ 36
11M
7:21/mi
1:19:59
↑ 43
12M
7:15/mi
1:27:14
↓ 46
20K· 12.43 mi
7:24/mi
1:30:24
↑ 16
13M
7:22/mi
1:34:37
↓ 26
Half· 13.11 mi
8:20/mi
1:35:32
→ flat
14M
7:24/mi
1:42:07
↑ 23↓ 39
15M
8:05/mi
1:50:12
↑ 62
25K· 15.53 mi
8:25/mi
1:54:42
↑ 68
16M
7:41/mi
1:58:17
↓ 45
17M
8:05/mi
2:06:22
↑ 10↓ 59
18M
9:09/mi
2:15:31
↑ 30↓ 49
30K· 18.64 mi
10:50/mi
2:22:28
→ flat
19M
10:15/mi
2:26:09
→ flat
20M
10:44/mi
2:36:53
↑ 43
21M
9:48/mi
2:46:41
↑ 20↓ 39
35K· 21.75 mi
9:12/mi
2:53:34
↑ 20↓ 23
22M
9:23/mi
2:55:56
→ flat
23M
9:28/mi
3:05:24
↓ 10
24M
9:34/mi
3:14:58
↑ 92
40K· 24.85 mi
8:46/mi
3:22:28
↑ 13↓ 62
25M
8:08/mi
3:23:39
↑ 10
26M
9:12/mi
3:32:51
↑ 39↓ 39
Finish· 26.22 mi
7:28/mi
3:34:29
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:35:327:17 /mi⚡ faster
2nd Half
1:58:579:04 /mi+24.5%
Positive split — 24.5% slower in the second half
AI Race Performance Report

Alex's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
22:027:213.00 mi22:02
7:21
-
5K
22:477:200.11 mi0:45
7:01
-0:20
4M
29:117:180.89 mi6:24
7:10
+0:09
5M
36:177:151.00 mi7:06
7:06
-0:04
6M
43:317:151.00 mi7:14
7:14
+0:08
10K
45:057:150.21 mi1:34
7:20
+0:06
7M
50:497:160.79 mi5:44
7:18
-0:02
8M
58:107:161.00 mi7:21
7:21
+0:03
9M
1:05:277:161.00 mi7:17
7:17
-0:04
15K
1:07:447:160.32 mi2:17
7:07
-0:10
10M
1:12:387:160.68 mi4:54
7:13
+0:06
11M
1:19:597:161.00 mi7:21
7:21
+0:08
12M
1:27:147:161.00 mi7:15
7:15
-0:06
20K
1:30:247:160.43 mi3:10
7:24
+0:09
13M
1:34:377:170.57 mi4:13
7:22
-0:02
Half(13.11 mi)
1:35:327:170.11 mi0:55
8:20
+0:58
14M
1:42:077:180.89 mi6:35
7:24
-0:56
15M
1:50:127:211.00 mi8:05
8:05
+0:41
25K
1:54:427:230.53 mi4:30
8:25
+0:20
16M
1:58:177:240.47 mi3:35
7:41
-0:44
17M
2:06:227:261.00 mi8:05
8:05
+0:24
18M
2:15:317:321.00 mi9:09
9:09
+1:04
30K
2:22:287:390.64 mi6:57
10:50
+1:41
19M
2:26:097:420.36 mi3:41
10:15
-0:35
20M
2:36:537:511.00 mi10:44
10:44
+0:29
21M
2:46:417:561.00 mi9:48
9:48
-0:56
35K
2:53:347:590.75 mi6:53
9:12
-0:36
22M
2:55:568:000.25 mi2:22
9:23
+0:11
23M
3:05:248:041.00 mi9:28
9:28
+0:05
24M
3:14:588:071.00 mi9:34
9:34
+0:06
40K
3:22:288:090.85 mi7:30
8:46
-0:48
25M
3:23:398:090.15 mi1:11
8:08
-0:38
26M
3:32:518:111.00 mi9:12
9:12
+1:04
Finish(26.22 mi)
3:34:298:110.22 mi1:38
7:28
-1:44
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Alex's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners