Paul West

Rockaway Beach, NY

Bib: 48481 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:34/mi

28:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

29:41

→ flat

76 ft elev

9:22/mi

38:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:27/mi

47:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:37/mi

57:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

59:03

→ flat0.6% grade

58 ft elev

9:31/mi

1:06:32

↓ 30 ft0.6% grade

33 ft elev

9:33/mi

1:16:05

↑ 30 ft0.4% grade

54 ft elev

9:47/mi

1:25:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:28:57

↓ 13 ft0.8% grade

66 ft elev

10M

10:26/mi

1:36:02

↓ 36 ft0.9% grade

33 ft elev

11M

10:21/mi

1:46:23

↑ 43 ft0.7% grade

72 ft elev

12M

10:45/mi

1:57:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:27/mi

2:01:36

↑ 16 ft0.7% grade

54 ft elev

13M

11:00/mi

2:07:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:00/mi

2:09:06

→ flat0.5% grade

49 ft elev

14M

11:00/mi

2:18:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:04/mi

2:31:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:56/mi

2:39:25

↑ 68 ft2.4% grade

169 ft elev

16M

12:50/mi

2:45:24

↓ 45 ft1.7% grade

125 ft elev

17M

12:46/mi

2:58:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:47/mi

3:12:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:01/mi

3:23:52

→ flat

41 ft elev

19M

21:07/mi

3:31:27

→ flat0.2% grade

39 ft elev

20M

14:51/mi

3:46:18

↑ 43 ft0.7% grade

72 ft elev

21M

16:36/mi

4:02:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:19/mi

4:13:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:59/mi

4:17:39

→ flat0.2% grade

51 ft elev

23M

19:00/mi

4:36:39

↓ 10 ft0.1% grade

46 ft elev

24M

14:28/mi

4:51:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:36/mi

5:01:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:57/mi

5:03:46

↑ 10 ft1.3% grade

111 ft elev

26M

12:12/mi

5:15:58

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:08/mi

5:18:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:069:51 /mi⚡ faster

2nd Half

3:09:1814:26 /mi+46.6%

Positive split — 46.6% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:43	9:34	3.00 mi	28:43	9:34	-
5K	29:41	9:33	0.11 mi	0:58	9:03	-0:31
4M	38:03	9:31	0.89 mi	8:22	9:22	+0:19
5M	47:30	9:30	1.00 mi	9:27	9:27	+0:05
6M	57:07	9:31	1.00 mi	9:37	9:37	+0:10
10K	59:03	9:30	0.21 mi	1:56	9:03	-0:34
7M	1:06:32	9:30	0.79 mi	7:29	9:31	+0:28
8M	1:16:05	9:31	1.00 mi	9:33	9:33	+0:02
9M	1:25:52	9:32	1.00 mi	9:47	9:47	+0:14
15K	1:28:57	9:33	0.32 mi	3:05	9:37	-0:10
10M	1:36:02	9:36	0.68 mi	7:05	10:26	+0:49
11M	1:46:23	9:40	1.00 mi	10:21	10:21	-0:05
12M	1:57:08	9:46	1.00 mi	10:45	10:45	+0:24
20K	2:01:36	9:47	0.43 mi	4:28	10:27	-0:18
13M	2:07:53	9:50	0.57 mi	6:17	11:00	+0:33
Half(13.11 mi)	2:09:06	9:51	0.11 mi	1:13	11:00	0:00
14M	2:18:54	9:55	0.89 mi	9:48	11:00	0:00
15M	2:31:58	10:08	1.00 mi	13:04	13:04	+2:04
25K	2:39:25	10:16	0.53 mi	7:27	13:56	+0:52
16M	2:45:24	10:20	0.47 mi	5:59	12:50	-1:06
17M	2:58:10	10:29	1.00 mi	12:46	12:46	-0:04
18M	3:12:57	10:43	1.00 mi	14:47	14:47	+2:01
30K	3:23:52	10:56	0.64 mi	10:55	17:01	+2:14
19M	3:31:27	11:08	0.36 mi	7:35	21:07	+4:06
20M	3:46:18	11:19	1.00 mi	14:51	14:51	-6:16
21M	4:02:54	11:34	1.00 mi	16:36	16:36	+1:45
35K	4:13:37	11:40	0.75 mi	10:43	14:19	-2:17
22M	4:17:39	11:43	0.25 mi	4:02	15:59	+1:40
23M	4:36:39	12:02	1.00 mi	19:00	19:00	+3:01
24M	4:51:07	12:08	1.00 mi	14:28	14:28	-4:32
40K	5:01:53	12:09	0.85 mi	10:46	12:36	-1:52
25M	5:03:46	12:09	0.15 mi	1:53	12:57	+0:21
26M	5:15:58	12:09	1.00 mi	12:12	12:12	-0:45
Finish(26.22 mi)	5:18:24	12:09	0.22 mi	2:26	11:08	-1:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

12:09 /mi

Slowest Pace

21:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:10

25% of race

Time at Steady Pace

1:25:08

27% of race

Time at Slower Pace

2:34:06

48% of race

Average Pace: 12:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	30470	20005	2036	37923	22982	2313
5K	0.11 mi	30170+300	19830+175	2018+18	25883	17346	1738
4M	0.89 mi	30088+82	19803+27	2016+2	30151	19852	2009
5M	1.00 mi	30442-354	19980-177	2029-13	31944	20725	2086
6M	1.00 mi	30765-323	20149-169	2034-5	32742	21106	2106
10K	0.21 mi	30537+228	20039+110	2025+9	24432	16818	1703
7M	0.79 mi	30899-362	20229-190	2037-12	34023	21818	2185
8M	1.00 mi	30699+200	20138+91	2029+8	29863	19742	1955
9M	1.00 mi	30815-116	20192-54	2030-1	32042	20862	2090
15K	0.32 mi	30811+4	20185+7	2027+3	32317	20815	2081
10M	0.68 mi	31344-533	20446-261	2050-23	38829	23635	2392
11M	1.00 mi	31758-414	20657-211	2065-15	36771	22795	2279
12M	1.00 mi	32478-720	20994-337	2102-37	40415	24405	2468
20K	0.43 mi	32637-159	21063-69	2110-8	38017	23266	2325
13M	0.57 mi	32827-190	21127-64	2110	37923	22982	2313
Half(13.11 mi)	0.11 mi	32920-93	21165-38	2116-6	38737	23332	2331
14M	0.89 mi	33390-470	21343-178	2132-16	40657	24090	2446
15M	1.00 mi	34887-1497	21978-635	2194-62	47836	26981	2743
25K	0.53 mi	35822-935	22374-396	2234-40	49531	27395	2789
16M	0.47 mi	36616-794	22709-335	2277-43	52771	28581	2909
17M	1.00 mi	37716-1100	23150-441	2329-52	49202	27328	2778
18M	1.00 mi	39728-2012	23943-793	2432-103	55223	29592	3031
30K	0.64 mi	41261-1533	24582-639	2500-68	57316	30378	3129
19M	0.36 mi	42790-1529	25196-614	2566-66	60456	31738	3245
20M	1.00 mi	43585-795	25453-257	2588-22	51399	27725	2832
21M	1.00 mi	44924-1339	25937-484	2635-47	56800	30092	3087
35K	0.75 mi	45271-347	26036-99	2648-13	51691	27697	2835
22M	0.25 mi	45499-228	26124-88	2658-10	55740	29573	3025
23M	1.00 mi	47206-1707	26786-662	2721-63	59869	31449	3221
24M	1.00 mi	47405-199	26818-32	2729-8	50588	27194	2751
40K	0.85 mi	47291+114	26737+81	2717+12	43780	23872	2408
25M	0.15 mi	47300-9	26740-3	2717	48001	26008	2638
26M	1.00 mi	47178+122	26645+95	2699+18	44449	24180	2428
Finish(26.22 mi)	0.22 mi	47159+19	26627+18	2697+2	44098	24064	2390

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 62%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37923

Males

22982

No position changes recorded for this athlete.

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Race managed by

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