Geoffrey Abrams

Klerksdorp, North West

Bib: 4839 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Male)

#0 / 31978

Top 19%

Masters (Masters Men)

#0 / 14572

Top 16%

Division (M50-54)

#0 / 2905

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:07/mi

21:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:05

→ flat

76 ft elev

6:55/mi

28:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:49/mi

35:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:49/mi

41:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

43:26

→ flat0.6% grade

58 ft elev

6:59/mi

48:55

↓ 30 ft0.6% grade

33 ft elev

7:11/mi

56:06

↑ 30 ft0.4% grade

54 ft elev

7:26/mi

1:03:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:45/mi

1:05:42

↓ 13 ft0.8% grade

66 ft elev

10M

7:01/mi

1:10:28

↓ 36 ft0.9% grade

33 ft elev

11M

7:32/mi

1:18:00

↑ 43 ft0.7% grade

72 ft elev

12M

7:13/mi

1:25:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:28:32

↑ 16 ft0.7% grade

54 ft elev

13M

7:27/mi

1:32:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:06/mi

1:33:48

→ flat0.5% grade

49 ft elev

14M

7:29/mi

1:40:28

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:23/mi

1:48:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:01/mi

1:53:40

↑ 68 ft2.4% grade

169 ft elev

16M

7:31/mi

1:57:10

↓ 45 ft1.7% grade

125 ft elev

17M

7:51/mi

2:05:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:11/mi

2:13:12

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:22/mi

2:18:34

→ flat

41 ft elev

19M

8:21/mi

2:21:34

→ flat0.2% grade

39 ft elev

20M

8:57/mi

2:30:31

↑ 43 ft0.7% grade

72 ft elev

21M

9:10/mi

2:39:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:25/mi

2:46:44

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:06/mi

2:49:17

→ flat0.2% grade

51 ft elev

23M

9:39/mi

2:58:56

↓ 10 ft0.1% grade

46 ft elev

24M

10:21/mi

3:09:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:48/mi

3:17:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

3:19:10

↑ 10 ft1.3% grade

111 ft elev

26M

10:38/mi

3:29:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:22/mi

3:32:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:487:09 /mi⚡ faster

2nd Half

1:58:169:01 /mi+26.1%

Positive split — 26.1% slower in the second half

AI Race Performance Report

Geoffrey's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:20	7:07	3.00 mi	21:20	7:07	-
5K	22:05	7:06	0.11 mi	0:45	7:01	-0:06
4M	28:16	7:04	0.89 mi	6:11	6:55	-0:06
5M	35:05	7:01	1.00 mi	6:49	6:49	-0:06
6M	41:54	6:59	1.00 mi	6:49	6:49	0:00
10K	43:26	6:59	0.21 mi	1:32	7:10	+0:21
7M	48:55	6:59	0.79 mi	5:29	6:59	-0:11
8M	56:06	7:01	1.00 mi	7:11	7:11	+0:12
9M	1:03:32	7:04	1.00 mi	7:26	7:26	+0:15
15K	1:05:42	7:03	0.32 mi	2:10	6:45	-0:41
10M	1:10:28	7:03	0.68 mi	4:46	7:01	+0:16
11M	1:18:00	7:05	1.00 mi	7:32	7:32	+0:31
12M	1:25:13	7:06	1.00 mi	7:13	7:13	-0:19
20K	1:28:32	7:07	0.43 mi	3:19	7:45	+0:32
13M	1:32:48	7:08	0.57 mi	4:16	7:27	-0:18
Half(13.11 mi)	1:33:48	7:09	0.11 mi	1:00	9:06	+1:39
14M	1:40:28	7:11	0.89 mi	6:40	7:29	-1:37
15M	1:48:51	7:15	1.00 mi	8:23	8:23	+0:54
25K	1:53:40	7:19	0.53 mi	4:49	9:01	+0:38
16M	1:57:10	7:19	0.47 mi	3:30	7:31	-1:30
17M	2:05:01	7:21	1.00 mi	7:51	7:51	+0:20
18M	2:13:12	7:24	1.00 mi	8:11	8:11	+0:20
30K	2:18:34	7:26	0.64 mi	5:22	8:22	+0:11
19M	2:21:34	7:27	0.36 mi	3:00	8:21	-0:01
20M	2:30:31	7:32	1.00 mi	8:57	8:57	+0:36
21M	2:39:41	7:36	1.00 mi	9:10	9:10	+0:13
35K	2:46:44	7:40	0.75 mi	7:03	9:25	+0:15
22M	2:49:17	7:42	0.25 mi	2:33	10:06	+0:41
23M	2:58:56	7:47	1.00 mi	9:39	9:39	-0:27
24M	3:09:17	7:53	1.00 mi	10:21	10:21	+0:42
40K	3:17:40	7:57	0.85 mi	8:23	9:48	-0:33
25M	3:19:10	7:58	0.15 mi	1:30	10:19	+0:31
26M	3:29:48	8:04	1.00 mi	10:38	10:38	+0:19
Finish(26.22 mi)	3:32:04	8:06	0.22 mi	2:16	10:22	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:45 /mi

Average Pace

8:06 /mi

Slowest Pace

10:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:15

33% of race

Time at Steady Pace

1:05:30

31% of race

Time at Slower Pace

1:16:19

36% of race

Average Pace: 8:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	3506	3057	175	4560	3872	247
5K	0.11 mi	3485+21	3044+13	172+3	3243	2855	153
4M	0.89 mi	3374+111	2959+85	168+4	3073	2736	147
5M	1.00 mi	3275+99	2885+74	161+7	2924	2600	139
6M	1.00 mi	3180+95	2811+74	154+7	2649	2367	123
10K	0.21 mi	3193-13	2819-8	155-1	3457	3039	183
7M	0.79 mi	3251-58	2873-54	161-6	3779	3312	195
8M	1.00 mi	3309-58	2918-45	164-3	3845	3358	195
9M	1.00 mi	3480-171	3057-139	171-7	4829	4130	258
15K	0.32 mi	3445+35	3030+27	171	2427	2173	111
10M	0.68 mi	3444+1	3029+1	172-1	3472	3050	179
11M	1.00 mi	3552-108	3113-84	180-8	5111	4354	272
12M	1.00 mi	3570-18	3119-6	183-3	4061	3499	213
20K	0.43 mi	3612-42	3153-34	185-2	6704	5521	379
13M	0.57 mi	3638-26	3171-18	187-2	4560	3872	247
Half(13.11 mi)	0.11 mi	3694-56	3222-51	189-2	19431	13620	1088
14M	0.89 mi	3766-72	3276-54	196-7	5223	4368	302
15M	1.00 mi	4010-244	3472-196	209-13	9351	7352	524
25K	0.53 mi	4179-169	3600-128	215-6	12770	9537	724
16M	0.47 mi	4207-28	3616-16	220-5	5702	4684	336
17M	1.00 mi	4316-109	3702-86	222-2	6878	5519	384
18M	1.00 mi	4552-236	3882-180	242-20	9703	7460	564
30K	0.64 mi	4696-144	3986-104	244-2	10085	7619	562
19M	0.36 mi	4780-84	4047-61	254-10	10645	7973	602
20M	1.00 mi	5030-250	4217-170	270-16	12576	9052	680
21M	1.00 mi	5315-285	4417-200	294-24	13708	9609	729
35K	0.75 mi	5577-262	4603-186	313-19	16807	11193	904
22M	0.25 mi	5693-116	4684-81	320-7	21407	13675	1126
23M	1.00 mi	6067-374	4951-267	356-36	17994	11692	961
24M	1.00 mi	6552-485	5275-324	380-24	20680	12876	1039
40K	0.85 mi	6896-344	5505-230	394-14	19545	12100	980
25M	0.15 mi	6998-102	5579-74	400-6	26552	15807	1290
26M	1.00 mi	7759-761	6107-528	440-40	30767	17544	1446
Finish(26.22 mi)	0.22 mi	7905-146	6209-102	451-11	36177	20223	1637

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4560

Males

3872

No position changes recorded for this athlete.

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