Michael Castro

Woodside, NY

Bib: 48356 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:56/mi

32:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:46/mi

33:57

→ flat

76 ft elev

10:17/mi

43:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:07/mi

53:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:18/mi

1:03:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:05:44

→ flat0.6% grade

58 ft elev

10:07/mi

1:13:41

↓ 30 ft0.6% grade

33 ft elev

10:41/mi

1:24:22

↑ 30 ft0.4% grade

54 ft elev

11:36/mi

1:35:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:46/mi

1:39:25

↓ 13 ft0.8% grade

66 ft elev

10M

11:14/mi

1:47:03

↓ 36 ft0.9% grade

33 ft elev

11M

11:17/mi

1:58:20

↑ 43 ft0.7% grade

72 ft elev

12M

15:27/mi

2:13:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:16/mi

2:18:36

↑ 16 ft0.7% grade

54 ft elev

13M

11:41/mi

2:25:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:41/mi

2:26:34

→ flat0.5% grade

49 ft elev

14M

11:32/mi

2:36:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:50/mi

2:48:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:00/mi

2:55:05

↑ 68 ft2.4% grade

169 ft elev

16M

11:12/mi

3:00:18

↓ 45 ft1.7% grade

125 ft elev

17M

12:48/mi

3:13:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:14/mi

3:24:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:42/mi

3:31:50

→ flat

41 ft elev

19M

11:17/mi

3:35:53

→ flat0.2% grade

39 ft elev

20M

11:56/mi

3:47:49

↑ 43 ft0.7% grade

72 ft elev

21M

12:01/mi

3:59:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:11/mi

4:08:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:54/mi

4:11:57

→ flat0.2% grade

51 ft elev

23M

11:29/mi

4:23:26

↓ 10 ft0.1% grade

46 ft elev

24M

12:05/mi

4:35:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:30/mi

4:45:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

4:47:00

↑ 10 ft1.3% grade

111 ft elev

26M

10:49/mi

4:57:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

5:00:03

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:26:3411:11 /mi⚡ faster

2nd Half

2:33:2911:42 /mi+4.7%

Positive split — 4.7% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:48	10:56	3.00 mi	32:48	10:56	-
5K	33:57	10:56	0.11 mi	1:09	10:46	-0:10
4M	43:08	10:47	0.89 mi	9:11	10:17	-0:29
5M	53:15	10:39	1.00 mi	10:07	10:07	-0:10
6M	1:03:33	10:36	1.00 mi	10:18	10:18	+0:11
10K	1:05:44	10:35	0.21 mi	2:11	10:13	-0:05
7M	1:13:41	10:32	0.79 mi	7:57	10:07	-0:06
8M	1:24:22	10:33	1.00 mi	10:41	10:41	+0:34
9M	1:35:58	10:40	1.00 mi	11:36	11:36	+0:55
15K	1:39:25	10:40	0.32 mi	3:27	10:46	-0:50
10M	1:47:03	10:42	0.68 mi	7:38	11:14	+0:28
11M	1:58:20	10:45	1.00 mi	11:17	11:17	+0:03
12M	2:13:47	11:09	1.00 mi	15:27	15:27	+4:10
20K	2:18:36	11:09	0.43 mi	4:49	11:16	-4:11
13M	2:25:17	11:11	0.57 mi	6:41	11:41	+0:25
Half(13.11 mi)	2:26:34	11:11	0.11 mi	1:17	11:41	0:00
14M	2:36:50	11:12	0.89 mi	10:16	11:32	-0:09
15M	2:48:40	11:15	1.00 mi	11:50	11:50	+0:18
25K	2:55:05	11:16	0.53 mi	6:25	12:00	+0:10
16M	3:00:18	11:16	0.47 mi	5:13	11:12	-0:48
17M	3:13:06	11:22	1.00 mi	12:48	12:48	+1:36
18M	3:24:20	11:21	1.00 mi	11:14	11:14	-1:34
30K	3:31:50	11:22	0.64 mi	7:30	11:42	+0:28
19M	3:35:53	11:22	0.36 mi	4:03	11:17	-0:25
20M	3:47:49	11:23	1.00 mi	11:56	11:56	+0:39
21M	3:59:50	11:25	1.00 mi	12:01	12:01	+0:05
35K	4:08:57	11:27	0.75 mi	9:07	12:11	+0:10
22M	4:11:57	11:27	0.25 mi	3:00	11:54	-0:17
23M	4:23:26	11:27	1.00 mi	11:29	11:29	-0:25
24M	4:35:31	11:29	1.00 mi	12:05	12:05	+0:36
40K	4:45:21	11:29	0.85 mi	9:50	11:30	-0:35
25M	4:47:00	11:29	0.15 mi	1:39	11:21	-0:09
26M	4:57:49	11:27	1.00 mi	10:49	10:49	-0:32
Finish(26.22 mi)	5:00:03	11:27	0.22 mi	2:14	10:13	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

11:27 /mi

Slowest Pace

15:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:04

23% of race

Time at Steady Pace

2:29:10

50% of race

Time at Slower Pace

1:22:49

28% of race

Average Pace: 11:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	45749	26767	2750	42943	25096	2548
5K	0.11 mi	45541+208	26639+128	2733+17	44457	25802	2636
4M	0.89 mi	44496+1045	26240+399	2682+51	40834	24756	2517
5M	1.00 mi	43553+943	25864+376	2648+34	39596	24145	2469
6M	1.00 mi	42920+633	25611+253	2622+26	40277	24438	2498
10K	0.21 mi	42767+153	25541+70	2618+4	39042	23910	2436
7M	0.79 mi	42557+210	25463+78	2609+9	41038	24858	2514
8M	1.00 mi	42404+153	25416+47	2603+6	41957	25215	2562
9M	1.00 mi	43296-892	25800-384	2631-28	49327	28174	2867
15K	0.32 mi	43299-3	25799+1	2632-1	44161	25910	2646
10M	0.68 mi	43360-61	25803-4	2636-4	45235	26283	2673
11M	1.00 mi	43519-159	25833-30	2641-5	45204	26330	2660
12M	1.00 mi	46447-2928	26978-1145	2746-105	58766	31217	3191
20K	0.43 mi	46389+58	26938+40	2745+1	45072	26185	2652
13M	0.57 mi	46178+211	26848+90	2734+11	42943	25096	2548
Half(13.11 mi)	0.11 mi	46143+35	26830+18	2733+1	43536	25356	2569
14M	0.89 mi	45955+188	26724+106	2727+6	44407	25628	2587
15M	1.00 mi	45573+382	26538+186	2703+24	41372	24171	2450
25K	0.53 mi	45362+211	26426+112	2696+7	40547	23665	2391
16M	0.47 mi	45285+77	26378+48	2687+9	43729	25033	2556
17M	1.00 mi	45650-365	26497-119	2700-13	49325	27378	2784
18M	1.00 mi	45187+463	26252+245	2679+21	38472	22502	2297
30K	0.64 mi	44857+330	26093+159	2660+19	38357	22022	2256
19M	0.36 mi	44700+157	26001+92	2653+7	38644	22066	2252
20M	1.00 mi	44192+508	25703+298	2613+40	36368	20865	2115
21M	1.00 mi	43856+336	25490+213	2595+18	37278	21083	2140
35K	0.75 mi	43700+156	25362+128	2577+18	39712	22176	2267
22M	0.25 mi	43630+70	25318+44	2576+1	37878	21249	2159
23M	1.00 mi	43235+395	25096+222	2553+23	34155	19331	1961
24M	1.00 mi	42956+279	24914+182	2537+16	35874	20064	2021
40K	0.85 mi	42775+181	24809+105	2528+9	35505	19783	1999
25M	0.15 mi	42744+31	24787+22	2528	37795	21206	2146
26M	1.00 mi	42470+274	24611+176	2506+22	32724	18472	1851
Finish(26.22 mi)	0.22 mi	42442+28	24603+8	2506	35210	19785	1936

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 70%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

42943

Males

25096

No position changes recorded for this athlete.

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