Lauren Southwell

Yonkers, NY

Bib: 48334 F 38

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:11/mi
33:33
↑ 182↓ 221
5K· 3.11 mi
10:36/mi
34:41
→ flat
4M
10:54/mi
44:25
↑ 23↓ 16
5M
10:42/mi
55:07
↑ 13↓ 30
6M
10:52/mi
1:05:59
↑ 16↓ 36
10K· 6.21 mi
11:14/mi
1:08:23
→ flat
7M
10:48/mi
1:16:52
↓ 30
8M
10:49/mi
1:27:41
↑ 30
9M
11:14/mi
1:38:55
↑ 61↓ 33
15K· 9.32 mi
11:01/mi
1:42:27
↓ 13
10M
11:41/mi
1:50:23
↓ 36
11M
11:14/mi
2:01:37
↑ 43
12M
11:04/mi
2:12:41
↓ 46
20K· 12.43 mi
11:11/mi
2:17:28
↑ 16
13M
12:08/mi
2:24:25
↓ 26
Half· 13.11 mi
12:08/mi
2:25:45
→ flat
14M
11:15/mi
2:35:46
↑ 23↓ 39
15M
12:02/mi
2:47:48
↑ 62
25K· 15.53 mi
12:06/mi
2:54:16
↑ 68
16M
11:44/mi
2:59:44
↓ 45
17M
11:27/mi
3:11:11
↑ 10↓ 59
18M
11:33/mi
3:22:44
↑ 30↓ 49
30K· 18.64 mi
11:48/mi
3:30:18
→ flat
19M
11:39/mi
3:34:29
→ flat
20M
12:14/mi
3:46:43
↑ 43
21M
14:23/mi
4:01:06
↑ 20↓ 39
35K· 21.75 mi
14:54/mi
4:12:15
↑ 20↓ 23
22M
19:13/mi
4:17:06
→ flat
23M
11:30/mi
4:28:36
↓ 10
24M
11:57/mi
4:40:33
↑ 92
40K· 24.85 mi
11:51/mi
4:50:41
↑ 13↓ 62
25M
12:09/mi
4:52:27
↑ 10
26M
12:23/mi
5:04:50
↑ 39↓ 39
Finish· 26.22 mi
11:58/mi
5:07:27
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:25:4511:07 /mi⚡ faster
2nd Half
2:41:4212:20 /mi+10.9%
Positive split — 10.9% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:3311:113.00 mi33:33
11:11
-
5K
34:4111:100.11 mi1:08
10:36
-0:35
4M
44:2511:060.89 mi9:44
10:54
+0:18
5M
55:0711:011.00 mi10:42
10:42
-0:12
6M
1:05:5911:001.00 mi10:52
10:52
+0:10
10K
1:08:2311:000.21 mi2:24
11:14
+0:22
7M
1:16:5210:590.79 mi8:29
10:48
-0:26
8M
1:27:4110:581.00 mi10:49
10:49
+0:01
9M
1:38:5510:591.00 mi11:14
11:14
+0:25
15K
1:42:2711:000.32 mi3:32
11:01
-0:13
10M
1:50:2311:020.68 mi7:56
11:41
+0:40
11M
2:01:3711:031.00 mi11:14
11:14
-0:27
12M
2:12:4111:031.00 mi11:04
11:04
-0:10
20K
2:17:2811:040.43 mi4:47
11:11
+0:07
13M
2:24:2511:070.57 mi6:57
12:08
+0:57
Half(13.11 mi)
2:25:4511:070.11 mi1:20
12:08
0:00
14M
2:35:4611:080.89 mi10:01
11:15
-0:53
15M
2:47:4811:111.00 mi12:02
12:02
+0:47
25K
2:54:1611:130.53 mi6:28
12:06
+0:04
16M
2:59:4411:140.47 mi5:28
11:44
-0:22
17M
3:11:1111:151.00 mi11:27
11:27
-0:17
18M
3:22:4411:161.00 mi11:33
11:33
+0:06
30K
3:30:1811:170.64 mi7:34
11:48
+0:15
19M
3:34:2911:170.36 mi4:11
11:39
-0:09
20M
3:46:4311:201.00 mi12:14
12:14
+0:35
21M
4:01:0611:291.00 mi14:23
14:23
+2:09
35K
4:12:1511:360.75 mi11:09
14:54
+0:31
22M
4:17:0611:410.25 mi4:51
19:13
+4:19
23M
4:28:3611:411.00 mi11:30
11:30
-7:43
24M
4:40:3311:411.00 mi11:57
11:57
+0:27
40K
4:50:4111:420.85 mi10:08
11:51
-0:06
25M
4:52:2711:420.15 mi1:46
12:09
+0:18
26M
5:04:5011:431.00 mi12:23
12:23
+0:14
Finish(26.22 mi)
5:07:2711:440.22 mi2:37
11:58
-0:25
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners