F. Deborah Macdonald-Mcgee

Ottawa, Ontario

Bib: 48123 F 73

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 39%

Gender (Female)

#0 / 28901

Top 28%

Masters (Masters Women)

#0 / 10324

Top 24%

Division (W70-74)

#0 / 127

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:20/mi

27:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

29:03

→ flat

76 ft elev

9:18/mi

37:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:01/mi

46:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:09/mi

55:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

57:33

→ flat0.6% grade

58 ft elev

9:02/mi

1:04:39

↓ 30 ft0.6% grade

33 ft elev

9:24/mi

1:14:03

↑ 30 ft0.4% grade

54 ft elev

9:27/mi

1:23:30

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:26:25

↓ 13 ft0.8% grade

66 ft elev

10M

9:09/mi

1:32:38

↓ 36 ft0.9% grade

33 ft elev

11M

9:42/mi

1:42:20

↑ 43 ft0.7% grade

72 ft elev

12M

9:19/mi

1:51:39

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:42/mi

1:55:48

↑ 16 ft0.7% grade

54 ft elev

13M

9:46/mi

2:01:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:46/mi

2:02:28

→ flat0.5% grade

49 ft elev

14M

9:18/mi

2:10:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:08/mi

2:20:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:25/mi

2:26:27

↑ 68 ft2.4% grade

169 ft elev

16M

9:09/mi

2:30:43

↓ 45 ft1.7% grade

125 ft elev

17M

9:25/mi

2:40:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:32/mi

2:49:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:51/mi

2:55:59

→ flat

41 ft elev

19M

9:47/mi

2:59:30

→ flat0.2% grade

39 ft elev

20M

10:32/mi

3:10:02

↑ 43 ft0.7% grade

72 ft elev

21M

10:04/mi

3:20:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:59/mi

3:27:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:22/mi

3:30:11

→ flat0.2% grade

51 ft elev

23M

9:43/mi

3:39:54

↓ 10 ft0.1% grade

46 ft elev

24M

10:01/mi

3:49:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:41/mi

3:58:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

3:59:41

↑ 10 ft1.3% grade

111 ft elev

26M

10:10/mi

4:09:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

4:12:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:289:21 /mi⚡ faster

2nd Half

2:09:339:53 /mi+5.8%

Positive split — 5.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:59	9:20	3.00 mi	27:59	9:20	-
5K	29:03	9:21	0.11 mi	1:04	9:59	+0:39
4M	37:21	9:20	0.89 mi	8:18	9:18	-0:41
5M	46:22	9:16	1.00 mi	9:01	9:01	-0:17
6M	55:31	9:15	1.00 mi	9:09	9:09	+0:08
10K	57:33	9:16	0.21 mi	2:02	9:31	+0:22
7M	1:04:39	9:14	0.79 mi	7:06	9:02	-0:29
8M	1:14:03	9:15	1.00 mi	9:24	9:24	+0:22
9M	1:23:30	9:17	1.00 mi	9:27	9:27	+0:03
15K	1:26:25	9:16	0.32 mi	2:55	9:06	-0:21
10M	1:32:38	9:16	0.68 mi	6:13	9:09	+0:03
11M	1:42:20	9:18	1.00 mi	9:42	9:42	+0:33
12M	1:51:39	9:18	1.00 mi	9:19	9:19	-0:23
20K	1:55:48	9:19	0.43 mi	4:09	9:42	+0:23
13M	2:01:24	9:20	0.57 mi	5:36	9:46	+0:04
Half(13.11 mi)	2:02:28	9:21	0.11 mi	1:04	9:46	0:00
14M	2:10:45	9:20	0.89 mi	8:17	9:18	-0:28
15M	2:20:53	9:24	1.00 mi	10:08	10:08	+0:50
25K	2:26:27	9:26	0.53 mi	5:34	10:25	+0:17
16M	2:30:43	9:25	0.47 mi	4:16	9:09	-1:16
17M	2:40:08	9:25	1.00 mi	9:25	9:25	+0:16
18M	2:49:40	9:26	1.00 mi	9:32	9:32	+0:07
30K	2:55:59	9:26	0.64 mi	6:19	9:51	+0:19
19M	2:59:30	9:27	0.36 mi	3:31	9:47	-0:04
20M	3:10:02	9:30	1.00 mi	10:32	10:32	+0:45
21M	3:20:06	9:32	1.00 mi	10:04	10:04	-0:28
35K	3:27:34	9:33	0.75 mi	7:28	9:59	-0:05
22M	3:30:11	9:33	0.25 mi	2:37	10:22	+0:23
23M	3:39:54	9:34	1.00 mi	9:43	9:43	-0:39
24M	3:49:55	9:35	1.00 mi	10:01	10:01	+0:18
40K	3:58:12	9:35	0.85 mi	8:17	9:41	-0:20
25M	3:59:41	9:35	0.15 mi	1:29	10:12	+0:31
26M	4:09:51	9:37	1.00 mi	10:10	10:10	-0:02
Finish(26.22 mi)	4:12:01	9:37	0.22 mi	2:10	9:54	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

9:37 /mi

Slowest Pace

10:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:02:54

73% of race

Time at Steady Pace

1:09:07

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W70-74	Seg. Overall	Seg. Females	Seg. W70-74
3M	3.00 mi	27037	8771	8	26113	8605	8
5K	0.11 mi	27300-263	8905-134	8	35926	13563	24
4M	0.89 mi	27728-428	9061-156	8	28995	9637	8
5M	1.00 mi	27459+269	8927+134	7+1	26239	8417	8
6M	1.00 mi	27324+135	8859+68	8-1	26990	8754	8
10K	0.21 mi	27425-101	8907-48	8	30043	10168	11
7M	0.79 mi	27487-62	8931-24	8	27783	9002	9
8M	1.00 mi	27555-68	8947-16	7+1	28080	9183	8
9M	1.00 mi	27580-25	8950-3	7	28162	9151	9
15K	0.32 mi	27483+97	8902+48	7	25686	8165	7
10M	0.68 mi	27275+208	8819+83	7	25220	8008	6
11M	1.00 mi	27474-199	8913-94	7	29582	10059	8
12M	1.00 mi	27287+187	8828+85	7	25595	8135	7
20K	0.43 mi	27356-69	8857-29	7	29593	10108	9
13M	0.57 mi	27250+106	8815+42	7	26113	8605	8
Half(13.11 mi)	0.11 mi	27255-5	8819-4	7	27459	9280	9
14M	0.89 mi	26948+307	8711+108	7	23985	7665	7
15M	1.00 mi	26925+23	8755-44	7	27250	9327	6
25K	0.53 mi	26891+34	8761-6	7	27493	9639	8
16M	0.47 mi	26742+149	8715+46	7	23046	7414	7
17M	1.00 mi	26367+375	8582+133	7	22837	7409	6
18M	1.00 mi	26019+348	8468+114	7	23444	7874	7
30K	0.64 mi	25767+252	8399+69	8-1	23919	8393	6
19M	0.36 mi	25668+99	8388+11	8	25361	9173	9
20M	1.00 mi	25514+154	8400-12	8	25912	9699	9
21M	1.00 mi	25090+424	8298+102	8	21672	7687	7
35K	0.75 mi	24811+279	8232+66	8	21519	7724	7
22M	0.25 mi	24757+54	8227+5	8	24039	8985	7
23M	1.00 mi	24299+458	8092+135	8	18688	6556	6
24M	1.00 mi	23836+463	7957+135	8	18012	6414	4
40K	0.85 mi	23521+315	7887+70	8	18559	6904	5
25M	0.15 mi	23507+14	7887	8	25697	10188	10
26M	1.00 mi	23484+23	7942-55	8	25932	10610	9
Finish(26.22 mi)	0.22 mi	23517-33	7969-27	8	31206	13230	6

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 43%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26113

Females

No position changes recorded for this athlete.

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