Frank Gallo

Byram Township, NJ

Bib: 48067 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:44/mi

32:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

33:27

→ flat

76 ft elev

10:48/mi

43:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:01/mi

54:07

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:19/mi

1:05:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:00/mi

1:08:00

→ flat0.6% grade

58 ft elev

12:32/mi

1:17:51

↓ 30 ft0.6% grade

33 ft elev

12:09/mi

1:30:00

↑ 30 ft0.4% grade

54 ft elev

11:44/mi

1:41:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:14/mi

1:45:20

↓ 13 ft0.8% grade

66 ft elev

10M

11:45/mi

1:53:19

↓ 36 ft0.9% grade

33 ft elev

11M

13:41/mi

2:07:00

↑ 43 ft0.7% grade

72 ft elev

12M

12:31/mi

2:19:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:03/mi

2:25:57

↑ 16 ft0.7% grade

54 ft elev

13M

16:54/mi

2:35:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

16:54/mi

2:37:29

→ flat0.5% grade

49 ft elev

14M

18:50/mi

2:54:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:06/mi

3:10:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

23:18/mi

3:22:48

↑ 68 ft2.4% grade

169 ft elev

16M

11:12/mi

3:28:01

↓ 45 ft1.7% grade

125 ft elev

17M

11:31/mi

3:39:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:41/mi

3:55:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:32/mi

4:05:49

→ flat

41 ft elev

19M

12:54/mi

4:10:27

→ flat0.2% grade

39 ft elev

20M

14:36/mi

4:25:03

↑ 43 ft0.7% grade

72 ft elev

21M

15:10/mi

4:40:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:04/mi

4:49:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:10/mi

4:52:04

→ flat0.2% grade

51 ft elev

23M

15:24/mi

5:07:28

↓ 10 ft0.1% grade

46 ft elev

24M

18:24/mi

5:25:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:54/mi

5:36:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:16/mi

5:38:41

↑ 10 ft1.3% grade

111 ft elev

26M

12:25/mi

5:51:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:07/mi

5:53:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:37:2912:01 /mi⚡ faster

2nd Half

3:16:1614:58 /mi+24.6%

Positive split — 24.6% slower in the second half

AI Race Performance Report

Frank's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:13	10:44	3.00 mi	32:13	10:44	-
5K	33:27	10:46	0.11 mi	1:14	11:32	+0:48
4M	43:06	10:47	0.89 mi	9:39	10:48	-0:44
5M	54:07	10:49	1.00 mi	11:01	11:01	+0:13
6M	1:05:26	10:54	1.00 mi	11:19	11:19	+0:18
10K	1:08:00	10:57	0.21 mi	2:34	12:00	+0:41
7M	1:17:51	11:07	0.79 mi	9:51	12:32	+0:32
8M	1:30:00	11:15	1.00 mi	12:09	12:09	-0:23
9M	1:41:44	11:18	1.00 mi	11:44	11:44	-0:25
15K	1:45:20	11:18	0.32 mi	3:36	11:14	-0:30
10M	1:53:19	11:20	0.68 mi	7:59	11:45	+0:31
11M	2:07:00	11:33	1.00 mi	13:41	13:41	+1:56
12M	2:19:31	11:38	1.00 mi	12:31	12:31	-1:10
20K	2:25:57	11:45	0.43 mi	6:26	15:03	+2:32
13M	2:35:37	11:58	0.57 mi	9:40	16:54	+1:51
Half(13.11 mi)	2:37:29	12:01	0.11 mi	1:52	16:54	0:00
14M	2:54:15	12:27	0.89 mi	16:46	18:50	+1:56
15M	3:10:21	12:41	1.00 mi	16:06	16:06	-2:44
25K	3:22:48	13:03	0.53 mi	12:27	23:18	+7:12
16M	3:28:01	13:00	0.47 mi	5:13	11:12	-12:06
17M	3:39:32	12:55	1.00 mi	11:31	11:31	+0:19
18M	3:55:13	13:04	1.00 mi	15:41	15:41	+4:10
30K	4:05:49	13:11	0.64 mi	10:36	16:32	+0:51
19M	4:10:27	13:11	0.36 mi	4:38	12:54	-3:38
20M	4:25:03	13:15	1.00 mi	14:36	14:36	+1:42
21M	4:40:13	13:21	1.00 mi	15:10	15:10	+0:34
35K	4:49:15	13:18	0.75 mi	9:02	12:04	-3:06
22M	4:52:04	13:17	0.25 mi	2:49	11:10	-0:54
23M	5:07:28	13:22	1.00 mi	15:24	15:24	+4:14
24M	5:25:52	13:35	1.00 mi	18:24	18:24	+3:00
40K	5:36:54	13:33	0.85 mi	11:02	12:54	-5:30
25M	5:38:41	13:33	0.15 mi	1:47	12:16	-0:38
26M	5:51:06	13:30	1.00 mi	12:25	12:25	+0:09
Finish(26.22 mi)	5:53:45	13:30	0.22 mi	2:39	12:07	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:44 /mi

Average Pace

13:30 /mi

Slowest Pace

23:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:53

15% of race

Time at Steady Pace

2:27:44

42% of race

Time at Slower Pace

2:33:08

43% of race

Average Pace: 13:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	43901	26047	3301	58746	31199	3867
5K	0.11 mi	43972-71	26034+13	3290+11	50538	28038	3506
4M	0.89 mi	44433-461	26212-178	3321-31	46195	26902	3399
5M	1.00 mi	45194-761	26510-298	3352-31	48071	27549	3470
6M	1.00 mi	45785-591	26707-197	3378-26	48802	27804	3505
10K	0.21 mi	46097-312	26807-100	3387-9	52789	29222	3656
7M	0.79 mi	47902-1805	27513-706	3463-76	56525	30562	3802
8M	1.00 mi	48598-696	27804-291	3500-37	51811	29033	3634
9M	1.00 mi	48798-200	27902-98	3504-4	50224	28498	3589
15K	0.32 mi	48687+111	27854+48	3498+6	47968	27400	3443
10M	0.68 mi	48615+72	27816+38	3492+6	48443	27575	3470
11M	1.00 mi	49651-1036	28193-377	3531-39	55491	30121	3762
12M	1.00 mi	49844-193	28264-71	3540-9	51475	28780	3616
20K	0.43 mi	50410-566	28493-229	3570-30	57745	30826	3834
13M	0.57 mi	51288-878	28810-317	3611-41	58746	31199	3867
Half(13.11 mi)	0.11 mi	51481-193	28890-80	3629-18	58755	31202	3869
14M	0.89 mi	53071-1590	29417-527	3678-49	60073	31633	3914
15M	1.00 mi	53543-472	29581-164	3696-18	57057	30567	3809
25K	0.53 mi	54644-1101	29936-355	3738-42	60873	31906	3942
16M	0.47 mi	54433+211	29851+85	3729+9	43914	25103	3196
17M	1.00 mi	53831+602	29629+222	3707+22	41888	24347	3117
18M	1.00 mi	54177-346	29727-98	3717-10	57045	30338	3783
30K	0.64 mi	54377-200	29771-44	3720-3	56523	30042	3735
19M	0.36 mi	54308+69	29746+25	3715+5	47928	26122	3294
20M	1.00 mi	54173+135	29670+76	3708+7	50527	27357	3430
21M	1.00 mi	54188-15	29649+21	3706+2	53353	28514	3566
35K	0.75 mi	53876+312	29512+137	3691+15	38950	21798	2817
22M	0.25 mi	53701+175	29435+77	3684+7	31952	18582	2437
23M	1.00 mi	53865-164	29480-45	3687-3	55105	29255	3660
24M	1.00 mi	54389-524	29655-175	3708-21	59194	31198	3876
40K	0.85 mi	54199+190	29559+96	3699+9	45723	24806	3156
25M	0.15 mi	54161+38	29544+15	3698+1	44616	24422	3093
26M	1.00 mi	53945+216	29448+96	3692+6	45863	24864	3132
Finish(26.22 mi)	0.22 mi	53936+9	29441+7	3693-1	50569	27089	3386

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 96%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

58746

Males

31199

No position changes recorded for this athlete.

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Race managed by

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