Stephen Frith

Glen Rock, NJ

Bib: 47708 M 75

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M75-79)

#0 / 87

Top 21%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:40/mi

31:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:23/mi

33:12

→ flat

76 ft elev

10:50/mi

42:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:45/mi

53:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:23/mi

1:05:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:55/mi

1:07:20

→ flat0.6% grade

58 ft elev

10:50/mi

1:15:51

↓ 30 ft0.6% grade

33 ft elev

11:18/mi

1:27:09

↑ 30 ft0.4% grade

54 ft elev

11:19/mi

1:38:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:58/mi

1:41:59

↓ 13 ft0.8% grade

66 ft elev

10M

11:13/mi

1:49:36

↓ 36 ft0.9% grade

33 ft elev

11M

11:35/mi

2:01:11

↑ 43 ft0.7% grade

72 ft elev

12M

11:53/mi

2:13:04

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:37/mi

2:18:02

↑ 16 ft0.7% grade

54 ft elev

13M

11:55/mi

2:24:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:55/mi

2:26:10

→ flat0.5% grade

49 ft elev

14M

11:45/mi

2:36:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:41/mi

2:49:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:36/mi

2:56:35

↑ 68 ft2.4% grade

169 ft elev

16M

11:20/mi

3:01:52

↓ 45 ft1.7% grade

125 ft elev

17M

11:55/mi

3:13:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:39/mi

3:25:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:53/mi

3:33:03

→ flat

41 ft elev

19M

11:33/mi

3:37:12

→ flat0.2% grade

39 ft elev

20M

12:07/mi

3:49:19

↑ 43 ft0.7% grade

72 ft elev

21M

12:10/mi

4:01:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:35/mi

4:11:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:09/mi

4:14:43

→ flat0.2% grade

51 ft elev

23M

12:25/mi

4:27:08

↓ 10 ft0.1% grade

46 ft elev

24M

13:09/mi

4:40:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:48/mi

4:51:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

4:52:57

↑ 10 ft1.3% grade

111 ft elev

26M

12:32/mi

5:05:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:02/mi

5:08:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:26:1011:09 /mi⚡ faster

2nd Half

2:42:1012:22 /mi+10.9%

Positive split — 10.9% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:59	10:40	3.00 mi	31:59	10:40	-
5K	33:12	10:41	0.11 mi	1:13	11:23	+0:43
4M	42:52	10:43	0.89 mi	9:40	10:50	-0:33
5M	53:37	10:43	1.00 mi	10:45	10:45	-0:05
6M	1:05:00	10:50	1.00 mi	11:23	11:23	+0:38
10K	1:07:20	10:50	0.21 mi	2:20	10:55	-0:28
7M	1:15:51	10:50	0.79 mi	8:31	10:50	-0:05
8M	1:27:09	10:54	1.00 mi	11:18	11:18	+0:28
9M	1:38:28	10:56	1.00 mi	11:19	11:19	+0:01
15K	1:41:59	10:57	0.32 mi	3:31	10:58	-0:21
10M	1:49:36	10:58	0.68 mi	7:37	11:13	+0:15
11M	2:01:11	11:01	1.00 mi	11:35	11:35	+0:22
12M	2:13:04	11:05	1.00 mi	11:53	11:53	+0:18
20K	2:18:02	11:06	0.43 mi	4:58	11:37	-0:16
13M	2:24:51	11:09	0.57 mi	6:49	11:55	+0:18
Half(13.11 mi)	2:26:10	11:09	0.11 mi	1:19	11:55	0:00
14M	2:36:38	11:11	0.89 mi	10:28	11:45	-0:10
15M	2:49:19	11:17	1.00 mi	12:41	12:41	+0:56
25K	2:56:35	11:22	0.53 mi	7:16	13:36	+0:55
16M	3:01:52	11:22	0.47 mi	5:17	11:20	-2:16
17M	3:13:47	11:24	1.00 mi	11:55	11:55	+0:35
18M	3:25:26	11:25	1.00 mi	11:39	11:39	-0:16
30K	3:33:03	11:26	0.64 mi	7:37	11:53	+0:14
19M	3:37:12	11:26	0.36 mi	4:09	11:33	-0:20
20M	3:49:19	11:28	1.00 mi	12:07	12:07	+0:34
21M	4:01:29	11:30	1.00 mi	12:10	12:10	+0:03
35K	4:11:39	11:34	0.75 mi	10:10	13:35	+1:25
22M	4:14:43	11:35	0.25 mi	3:04	12:09	-1:26
23M	4:27:08	11:37	1.00 mi	12:25	12:25	+0:16
24M	4:40:17	11:41	1.00 mi	13:09	13:09	+0:44
40K	4:51:14	11:43	0.85 mi	10:57	12:48	-0:21
25M	4:52:57	11:43	0.15 mi	1:43	11:48	-1:00
26M	5:05:29	11:45	1.00 mi	12:32	12:32	+0:44
Finish(26.22 mi)	5:08:20	11:46	0.22 mi	2:51	13:02	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

11:46 /mi

Slowest Pace

13:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:53

37% of race

Time at Steady Pace

1:51:26

36% of race

Time at Slower Pace

1:22:01

27% of race

Average Pace: 11:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
3M	3.00 mi	43112	25727	14	44546	25755	21
5K	0.11 mi	43191-79	25727	15-1	49138	27537	25
4M	0.89 mi	43868-677	26001-274	16-1	46281	26937	17
5M	1.00 mi	44279-411	26159-158	16	45817	26680	17
6M	1.00 mi	45173-894	26469-310	18-2	49166	27943	23
10K	0.21 mi	45181-8	26470-1	18	45888	26708	18
7M	0.79 mi	45476-295	26591-121	18	48036	27626	19
8M	1.00 mi	45655-179	26662-71	18	46915	27165	18
9M	1.00 mi	45814-159	26746-84	18	47330	27394	20
15K	0.32 mi	45769+45	26727+19	18	45892	26608	17
10M	0.68 mi	45662+107	26659+68	18	45099	26222	19
11M	1.00 mi	45780-118	26712-53	18	47222	27151	18
12M	1.00 mi	45987-207	26789-77	18	48309	27602	21
20K	0.43 mi	46033-46	26810-21	18	47397	27076	21
13M	0.57 mi	45918+115	26745+65	18	44546	25755	21
Half(13.11 mi)	0.11 mi	45917+1	26744+1	18	45046	25975	25
14M	0.89 mi	45862+55	26687+57	18	45775	26169	18
15M	1.00 mi	45929-67	26682+5	18	46032	26239	20
25K	0.53 mi	46133-204	26729-47	18	48194	26863	21
16M	0.47 mi	46084+49	26696+33	18	44966	25546	16
17M	1.00 mi	45952+132	26599+97	18	44469	25414	18
18M	1.00 mi	45690+262	26463+136	17+1	41465	23807	20
30K	0.64 mi	45377+313	26292+171	17	39541	22536	17
19M	0.36 mi	45248+129	26221+71	17	40648	22953	16
20M	1.00 mi	44784+464	25938+283	17	37607	21446	14
21M	1.00 mi	44471+313	25744+194	17	38389	21618	11
35K	0.75 mi	44627-156	25766-22	18-1	48303	26157	20
22M	0.25 mi	44556+71	25720+46	18	39865	22163	15
23M	1.00 mi	44425+131	25619+101	18	41257	22788	16
24M	1.00 mi	44402+23	25549+70	18	43610	23862	17
40K	0.85 mi	44473-71	25537+12	19-1	45097	24522	18
25M	0.15 mi	44460+13	25526+11	19	41480	22961	15
26M	1.00 mi	44550-90	25532-6	18+1	46530	25188	17
Finish(26.22 mi)	0.22 mi	44644-94	25570-38	18	54010	28731	29

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 73%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44546

Males

No position changes recorded for this athlete.

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