Nadia Saponara

Ringoes, NJ

Bib: 47619 F 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 17%
Gender (Female)
#0 / 28901
Top 9%
Division (W25-29)
#0 / 7332
Top 9%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:22/mi
28:05
↑ 182↓ 221
5K· 3.11 mi
9:03/mi
29:03
→ flat
4M
8:19/mi
36:29
↑ 23↓ 16
5M
7:58/mi
44:27
↑ 13↓ 30
6M
8:42/mi
53:09
↑ 16↓ 36
10K· 6.21 mi
8:02/mi
54:52
→ flat
7M
7:53/mi
1:01:04
↓ 30
8M
8:18/mi
1:09:22
↑ 30
9M
8:24/mi
1:17:46
↑ 61↓ 33
15K· 9.32 mi
8:07/mi
1:20:22
↓ 13
10M
8:18/mi
1:26:00
↓ 36
11M
8:30/mi
1:34:30
↑ 43
12M
8:13/mi
1:42:43
↓ 46
20K· 12.43 mi
8:16/mi
1:46:15
↑ 16
13M
8:36/mi
1:51:10
↓ 26
Half· 13.11 mi
8:36/mi
1:52:07
→ flat
14M
8:18/mi
1:59:30
↑ 23↓ 39
15M
8:35/mi
2:08:05
↑ 62
25K· 15.53 mi
8:40/mi
2:12:43
↑ 68
16M
8:26/mi
2:16:39
↓ 45
17M
8:02/mi
2:24:41
↑ 10↓ 59
18M
8:11/mi
2:32:52
↑ 30↓ 49
30K· 18.64 mi
8:17/mi
2:38:11
→ flat
19M
8:10/mi
2:41:07
→ flat
20M
8:25/mi
2:49:32
↑ 43
21M
8:31/mi
2:58:03
↑ 20↓ 39
35K· 21.75 mi
8:08/mi
3:04:08
↑ 20↓ 23
22M
8:27/mi
3:06:16
→ flat
23M
8:05/mi
3:14:21
↓ 10
24M
8:33/mi
3:22:54
↑ 92
40K· 24.85 mi
7:48/mi
3:29:34
↑ 13↓ 62
25M
7:55/mi
3:30:43
↑ 10
26M
7:43/mi
3:38:26
↑ 39↓ 39
Finish· 26.22 mi
7:10/mi
3:40:00
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:52:078:33 /mi+3.8%
2nd Half
1:47:538:14 /mi✓ faster
Negative split — 3.8% faster in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:059:223.00 mi28:05
9:22
-
5K
29:039:210.11 mi0:58
9:03
-0:19
4M
36:299:070.89 mi7:26
8:19
-0:44
5M
44:278:531.00 mi7:58
7:58
-0:21
6M
53:098:521.00 mi8:42
8:42
+0:44
10K
54:528:500.21 mi1:43
8:02
-0:40
7M
1:01:048:430.79 mi6:12
7:53
-0:09
8M
1:09:228:401.00 mi8:18
8:18
+0:25
9M
1:17:468:381.00 mi8:24
8:24
+0:06
15K
1:20:228:370.32 mi2:36
8:07
-0:17
10M
1:26:008:360.68 mi5:38
8:18
+0:11
11M
1:34:308:351.00 mi8:30
8:30
+0:12
12M
1:42:438:341.00 mi8:13
8:13
-0:17
20K
1:46:158:330.43 mi3:32
8:16
+0:03
13M
1:51:108:330.57 mi4:55
8:36
+0:20
Half(13.11 mi)
1:52:078:330.11 mi0:57
8:36
0:00
14M
1:59:308:320.89 mi7:23
8:18
-0:18
15M
2:08:058:321.00 mi8:35
8:35
+0:17
25K
2:12:438:330.53 mi4:38
8:40
+0:05
16M
2:16:398:320.47 mi3:56
8:26
-0:14
17M
2:24:418:311.00 mi8:02
8:02
-0:24
18M
2:32:528:301.00 mi8:11
8:11
+0:09
30K
2:38:118:290.64 mi5:19
8:17
+0:06
19M
2:41:078:290.36 mi2:56
8:10
-0:07
20M
2:49:328:291.00 mi8:25
8:25
+0:15
21M
2:58:038:291.00 mi8:31
8:31
+0:06
35K
3:04:088:280.75 mi6:05
8:08
-0:23
22M
3:06:168:280.25 mi2:08
8:27
+0:19
23M
3:14:218:271.00 mi8:05
8:05
-0:22
24M
3:22:548:271.00 mi8:33
8:33
+0:28
40K
3:29:348:260.85 mi6:40
7:48
-0:45
25M
3:30:438:260.15 mi1:09
7:55
+0:07
26M
3:38:268:241.00 mi7:43
7:43
-0:12
Finish(26.22 mi)
3:40:008:240.22 mi1:34
7:10
-0:33
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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