Rochelle Nyberg

St George, UT

Bib: 47611 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 36%

Gender (Female)

#0 / 28901

Top 25%

Masters (Masters Women)

#0 / 10324

Top 22%

Division (W55-59)

#0 / 1438

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:25/mi

25:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

26:10

→ flat

76 ft elev

8:35/mi

33:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:22/mi

42:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:38/mi

50:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

52:44

→ flat0.6% grade

58 ft elev

8:33/mi

59:27

↓ 30 ft0.6% grade

33 ft elev

8:47/mi

1:08:14

↑ 30 ft0.4% grade

54 ft elev

8:41/mi

1:16:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:19:40

↓ 13 ft0.8% grade

66 ft elev

10M

9:02/mi

1:25:48

↓ 36 ft0.9% grade

33 ft elev

11M

8:57/mi

1:34:45

↑ 43 ft0.7% grade

72 ft elev

12M

8:53/mi

1:43:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:05/mi

1:47:31

↑ 16 ft0.7% grade

54 ft elev

13M

9:17/mi

1:52:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:17/mi

1:53:51

→ flat0.5% grade

49 ft elev

14M

9:51/mi

2:02:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:28/mi

2:12:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:40/mi

2:17:15

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:21:24

↓ 45 ft1.7% grade

125 ft elev

17M

9:29/mi

2:30:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:46/mi

2:40:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:48/mi

2:46:56

→ flat

41 ft elev

19M

9:28/mi

2:50:20

→ flat0.2% grade

39 ft elev

20M

11:05/mi

3:01:25

↑ 43 ft0.7% grade

72 ft elev

21M

9:29/mi

3:10:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:55/mi

3:18:19

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:34/mi

3:21:14

→ flat0.2% grade

51 ft elev

23M

11:07/mi

3:32:21

↓ 10 ft0.1% grade

46 ft elev

24M

11:22/mi

3:43:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:58/mi

3:53:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

3:54:40

↑ 10 ft1.3% grade

111 ft elev

26M

11:23/mi

4:06:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

4:08:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:518:41 /mi⚡ faster

2nd Half

2:14:2510:15 /mi+18.1%

Positive split — 18.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:14	8:25	3.00 mi	25:14	8:25	-
5K	26:10	8:25	0.11 mi	0:56	8:44	+0:19
4M	33:50	8:28	0.89 mi	7:40	8:35	-0:09
5M	42:12	8:26	1.00 mi	8:22	8:22	-0:13
6M	50:50	8:28	1.00 mi	8:38	8:38	+0:16
10K	52:44	8:29	0.21 mi	1:54	8:53	+0:15
7M	59:27	8:30	0.79 mi	6:43	8:33	-0:20
8M	1:08:14	8:32	1.00 mi	8:47	8:47	+0:14
9M	1:16:55	8:33	1.00 mi	8:41	8:41	-0:06
15K	1:19:40	8:33	0.32 mi	2:45	8:35	-0:06
10M	1:25:48	8:35	0.68 mi	6:08	9:02	+0:27
11M	1:34:45	8:37	1.00 mi	8:57	8:57	-0:05
12M	1:43:38	8:38	1.00 mi	8:53	8:53	-0:04
20K	1:47:31	8:39	0.43 mi	3:53	9:05	+0:12
13M	1:52:50	8:41	0.57 mi	5:19	9:17	+0:12
Half(13.11 mi)	1:53:51	8:41	0.11 mi	1:01	9:17	0:00
14M	2:02:37	8:45	0.89 mi	8:46	9:51	+0:34
15M	2:12:05	8:48	1.00 mi	9:28	9:28	-0:23
25K	2:17:15	8:50	0.53 mi	5:10	9:40	+0:12
16M	2:21:24	8:50	0.47 mi	4:09	8:54	-0:46
17M	2:30:53	8:53	1.00 mi	9:29	9:29	+0:35
18M	2:40:39	8:56	1.00 mi	9:46	9:46	+0:17
30K	2:46:56	8:57	0.64 mi	6:17	9:48	+0:02
19M	2:50:20	8:58	0.36 mi	3:24	9:28	-0:20
20M	3:01:25	9:04	1.00 mi	11:05	11:05	+1:37
21M	3:10:54	9:05	1.00 mi	9:29	9:29	-1:36
35K	3:18:19	9:07	0.75 mi	7:25	9:55	+0:26
22M	3:21:14	9:09	0.25 mi	2:55	11:34	+1:39
23M	3:32:21	9:14	1.00 mi	11:07	11:07	-0:27
24M	3:43:43	9:19	1.00 mi	11:22	11:22	+0:15
40K	3:53:06	9:23	0.85 mi	9:23	10:58	-0:24
25M	3:54:40	9:23	0.15 mi	1:34	10:46	-0:12
26M	4:06:03	9:28	1.00 mi	11:23	11:23	+0:37
Finish(26.22 mi)	4:08:16	9:29	0.22 mi	2:13	10:08	-1:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

9:29 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:39

41% of race

Time at Steady Pace

1:25:35

34% of race

Time at Slower Pace

1:01:02

25% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	14332	3549	149	20324	6071	262
5K	0.11 mi	14475-143	3613-64	153-4	20477	6141	293
4M	0.89 mi	15170-695	3851-238	167-14	18088	4931	226
5M	1.00 mi	15322-152	3905-54	171-4	16231	4214	182
6M	1.00 mi	15789-467	4055-150	185-14	18932	5261	234
10K	0.21 mi	15931-142	4115-60	187-2	21443	6319	278
7M	0.79 mi	16271-340	4212-97	192-5	19817	5532	270
8M	1.00 mi	16611-340	4342-130	194-2	19138	5294	245
9M	1.00 mi	16669-58	4354-12	194	17111	4470	196
15K	0.32 mi	16699-30	4367-13	194	18422	5043	240
10M	0.68 mi	17065-366	4505-138	198-4	23548	7283	327
11M	1.00 mi	17234-169	4573-68	203-5	19707	5612	239
12M	1.00 mi	17358-124	4616-43	203	19531	5518	248
20K	0.43 mi	17468-110	4671-55	207-4	22034	6661	278
13M	0.57 mi	17570-102	4719-48	211-4	20324	6071	262
Half(13.11 mi)	0.11 mi	17621-51	4738-19	212-1	22021	6836	289
14M	0.89 mi	18406-785	5058-320	231-19	29435	10346	448
15M	1.00 mi	18475-69	5118-60	232-1	20672	6304	259
25K	0.53 mi	18469+6	5141-23	235-3	20351	6280	256
16M	0.47 mi	18494-25	5162-21	236-1	19978	6061	291
17M	1.00 mi	18721-227	5287-125	241-5	23468	7721	339
18M	1.00 mi	19124-403	5482-195	245-4	25489	8872	402
30K	0.64 mi	19252-128	5583-101	252-7	23466	8162	356
19M	0.36 mi	19279-27	5615-32	251+1	22429	7690	342
20M	1.00 mi	20121-842	6024-409	278-27	30181	12056	479
21M	1.00 mi	19812+309	5961+63	277+1	16844	5461	226
35K	0.75 mi	19880-68	6042-81	277	20982	7475	323
22M	0.25 mi	20157-277	6171-129	282-5	34890	14905	605
23M	1.00 mi	20787-630	6507-336	300-18	30850	12982	523
24M	1.00 mi	21163-376	6735-228	303-3	29732	12461	485
40K	0.85 mi	21448-285	6927-192	315-12	30585	13071	520
25M	0.15 mi	21491-43	6953-26	316-1	31585	13196	509
26M	1.00 mi	21975-484	7234-281	329-13	38056	16944	642
Finish(26.22 mi)	0.22 mi	22016-41	7267-33	331-2	33832	14594	494

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 33%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20324

Females

6071

No position changes recorded for this athlete.

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