Stephen Caracappa

West Caldwell, NJ

Bib: 47552 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:47/mi

32:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

33:27

→ flat

76 ft elev

10:37/mi

42:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:23/mi

53:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:31/mi

1:03:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:32/mi

1:06:05

→ flat0.6% grade

58 ft elev

10:12/mi

1:14:06

↓ 30 ft0.6% grade

33 ft elev

10:51/mi

1:24:57

↑ 30 ft0.4% grade

54 ft elev

11:08/mi

1:36:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:14/mi

1:39:22

↓ 13 ft0.8% grade

66 ft elev

10M

10:38/mi

1:46:35

↓ 36 ft0.9% grade

33 ft elev

11M

11:16/mi

1:57:51

↑ 43 ft0.7% grade

72 ft elev

12M

11:20/mi

2:09:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:11/mi

2:13:58

↑ 16 ft0.7% grade

54 ft elev

13M

11:55/mi

2:20:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:55/mi

2:22:06

→ flat0.5% grade

49 ft elev

14M

11:33/mi

2:32:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:28/mi

2:45:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:49/mi

2:53:14

↑ 68 ft2.4% grade

169 ft elev

16M

10:42/mi

2:58:13

↓ 45 ft1.7% grade

125 ft elev

17M

11:55/mi

3:10:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:17/mi

3:22:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:20/mi

3:30:58

→ flat

41 ft elev

19M

13:22/mi

3:35:46

→ flat0.2% grade

39 ft elev

20M

15:08/mi

3:50:54

↑ 43 ft0.7% grade

72 ft elev

21M

14:30/mi

4:05:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:58/mi

4:16:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:04/mi

4:20:09

→ flat0.2% grade

51 ft elev

23M

14:32/mi

4:34:41

↓ 10 ft0.1% grade

46 ft elev

24M

14:35/mi

4:49:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:04/mi

5:00:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:40/mi

5:02:34

↑ 10 ft1.3% grade

111 ft elev

26M

13:42/mi

5:16:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:17/mi

5:18:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:22:0610:50 /mi⚡ faster

2nd Half

2:56:3813:28 /mi+24.3%

Positive split — 24.3% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:21	10:47	3.00 mi	32:21	10:47	-
5K	33:27	10:46	0.11 mi	1:06	10:18	-0:29
4M	42:56	10:44	0.89 mi	9:29	10:37	+0:19
5M	53:19	10:40	1.00 mi	10:23	10:23	-0:14
6M	1:03:50	10:38	1.00 mi	10:31	10:31	+0:08
10K	1:06:05	10:38	0.21 mi	2:15	10:32	+0:01
7M	1:14:06	10:35	0.79 mi	8:01	10:12	-0:20
8M	1:24:57	10:37	1.00 mi	10:51	10:51	+0:39
9M	1:36:05	10:41	1.00 mi	11:08	11:08	+0:17
15K	1:39:22	10:40	0.32 mi	3:17	10:14	-0:54
10M	1:46:35	10:40	0.68 mi	7:13	10:38	+0:24
11M	1:57:51	10:43	1.00 mi	11:16	11:16	+0:38
12M	2:09:11	10:46	1.00 mi	11:20	11:20	+0:04
20K	2:13:58	10:47	0.43 mi	4:47	11:11	-0:09
13M	2:20:47	10:50	0.57 mi	6:49	11:55	+0:44
Half(13.11 mi)	2:22:06	10:50	0.11 mi	1:19	11:55	0:00
14M	2:32:23	10:53	0.89 mi	10:17	11:33	-0:22
15M	2:45:51	11:03	1.00 mi	13:28	13:28	+1:55
25K	2:53:14	11:09	0.53 mi	7:23	13:49	+0:21
16M	2:58:13	11:08	0.47 mi	4:59	10:42	-3:07
17M	3:10:08	11:11	1.00 mi	11:55	11:55	+1:13
18M	3:22:25	11:15	1.00 mi	12:17	12:17	+0:22
30K	3:30:58	11:19	0.64 mi	8:33	13:20	+1:03
19M	3:35:46	11:21	0.36 mi	4:48	13:22	+0:02
20M	3:50:54	11:33	1.00 mi	15:08	15:08	+1:46
21M	4:05:24	11:41	1.00 mi	14:30	14:30	-0:38
35K	4:16:36	11:48	0.75 mi	11:12	14:58	+0:28
22M	4:20:09	11:49	0.25 mi	3:33	14:04	-0:54
23M	4:34:41	11:57	1.00 mi	14:32	14:32	+0:28
24M	4:49:16	12:03	1.00 mi	14:35	14:35	+0:03
40K	5:00:26	12:05	0.85 mi	11:10	13:04	-1:31
25M	5:02:34	12:06	0.15 mi	2:08	14:40	+1:36
26M	5:16:16	12:10	1.00 mi	13:42	13:42	-0:58
Finish(26.22 mi)	5:18:44	12:10	0.22 mi	2:28	11:17	-2:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:12 /mi

Average Pace

12:10 /mi

Slowest Pace

15:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:26

32% of race

Time at Steady Pace

1:23:36

26% of race

Time at Slower Pace

2:14:42

42% of race

Average Pace: 12:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	44315	26205	902	44598	25768	856
5K	0.11 mi	43962+353	26029+176	891+11	40479	24187	788
4M	0.89 mi	44017-55	26055-26	890+1	44441	26214	896
5M	1.00 mi	43693+324	25923+132	878+12	42537	25366	825
6M	1.00 mi	43357+336	25783+140	858+20	42508	25358	818
10K	0.21 mi	43292+65	25749+34	858	42496	25386	832
7M	0.79 mi	43137+155	25708+41	851+7	42092	25316	826
8M	1.00 mi	43134+3	25695+13	846+5	43463	25830	844
9M	1.00 mi	43431-297	25845-150	858-12	45951	26852	925
15K	0.32 mi	43242+189	25778+67	853+5	39483	24026	759
10M	0.68 mi	42918+324	25628+150	845+8	40565	24419	758
11M	1.00 mi	43137-219	25701-73	849-4	45126	26288	869
12M	1.00 mi	43256-119	25737-36	851-2	44894	26231	850
20K	0.43 mi	43293-37	25740-3	851	44612	25997	858
13M	0.57 mi	43308-15	25725+15	847+4	44598	25768	856
Half(13.11 mi)	0.11 mi	43346-38	25738-13	846+1	45098	25988	874
14M	0.89 mi	43409-63	25721+17	842+4	44583	25690	850
15M	1.00 mi	44135-726	25952-231	852-10	49464	27655	1004
25K	0.53 mi	44423-288	26044-92	860-8	49043	27190	977
16M	0.47 mi	44278+145	25975+69	856+4	39447	23302	733
17M	1.00 mi	44268+10	25935+40	854+2	44505	25429	838
18M	1.00 mi	44365-97	25940-5	854	45399	25492	870
30K	0.64 mi	44503-138	25948-8	858-4	47086	25872	916
19M	0.36 mi	44647-144	25973-25	864-6	49680	26859	959
20M	1.00 mi	45382-735	26194-221	879-15	52365	28161	1052
21M	1.00 mi	45764-382	26292-98	885-6	50981	27431	1004
35K	0.75 mi	46183-419	26408-116	898-13	53927	28709	1092
22M	0.25 mi	46253-70	26423-15	899-1	49959	26848	978
23M	1.00 mi	46648-395	26532-109	911-12	52415	28005	1044
24M	1.00 mi	46911-263	26612-80	912-1	51106	27434	978
40K	0.85 mi	46924-13	26585+27	915-3	46570	25198	857
25M	0.15 mi	47009-85	26624-39	918-3	53620	28652	1075
26M	1.00 mi	47245-236	26674-50	919-1	51958	27745	1001
Finish(26.22 mi)	0.22 mi	47239+6	26666+8	919	45207	24608	762

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 73%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44598

Males

25768

No position changes recorded for this athlete.

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