Matt Jablon

Chappaqua, NY

Bib: 47453 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:19/mi

33:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:29/mi

35:16

→ flat

76 ft elev

10:56/mi

45:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:38/mi

55:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:00/mi

1:06:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:14/mi

1:09:04

→ flat0.6% grade

58 ft elev

11:37/mi

1:18:12

↓ 30 ft0.6% grade

33 ft elev

12:14/mi

1:30:26

↑ 30 ft0.4% grade

54 ft elev

11:03/mi

1:41:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:05/mi

1:46:00

↓ 13 ft0.8% grade

66 ft elev

10M

11:31/mi

1:53:49

↓ 36 ft0.9% grade

33 ft elev

11M

12:27/mi

2:06:16

↑ 43 ft0.7% grade

72 ft elev

12M

12:43/mi

2:18:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:00/mi

2:24:07

↑ 16 ft0.7% grade

54 ft elev

13M

12:51/mi

2:31:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:51/mi

2:32:53

→ flat0.5% grade

49 ft elev

14M

12:18/mi

2:43:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:20/mi

2:59:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:36/mi

3:06:58

↑ 68 ft2.4% grade

169 ft elev

16M

14:23/mi

3:13:40

↓ 45 ft1.7% grade

125 ft elev

17M

11:12/mi

3:24:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:41/mi

3:39:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:52/mi

3:49:05

→ flat

41 ft elev

19M

11:17/mi

3:53:08

→ flat0.2% grade

39 ft elev

20M

16:23/mi

4:09:31

↑ 43 ft0.7% grade

72 ft elev

21M

13:27/mi

4:22:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:30/mi

4:33:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:57/mi

4:36:20

→ flat0.2% grade

51 ft elev

23M

15:27/mi

4:51:47

↓ 10 ft0.1% grade

46 ft elev

24M

13:33/mi

5:05:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:02/mi

5:15:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:16/mi

5:17:24

↑ 10 ft1.3% grade

111 ft elev

26M

13:24/mi

5:30:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:16/mi

5:33:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:32:5311:40 /mi⚡ faster

2nd Half

3:00:3613:47 /mi+18.1%

Positive split — 18.1% slower in the second half

AI Race Performance Report

Matt's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:56	11:19	3.00 mi	33:56	11:19	-
5K	35:16	11:21	0.11 mi	1:20	12:29	+1:10
4M	45:02	11:16	0.89 mi	9:46	10:56	-1:33
5M	55:40	11:08	1.00 mi	10:38	10:38	-0:18
6M	1:06:40	11:07	1.00 mi	11:00	11:00	+0:22
10K	1:09:04	11:07	0.21 mi	2:24	11:14	+0:14
7M	1:18:12	11:10	0.79 mi	9:08	11:37	+0:23
8M	1:30:26	11:18	1.00 mi	12:14	12:14	+0:37
9M	1:41:29	11:17	1.00 mi	11:03	11:03	-1:11
15K	1:46:00	11:22	0.32 mi	4:31	14:05	+3:02
10M	1:53:49	11:23	0.68 mi	7:49	11:31	-2:34
11M	2:06:16	11:29	1.00 mi	12:27	12:27	+0:56
12M	2:18:59	11:35	1.00 mi	12:43	12:43	+0:16
20K	2:24:07	11:36	0.43 mi	5:08	12:00	-0:43
13M	2:31:28	11:39	0.57 mi	7:21	12:51	+0:51
Half(13.11 mi)	2:32:53	11:40	0.11 mi	1:25	12:51	0:00
14M	2:43:50	11:42	0.89 mi	10:57	12:18	-0:33
15M	2:59:10	11:57	1.00 mi	15:20	15:20	+3:02
25K	3:06:58	12:02	0.53 mi	7:48	14:36	-0:44
16M	3:13:40	12:06	0.47 mi	6:42	14:23	-0:13
17M	3:24:52	12:03	1.00 mi	11:12	11:12	-3:11
18M	3:39:33	12:12	1.00 mi	14:41	14:41	+3:29
30K	3:49:05	12:17	0.64 mi	9:32	14:52	+0:11
19M	3:53:08	12:16	0.36 mi	4:03	11:17	-3:35
20M	4:09:31	12:29	1.00 mi	16:23	16:23	+5:06
21M	4:22:58	12:31	1.00 mi	13:27	13:27	-2:56
35K	4:33:04	12:33	0.75 mi	10:06	13:30	+0:03
22M	4:36:20	12:34	0.25 mi	3:16	12:57	-0:33
23M	4:51:47	12:41	1.00 mi	15:27	15:27	+2:30
24M	5:05:20	12:43	1.00 mi	13:33	13:33	-1:54
40K	5:15:37	12:42	0.85 mi	10:17	12:02	-1:31
25M	5:17:24	12:42	0.15 mi	1:47	12:16	+0:14
26M	5:30:48	12:43	1.00 mi	13:24	13:24	+1:08
Finish(26.22 mi)	5:33:29	12:44	0.22 mi	2:41	12:16	-1:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

12:44 /mi

Slowest Pace

16:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:59

33% of race

Time at Steady Pace

1:21:36

24% of race

Time at Slower Pace

2:20:54

42% of race

Average Pace: 12:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	49049	28001	3518	49257	27717	3479
5K	0.11 mi	49159-110	28014-13	3518	54210	29269	3639
4M	0.89 mi	48717+442	27860+154	3503+15	47346	27349	3449
5M	1.00 mi	47862+855	27516+344	3455+48	44837	26277	3319
6M	1.00 mi	47532+330	27370+146	3442+13	46477	26902	3404
10K	0.21 mi	47544-12	27375-5	3446-4	48508	27705	3475
7M	0.79 mi	48337-793	27693-318	3483-37	53146	29475	3687
8M	1.00 mi	49014-677	27967-274	3519-36	52122	29140	3646
9M	1.00 mi	48587+427	27814+153	3495+24	45249	26589	3359
15K	0.32 mi	49194-607	28055-241	3525-30	57535	30737	3825
10M	0.68 mi	48967+227	27956+99	3507+18	47051	27013	3414
11M	1.00 mi	49236-269	28033-77	3516-9	51640	28816	3615
12M	1.00 mi	49586-350	28172-139	3528-12	52330	29067	3646
20K	0.43 mi	49588-2	28156+16	3528	49481	27900	3516
13M	0.57 mi	49535+53	28126+30	3522+6	49257	27717	3479
Half(13.11 mi)	0.11 mi	49538-3	28129-3	3522	49542	27850	3495
14M	0.89 mi	49431+107	28066+63	3517+5	48722	27399	3443
15M	1.00 mi	50178-747	28338-272	3556-39	55516	29999	3748
25K	0.53 mi	50298-120	28354-16	3559-3	51693	28306	3555
16M	0.47 mi	50576-278	28444-90	3567-8	56586	30110	3772
17M	1.00 mi	50034+542	28209+235	3546+21	39440	23290	2982
18M	1.00 mi	50411-377	28342-133	3566-20	54980	29477	3684
30K	0.64 mi	50529-118	28372-30	3568-2	52630	28317	3556
19M	0.36 mi	50304+225	28265+107	3552+16	38738	22104	2848
20M	1.00 mi	50806-502	28421-156	3571-19	55829	29726	3700
21M	1.00 mi	50617+189	28302+119	3555+16	46231	25293	3206
35K	0.75 mi	50552+65	28243+59	3547+8	47862	25955	3276
22M	0.25 mi	50489+63	28204+39	3540+7	44843	24465	3117
23M	1.00 mi	50824-335	28298-94	3547-7	55219	29316	3666
24M	1.00 mi	50657+167	28198+100	3532+15	45986	24996	3165
40K	0.85 mi	50365+292	28031+167	3515+17	39813	21888	2813
25M	0.15 mi	50335+30	28013+18	3512+3	44531	24390	3090
26M	1.00 mi	50386-51	28009+4	3511+1	50795	27187	3414
Finish(26.22 mi)	0.22 mi	50378+8	27998+11	3512-1	51192	27379	3433

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 81%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49257

Males

27717

No position changes recorded for this athlete.

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