Regina Souza Toneto

Vila Velha, Espírito Santo

Bib: 47417 F 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Top 47%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:49/mi

32:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

33:31

→ flat

76 ft elev

10:56/mi

43:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:54/mi

54:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:52/mi

1:06:03

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:08/mi

1:08:13

→ flat0.6% grade

58 ft elev

11:04/mi

1:16:55

↓ 30 ft0.6% grade

33 ft elev

10:40/mi

1:27:35

↑ 30 ft0.4% grade

54 ft elev

11:29/mi

1:39:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:49/mi

1:42:32

↓ 13 ft0.8% grade

66 ft elev

10M

10:52/mi

1:49:55

↓ 36 ft0.9% grade

33 ft elev

11M

11:31/mi

2:01:26

↑ 43 ft0.7% grade

72 ft elev

12M

12:28/mi

2:13:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:04/mi

2:18:38

↑ 16 ft0.7% grade

54 ft elev

13M

12:51/mi

2:25:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:51/mi

2:27:24

→ flat0.5% grade

49 ft elev

14M

11:35/mi

2:37:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:41/mi

2:50:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:23/mi

2:58:05

↑ 68 ft2.4% grade

169 ft elev

16M

9:29/mi

3:02:30

↓ 45 ft1.7% grade

125 ft elev

17M

11:48/mi

3:14:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:02/mi

3:26:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:02/mi

3:34:03

→ flat

41 ft elev

19M

14:31/mi

3:39:16

→ flat0.2% grade

39 ft elev

20M

12:15/mi

3:51:31

↑ 43 ft0.7% grade

72 ft elev

21M

12:10/mi

4:03:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:43/mi

4:13:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:30/mi

4:16:06

→ flat0.2% grade

51 ft elev

23M

12:23/mi

4:28:29

↓ 10 ft0.1% grade

46 ft elev

24M

13:17/mi

4:41:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:00/mi

4:52:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

4:53:41

↑ 10 ft1.3% grade

111 ft elev

26M

11:49/mi

5:05:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:53/mi

5:08:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:27:2411:15 /mi⚡ faster

2nd Half

2:40:4212:16 /mi+9.0%

Positive split — 9.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:27	10:49	3.00 mi	32:27	10:49	-
5K	33:31	10:47	0.11 mi	1:04	9:59	-0:50
4M	43:17	10:49	0.89 mi	9:46	10:56	+0:57
5M	54:11	10:50	1.00 mi	10:54	10:54	-0:02
6M	1:06:03	11:01	1.00 mi	11:52	11:52	+0:58
10K	1:08:13	10:59	0.21 mi	2:10	10:08	-1:44
7M	1:16:55	10:59	0.79 mi	8:42	11:04	+0:56
8M	1:27:35	10:57	1.00 mi	10:40	10:40	-0:24
9M	1:39:04	11:00	1.00 mi	11:29	11:29	+0:49
15K	1:42:32	11:00	0.32 mi	3:28	10:49	-0:40
10M	1:49:55	11:00	0.68 mi	7:23	10:52	+0:03
11M	2:01:26	11:02	1.00 mi	11:31	11:31	+0:39
12M	2:13:54	11:10	1.00 mi	12:28	12:28	+0:57
20K	2:18:38	11:09	0.43 mi	4:44	11:04	-1:24
13M	2:25:59	11:14	0.57 mi	7:21	12:51	+1:47
Half(13.11 mi)	2:27:24	11:15	0.11 mi	1:25	12:51	0:00
14M	2:37:43	11:16	0.89 mi	10:19	11:35	-1:16
15M	2:50:24	11:22	1.00 mi	12:41	12:41	+1:06
25K	2:58:05	11:28	0.53 mi	7:41	14:23	+1:42
16M	3:02:30	11:24	0.47 mi	4:25	9:29	-4:54
17M	3:14:18	11:26	1.00 mi	11:48	11:48	+2:19
18M	3:26:20	11:28	1.00 mi	12:02	12:02	+0:14
30K	3:34:03	11:29	0.64 mi	7:43	12:02	0:00
19M	3:39:16	11:32	0.36 mi	5:13	14:31	+2:29
20M	3:51:31	11:35	1.00 mi	12:15	12:15	-2:16
21M	4:03:41	11:36	1.00 mi	12:10	12:10	-0:05
35K	4:13:12	11:39	0.75 mi	9:31	12:43	+0:33
22M	4:16:06	11:38	0.25 mi	2:54	11:30	-1:13
23M	4:28:29	11:40	1.00 mi	12:23	12:23	+0:53
24M	4:41:46	11:44	1.00 mi	13:17	13:17	+0:54
40K	4:52:02	11:45	0.85 mi	10:16	12:00	-1:17
25M	4:53:41	11:45	0.15 mi	1:39	11:21	-0:39
26M	5:05:30	11:45	1.00 mi	11:49	11:49	+0:28
Finish(26.22 mi)	5:08:06	11:46	0.22 mi	2:36	11:53	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

11:46 /mi

Slowest Pace

14:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:43

31% of race

Time at Steady Pace

2:10:23

42% of race

Time at Slower Pace

1:22:00

27% of race

Average Pace: 11:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	44631	18180	409	49209	21387	486
5K	0.11 mi	44167+464	17941+239	406+3	37246	14337	324
4M	0.89 mi	44881-714	18375-434	415-9	47278	19837	458
5M	1.00 mi	45297-416	18638-263	426-11	47044	19763	446
6M	1.00 mi	46651-1354	19525-887	443-17	51774	22734	537
10K	0.21 mi	46415+236	19370+155	438+5	38191	14545	303
7M	0.79 mi	46762-347	19570-200	440-2	49816	21378	497
8M	1.00 mi	46090+672	19137+433	429+11	41822	16571	351
9M	1.00 mi	46347-257	19281-144	433-4	48577	20588	460
15K	0.32 mi	46252+95	19232+49	432+1	44682	18462	417
10M	0.68 mi	45908+344	19036+196	425+7	42586	17239	357
11M	1.00 mi	45959-51	19074-38	428-3	46804	19702	423
12M	1.00 mi	46529-570	19411-337	428	51223	22418	511
20K	0.43 mi	46417+112	19358+53	428	43656	17954	374
13M	0.57 mi	46631-214	19508-150	434-6	49209	21387	486
Half(13.11 mi)	0.11 mi	46680-49	19535-27	434	49494	21537	490
14M	0.89 mi	46491+189	19443+92	429+5	44798	18911	413
15M	1.00 mi	46507-16	19506-63	426+3	46030	19684	433
25K	0.53 mi	46797-290	19708-202	435-9	51005	22862	545
16M	0.47 mi	46361+436	19452+256	426+9	26619	9064	185
17M	1.00 mi	46156+205	19367+85	426	43782	18557	398
18M	1.00 mi	46029+127	19328+39	424+2	43891	18916	412
30K	0.64 mi	45772+257	19214+114	421+3	40516	17448	354
19M	0.36 mi	46027-255	19384-170	428-7	53394	24718	640
20M	1.00 mi	45595+432	19205+179	418+10	38433	16500	338
21M	1.00 mi	45198+397	19030+175	412+6	38388	16674	338
35K	0.75 mi	45129+69	19038-8	411+1	43417	19373	422
22M	0.25 mi	44990+139	18971+67	409+2	34802	14864	278
23M	1.00 mi	44813+177	18931+40	407+2	41042	18258	386
24M	1.00 mi	44828-15	18989-58	407	44431	20050	430
40K	0.85 mi	44688+140	18952+37	407	39615	17704	360
25M	0.15 mi	44656+32	18939+13	406+1	37892	16562	323
26M	1.00 mi	44551+105	18911+28	404+2	41712	18806	377
Finish(26.22 mi)	0.22 mi	44584-33	18936-25	405-1	49203	22626	478

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 81%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49209

Females

21387

No position changes recorded for this athlete.

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