Larissa Canter
Falls Church, VA
Bib: 47389 F 25
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 61036
Top 35%Gender (Female)
#0 / 28901
Top 24%Division (W25-29)
#0 / 7332
Top 27%Race Day Weather
50°/40°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1 · 259 ft
Mile 2 · 64 ft
Start
0:00
Race begins
3M
9:07/mi
27:22
↑ 182 ft↓ 221 ft0.2% grade
5K· 3.11 mi
9:49/mi
28:25
→ flat
4M
9:31/mi
36:55
↑ 23 ft↓ 16 ft0.1% grade
5M
9:22/mi
46:17
↑ 13 ft↓ 30 ft0.3% grade
6M
9:33/mi
55:50
↑ 16 ft↓ 36 ft0.4% grade
10K· 6.21 mi
10:08/mi
58:00
→ flat0.6% grade
7M
9:26/mi
1:05:25
↓ 30 ft0.6% grade
8M
9:31/mi
1:14:56
↑ 30 ft0.4% grade
9M
9:38/mi
1:24:34
↑ 61 ft↓ 33 ft0.5% grade
15K· 9.32 mi
9:37/mi
1:27:39
↓ 13 ft0.8% grade
10M
9:09/mi
1:33:52
↓ 36 ft0.9% grade
11M
9:30/mi
1:43:22
↑ 43 ft0.7% grade
12M
9:31/mi
1:52:53
↓ 46 ft0.8% grade
20K· 12.43 mi
9:28/mi
1:56:56
↑ 16 ft0.7% grade
13M
9:48/mi
2:02:32
↓ 26 ft0.8% grade
Half· 13.11 mi
9:48/mi
2:03:37
→ flat0.5% grade
14M
9:24/mi
2:11:59
↑ 23 ft↓ 39 ft0.3% grade
15M
9:31/mi
2:21:30
↑ 62 ft1.1% grade
25K· 15.53 mi
9:29/mi
2:26:34
↑ 68 ft2.4% grade
16M
9:24/mi
2:30:57
↓ 45 ft1.7% grade
17M
9:33/mi
2:40:30
↑ 10 ft↓ 59 ft0.9% grade
18M
9:23/mi
2:49:53
↑ 30 ft↓ 49 ft0.4% grade
30K· 18.64 mi
9:04/mi
2:55:42
→ flat
19M
8:52/mi
2:58:53
→ flat0.2% grade
20M
9:11/mi
3:08:04
↑ 43 ft0.7% grade
21M
9:21/mi
3:17:25
↑ 20 ft↓ 39 ft0.4% grade
35K· 21.75 mi
9:08/mi
3:24:15
↑ 20 ft↓ 23 ft
22M
9:35/mi
3:26:40
→ flat0.2% grade
23M
9:14/mi
3:35:54
↓ 10 ft0.1% grade
24M
9:28/mi
3:45:22
↑ 92 ft1.7% grade
40K· 24.85 mi
9:26/mi
3:53:26
↑ 13 ft↓ 62 ft1.1% grade
25M
9:24/mi
3:54:48
↑ 10 ft1.3% grade
26M
9:10/mi
4:03:58
↑ 39 ft↓ 39 ft
Finish· 26.22 mi
9:09/mi
4:05:58
↓ 10 ft0.9% grade
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty
The Course
Half Splits
1st Half· via Half
2:03:379:26 /mi+1.0%
2nd Half
2:02:219:20 /mi✓ faster
Negative split — 1.0% faster in the second half
AI Race Performance Report
Larissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
3M | 27:22 | 9:07 | 3.00 mi | 27:22 | 9:07 | - | |
5K | 28:25 | 9:09 | 0.11 mi | 1:03 | 9:49 | +0:42 | |
4M | 36:55 | 9:14 | 0.89 mi | 8:30 | 9:31 | -0:18 | |
5M | 46:17 | 9:15 | 1.00 mi | 9:22 | 9:22 | -0:09 | |
6M | 55:50 | 9:18 | 1.00 mi | 9:33 | 9:33 | +0:11 | |
10K | 58:00 | 9:20 | 0.21 mi | 2:10 | 10:08 | +0:35 | |
7M | 1:05:25 | 9:21 | 0.79 mi | 7:25 | 9:26 | -0:42 | |
8M | 1:14:56 | 9:22 | 1.00 mi | 9:31 | 9:31 | +0:05 | |
9M | 1:24:34 | 9:24 | 1.00 mi | 9:38 | 9:38 | +0:07 | |
15K | 1:27:39 | 9:24 | 0.32 mi | 3:05 | 9:37 | -0:01 | |
10M | 1:33:52 | 9:23 | 0.68 mi | 6:13 | 9:09 | -0:28 | |
11M | 1:43:22 | 9:24 | 1.00 mi | 9:30 | 9:30 | +0:21 | |
12M | 1:52:53 | 9:24 | 1.00 mi | 9:31 | 9:31 | +0:01 | |
20K | 1:56:56 | 9:25 | 0.43 mi | 4:03 | 9:28 | -0:03 | |
13M | 2:02:32 | 9:26 | 0.57 mi | 5:36 | 9:48 | +0:20 | |
Half(13.11 mi) | 2:03:37 | 9:26 | 0.11 mi | 1:05 | 9:48 | 0:00 | |
14M | 2:11:59 | 9:26 | 0.89 mi | 8:22 | 9:24 | -0:24 | |
15M | 2:21:30 | 9:26 | 1.00 mi | 9:31 | 9:31 | +0:07 | |
25K | 2:26:34 | 9:26 | 0.53 mi | 5:04 | 9:29 | -0:02 | |
16M | 2:30:57 | 9:26 | 0.47 mi | 4:23 | 9:24 | -0:05 | |
17M | 2:40:30 | 9:26 | 1.00 mi | 9:33 | 9:33 | +0:09 | |
18M | 2:49:53 | 9:26 | 1.00 mi | 9:23 | 9:23 | -0:10 | |
30K | 2:55:42 | 9:26 | 0.64 mi | 5:49 | 9:04 | -0:19 | |
19M | 2:58:53 | 9:25 | 0.36 mi | 3:11 | 8:52 | -0:12 | |
20M | 3:08:04 | 9:24 | 1.00 mi | 9:11 | 9:11 | +0:19 | |
21M | 3:17:25 | 9:24 | 1.00 mi | 9:21 | 9:21 | +0:10 | |
35K | 3:24:15 | 9:24 | 0.75 mi | 6:50 | 9:08 | -0:13 | |
22M | 3:26:40 | 9:24 | 0.25 mi | 2:25 | 9:35 | +0:27 | |
23M | 3:35:54 | 9:23 | 1.00 mi | 9:14 | 9:14 | -0:21 | |
24M | 3:45:22 | 9:23 | 1.00 mi | 9:28 | 9:28 | +0:14 | |
40K | 3:53:26 | 9:24 | 0.85 mi | 8:04 | 9:26 | -0:02 | |
25M | 3:54:48 | 9:24 | 0.15 mi | 1:22 | 9:24 | -0:02 | |
26M | 4:03:58 | 9:23 | 1.00 mi | 9:10 | 9:10 | -0:14 | |
Finish(26.22 mi) | 4:05:58 | 9:23 | 0.22 mi | 2:00 | 9:09 | -0:01 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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