Richard Van Holstein

Ridderkerk, South Holland

Bib: 47339 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 42%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 45%

Division (M50-54)

#0 / 2905

Top 48%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:26/mi

28:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

16:13/mi

30:03

→ flat

76 ft elev

9:26/mi

38:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:24/mi

47:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:25/mi

57:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

59:17

→ flat0.6% grade

58 ft elev

9:26/mi

1:06:42

↓ 30 ft0.6% grade

33 ft elev

9:31/mi

1:16:13

↑ 30 ft0.4% grade

54 ft elev

9:36/mi

1:25:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:28/mi

1:28:51

↓ 13 ft0.8% grade

66 ft elev

10M

9:30/mi

1:35:18

↓ 36 ft0.9% grade

33 ft elev

11M

9:30/mi

1:44:48

↑ 43 ft0.7% grade

72 ft elev

12M

9:39/mi

1:54:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:38/mi

1:58:34

↑ 16 ft0.7% grade

54 ft elev

13M

9:51/mi

2:04:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:51/mi

2:05:17

→ flat0.5% grade

49 ft elev

14M

9:47/mi

2:14:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:53/mi

2:23:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:01/mi

2:29:14

↑ 68 ft2.4% grade

169 ft elev

16M

9:33/mi

2:33:41

↓ 45 ft1.7% grade

125 ft elev

17M

9:44/mi

2:43:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:44/mi

2:53:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:34/mi

2:59:17

→ flat

41 ft elev

19M

9:22/mi

3:02:39

→ flat0.2% grade

39 ft elev

20M

10:32/mi

3:13:11

↑ 43 ft0.7% grade

72 ft elev

21M

10:38/mi

3:23:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:47/mi

3:31:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

3:33:40

→ flat0.2% grade

51 ft elev

23M

10:09/mi

3:43:49

↓ 10 ft0.1% grade

46 ft elev

24M

10:44/mi

3:54:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:22/mi

4:03:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

4:05:03

↑ 10 ft1.3% grade

111 ft elev

26M

10:26/mi

4:15:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

4:17:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:179:33 /mi⚡ faster

2nd Half

2:12:2210:06 /mi+5.7%

Positive split — 5.7% slower in the second half

AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:19	9:26	3.00 mi	28:19	9:26	-
5K	30:03	9:40	0.11 mi	1:44	16:13	+6:47
4M	38:28	9:37	0.89 mi	8:25	9:26	-6:47
5M	47:52	9:34	1.00 mi	9:24	9:24	-0:02
6M	57:17	9:33	1.00 mi	9:25	9:25	+0:01
10K	59:17	9:32	0.21 mi	2:00	9:21	-0:04
7M	1:06:42	9:32	0.79 mi	7:25	9:26	+0:05
8M	1:16:13	9:32	1.00 mi	9:31	9:31	+0:05
9M	1:25:49	9:32	1.00 mi	9:36	9:36	+0:05
15K	1:28:51	9:32	0.32 mi	3:02	9:28	-0:08
10M	1:35:18	9:32	0.68 mi	6:27	9:30	+0:02
11M	1:44:48	9:32	1.00 mi	9:30	9:30	0:00
12M	1:54:27	9:32	1.00 mi	9:39	9:39	+0:09
20K	1:58:34	9:32	0.43 mi	4:07	9:38	-0:01
13M	2:04:12	9:33	0.57 mi	5:38	9:51	+0:13
Half(13.11 mi)	2:05:17	9:33	0.11 mi	1:05	9:51	0:00
14M	2:14:00	9:34	0.89 mi	8:43	9:47	-0:04
15M	2:23:53	9:36	1.00 mi	9:53	9:53	+0:06
25K	2:29:14	9:36	0.53 mi	5:21	10:01	+0:08
16M	2:33:41	9:36	0.47 mi	4:27	9:33	-0:28
17M	2:43:25	9:37	1.00 mi	9:44	9:44	+0:11
18M	2:53:09	9:37	1.00 mi	9:44	9:44	0:00
30K	2:59:17	9:37	0.64 mi	6:08	9:34	-0:10
19M	3:02:39	9:37	0.36 mi	3:22	9:22	-0:12
20M	3:13:11	9:40	1.00 mi	10:32	10:32	+1:10
21M	3:23:49	9:42	1.00 mi	10:38	10:38	+0:06
35K	3:31:08	9:42	0.75 mi	7:19	9:47	-0:51
22M	3:33:40	9:43	0.25 mi	2:32	10:03	+0:16
23M	3:43:49	9:44	1.00 mi	10:09	10:09	+0:06
24M	3:54:33	9:46	1.00 mi	10:44	10:44	+0:35
40K	4:03:25	9:48	0.85 mi	8:52	10:22	-0:22
25M	4:05:03	9:48	0.15 mi	1:38	11:14	+0:52
26M	4:15:29	9:50	1.00 mi	10:26	10:26	-0:48
Finish(26.22 mi)	4:17:39	9:50	0.22 mi	2:10	9:54	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

9:50 /mi

Slowest Pace

16:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:23:05

79% of race

Time at Slower Pace

54:34

21% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	28677	19102	1609	26898	17824	1477
5K	0.11 mi	31591-2914	20540-1438	1734-125	58704	30831	2784
4M	0.89 mi	31341+250	20419+121	1720+14	30639	20092	1709
5M	1.00 mi	31257+84	20382+37	1723-3	31207	20345	1732
6M	1.00 mi	31059+198	20294+88	1714+9	30241	19884	1673
10K	0.21 mi	30955+104	20248+46	1712+2	28212	18815	1566
7M	0.79 mi	31131-176	20341-93	1721-9	32768	21217	1808
8M	1.00 mi	30875+256	20223+118	1706+15	29364	19486	1623
9M	1.00 mi	30746+129	20160+63	1706	29924	19815	1663
15K	0.32 mi	30681+65	20118+42	1699+7	30158	19777	1679
10M	0.68 mi	30498+183	20015+103	1680+19	29052	19149	1600
11M	1.00 mi	30130+368	19829+186	1662+18	27418	18351	1521
12M	1.00 mi	30041+89	19774+55	1656+6	29340	19314	1608
20K	0.43 mi	29954+87	19735+39	1653+3	28823	19034	1585
13M	0.57 mi	29764+190	19631+104	1643+10	26898	17824	1477
Half(13.11 mi)	0.11 mi	29754+10	19622+9	1639+4	28183	18457	1519
14M	0.89 mi	29627+127	19531+91	1629+10	28925	18769	1562
15M	1.00 mi	29134+493	19245+286	1601+28	25049	16715	1352
25K	0.53 mi	28821+313	19060+185	1583+18	23862	15974	1285
16M	0.47 mi	28728+93	18991+69	1578+5	27141	17752	1497
17M	1.00 mi	28471+257	18823+168	1553+25	25893	16972	1396
18M	1.00 mi	28139+332	18598+225	1540+13	25240	16420	1367
30K	0.64 mi	27708+431	18321+277	1516+24	21632	14298	1174
19M	0.36 mi	27469+239	18174+147	1505+11	21738	14325	1167
20M	1.00 mi	27230+239	17938+236	1473+32	25925	16150	1332
21M	1.00 mi	27041+189	17749+189	1455+18	26232	16141	1343
35K	0.75 mi	26574+467	17455+294	1435+20	19883	12877	1056
22M	0.25 mi	26447+127	17360+95	1432+3	21247	13612	1121
23M	1.00 mi	26126+321	17108+252	1412+20	22382	13937	1152
24M	1.00 mi	25900+226	16907+201	1399+13	24091	14551	1198
40K	0.85 mi	25762+138	16758+149	1392+7	24913	14765	1230
25M	0.15 mi	25811-49	16769-11	1392	36204	20446	1741
26M	1.00 mi	25796+15	16687+82	1392	28746	16594	1349
Finish(26.22 mi)	0.22 mi	25813-17	16692-5	1393-1	31249	17914	1406

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26898

Males

17824

No position changes recorded for this athlete.

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