Greg Poulis

Naples, FL

Bib: 47326 M 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:46/mi

29:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

30:20

→ flat

76 ft elev

9:45/mi

39:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:31/mi

48:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:38/mi

58:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:49/mi

1:00:17

→ flat0.6% grade

58 ft elev

9:30/mi

1:07:45

↓ 30 ft0.6% grade

33 ft elev

9:49/mi

1:17:34

↑ 30 ft0.4% grade

54 ft elev

9:45/mi

1:27:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:30:26

↓ 13 ft0.8% grade

66 ft elev

10M

10:05/mi

1:37:17

↓ 36 ft0.9% grade

33 ft elev

11M

10:23/mi

1:47:40

↑ 43 ft0.7% grade

72 ft elev

12M

10:12/mi

1:57:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:20/mi

2:02:17

↑ 16 ft0.7% grade

54 ft elev

13M

10:48/mi

2:08:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:48/mi

2:09:39

→ flat0.5% grade

49 ft elev

14M

10:39/mi

2:19:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:00/mi

2:30:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:16/mi

2:36:09

↑ 68 ft2.4% grade

169 ft elev

16M

10:07/mi

2:40:52

↓ 45 ft1.7% grade

125 ft elev

17M

10:25/mi

2:51:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:57/mi

3:02:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:06/mi

3:09:21

→ flat

41 ft elev

19M

11:05/mi

3:13:20

→ flat0.2% grade

39 ft elev

20M

11:50/mi

3:25:10

↑ 43 ft0.7% grade

72 ft elev

21M

11:59/mi

3:37:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:23/mi

3:47:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:29/mi

3:50:19

→ flat0.2% grade

51 ft elev

23M

11:57/mi

4:02:16

↓ 10 ft0.1% grade

46 ft elev

24M

12:45/mi

4:15:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:34/mi

4:25:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:25/mi

4:27:43

↑ 10 ft1.3% grade

111 ft elev

26M

13:38/mi

4:41:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:16/mi

4:44:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:399:53 /mi⚡ faster

2nd Half

2:34:2311:47 /mi+19.1%

Positive split — 19.1% slower in the second half

AI Race Performance Report

Greg's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:19	9:46	3.00 mi	29:19	9:46	-
5K	30:20	9:46	0.11 mi	1:01	9:31	-0:15
4M	39:02	9:46	0.89 mi	8:42	9:45	+0:14
5M	48:33	9:43	1.00 mi	9:31	9:31	-0:14
6M	58:11	9:42	1.00 mi	9:38	9:38	+0:07
10K	1:00:17	9:42	0.21 mi	2:06	9:49	+0:11
7M	1:07:45	9:41	0.79 mi	7:28	9:30	-0:19
8M	1:17:34	9:42	1.00 mi	9:49	9:49	+0:19
9M	1:27:19	9:42	1.00 mi	9:45	9:45	-0:04
15K	1:30:26	9:42	0.32 mi	3:07	9:43	-0:02
10M	1:37:17	9:44	0.68 mi	6:51	10:05	+0:22
11M	1:47:40	9:47	1.00 mi	10:23	10:23	+0:18
12M	1:57:52	9:49	1.00 mi	10:12	10:12	-0:11
20K	2:02:17	9:50	0.43 mi	4:25	10:20	+0:08
13M	2:08:28	9:53	0.57 mi	6:11	10:48	+0:28
Half(13.11 mi)	2:09:39	9:53	0.11 mi	1:11	10:48	0:00
14M	2:19:08	9:56	0.89 mi	9:29	10:39	-0:09
15M	2:30:08	10:01	1.00 mi	11:00	11:00	+0:21
25K	2:36:09	10:03	0.53 mi	6:01	11:16	+0:16
16M	2:40:52	10:03	0.47 mi	4:43	10:07	-1:09
17M	2:51:17	10:05	1.00 mi	10:25	10:25	+0:18
18M	3:02:14	10:07	1.00 mi	10:57	10:57	+0:32
30K	3:09:21	10:09	0.64 mi	7:07	11:06	+0:09
19M	3:13:20	10:11	0.36 mi	3:59	11:05	-0:01
20M	3:25:10	10:15	1.00 mi	11:50	11:50	+0:45
21M	3:37:09	10:20	1.00 mi	11:59	11:59	+0:09
35K	3:47:10	10:27	0.75 mi	10:01	13:23	+1:24
22M	3:50:19	10:28	0.25 mi	3:09	12:29	-0:54
23M	4:02:16	10:32	1.00 mi	11:57	11:57	-0:32
24M	4:15:01	10:38	1.00 mi	12:45	12:45	+0:48
40K	4:25:46	10:42	0.85 mi	10:45	12:34	-0:11
25M	4:27:43	10:43	0.15 mi	1:57	13:25	+0:51
26M	4:41:21	10:49	1.00 mi	13:38	13:38	+0:13
Finish(26.22 mi)	4:44:02	10:50	0.22 mi	2:41	12:16	-1:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

10:50 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:00

36% of race

Time at Steady Pace

1:31:20

32% of race

Time at Slower Pace

1:30:42

32% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	32933	21207	602	36090	22183	635
5K	0.11 mi	32707+226	21066+141	591+11	31560	20160	565
4M	0.89 mi	33082-375	21261-195	602-11	34538	21981	628
5M	1.00 mi	32908+174	21190+71	600+2	32753	21113	586
6M	1.00 mi	32817+91	21169+21	595+5	32889	21162	590
10K	0.21 mi	32829-12	21170-1	598-3	34303	21825	616
7M	0.79 mi	32882-53	21223-53	600-2	33672	21628	612
8M	1.00 mi	32826+56	21216+7	597+3	32806	21184	580
9M	1.00 mi	32650+176	21128+88	593+4	31639	20646	555
15K	0.32 mi	32643+7	21121+7	591+2	33372	21279	598
10M	0.68 mi	32725-82	21146-25	585+6	35268	22057	624
11M	1.00 mi	33085-360	21304-158	588-3	37085	22935	656
12M	1.00 mi	33178-93	21321-17	586+2	35078	22040	601
20K	0.43 mi	33253-75	21345-24	586	36550	22582	644
13M	0.57 mi	33331-78	21369-24	585+1	36090	22183	635
Half(13.11 mi)	0.11 mi	33375-44	21384-15	585	37013	22591	670
14M	0.89 mi	33560-185	21428-44	586-1	37433	22668	668
15M	1.00 mi	33590-30	21389+39	583+3	35052	21438	587
25K	0.53 mi	33574+16	21347+42	581+2	34944	21178	578
16M	0.47 mi	33508+66	21280+67	580+1	33520	20737	575
17M	1.00 mi	33359+149	21154+126	569+11	32472	20131	518
18M	1.00 mi	33449-90	21135+19	572-3	36069	21441	613
30K	0.64 mi	33349+100	21029+106	568+4	34084	20124	534
19M	0.36 mi	33387-38	21018+11	568	37057	21364	625
20M	1.00 mi	33465-78	20970+48	564+4	35675	20534	563
21M	1.00 mi	33624-159	20957+13	563+1	37006	20952	585
35K	0.75 mi	34283-659	21191-234	573-10	47215	25641	886
22M	0.25 mi	34380-97	21220-29	575-2	41864	23125	722
23M	1.00 mi	34512-132	21210+10	579-4	37846	21098	609
24M	1.00 mi	34839-327	21282-72	584-5	40904	22527	666
40K	0.85 mi	35233-394	21390-108	587-3	43583	23767	755
25M	0.15 mi	35359-126	21444-54	589-2	49708	26780	940
26M	1.00 mi	36297-938	21803-359	605-16	51672	27611	989
Finish(26.22 mi)	0.22 mi	36457-160	21868-65	609-4	51044	27306	936

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 59%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

36090

Males

22183

No position changes recorded for this athlete.

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