Adam Froh

Calgary, Alberta

Bib: 47319 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:43/mi

29:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

30:08

→ flat

76 ft elev

9:30/mi

38:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:09/mi

47:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:13/mi

56:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

58:59

→ flat0.6% grade

58 ft elev

9:16/mi

1:06:16

↓ 30 ft0.6% grade

33 ft elev

9:24/mi

1:15:40

↑ 30 ft0.4% grade

54 ft elev

9:48/mi

1:25:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:34/mi

1:28:32

↓ 13 ft0.8% grade

66 ft elev

10M

9:55/mi

1:35:16

↓ 36 ft0.9% grade

33 ft elev

11M

9:54/mi

1:45:10

↑ 43 ft0.7% grade

72 ft elev

12M

10:58/mi

1:56:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:49/mi

2:00:20

↑ 16 ft0.7% grade

54 ft elev

13M

10:23/mi

2:06:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:23/mi

2:07:25

→ flat0.5% grade

49 ft elev

14M

10:01/mi

2:16:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:29/mi

2:27:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:17/mi

2:34:55

↑ 68 ft2.4% grade

169 ft elev

16M

10:27/mi

2:39:47

↓ 45 ft1.7% grade

125 ft elev

17M

10:27/mi

2:50:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:34/mi

3:01:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:50/mi

3:10:02

→ flat

41 ft elev

19M

10:49/mi

3:13:55

→ flat0.2% grade

39 ft elev

20M

16:34/mi

3:30:29

↑ 43 ft0.7% grade

72 ft elev

21M

16:38/mi

3:47:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

18:25/mi

4:00:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:07/mi

4:04:58

→ flat0.2% grade

51 ft elev

23M

15:49/mi

4:20:47

↓ 10 ft0.1% grade

46 ft elev

24M

15:35/mi

4:36:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:47/mi

4:49:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:35/mi

4:52:08

↑ 10 ft1.3% grade

111 ft elev

26M

14:54/mi

5:07:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:03/mi

5:09:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:259:43 /mi⚡ faster

2nd Half

3:02:0213:53 /mi+42.9%

Positive split — 42.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:09	9:43	3.00 mi	29:09	9:43	-
5K	30:08	9:42	0.11 mi	0:59	9:12	-0:31
4M	38:37	9:39	0.89 mi	8:29	9:30	+0:18
5M	47:46	9:33	1.00 mi	9:09	9:09	-0:21
6M	56:59	9:30	1.00 mi	9:13	9:13	+0:04
10K	58:59	9:30	0.21 mi	2:00	9:21	+0:08
7M	1:06:16	9:28	0.79 mi	7:17	9:16	-0:05
8M	1:15:40	9:27	1.00 mi	9:24	9:24	+0:08
9M	1:25:28	9:30	1.00 mi	9:48	9:48	+0:24
15K	1:28:32	9:30	0.32 mi	3:04	9:34	-0:14
10M	1:35:16	9:32	0.68 mi	6:44	9:55	+0:21
11M	1:45:10	9:34	1.00 mi	9:54	9:54	-0:01
12M	1:56:08	9:41	1.00 mi	10:58	10:58	+1:04
20K	2:00:20	9:41	0.43 mi	4:12	9:49	-1:09
13M	2:06:16	9:43	0.57 mi	5:56	10:23	+0:34
Half(13.11 mi)	2:07:25	9:43	0.11 mi	1:09	10:23	0:00
14M	2:16:20	9:44	0.89 mi	8:55	10:01	-0:22
15M	2:27:49	9:51	1.00 mi	11:29	11:29	+1:28
25K	2:34:55	9:58	0.53 mi	7:06	13:17	+1:48
16M	2:39:47	9:59	0.47 mi	4:52	10:27	-2:50
17M	2:50:14	10:01	1.00 mi	10:27	10:27	0:00
18M	3:01:48	10:06	1.00 mi	11:34	11:34	+1:07
30K	3:10:02	10:12	0.64 mi	8:14	12:50	+1:16
19M	3:13:55	10:12	0.36 mi	3:53	10:49	-2:01
20M	3:30:29	10:31	1.00 mi	16:34	16:34	+5:45
21M	3:47:07	10:49	1.00 mi	16:38	16:38	+0:04
35K	4:00:54	11:05	0.75 mi	13:47	18:25	+1:47
22M	4:04:58	11:08	0.25 mi	4:04	16:07	-2:18
23M	4:20:47	11:20	1.00 mi	15:49	15:49	-0:18
24M	4:36:22	11:31	1.00 mi	15:35	15:35	-0:14
40K	4:49:52	11:40	0.85 mi	13:30	15:47	+0:12
25M	4:52:08	11:41	0.15 mi	2:16	15:35	-0:12
26M	5:07:02	11:49	1.00 mi	14:54	14:54	-0:41
Finish(26.22 mi)	5:09:27	11:49	0.22 mi	2:25	11:03	-3:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

11:49 /mi

Slowest Pace

18:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:01:00

58% of race

Time at Slower Pace

2:08:27

42% of race

Average Pace: 11:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	32264	20881	2694	32223	20415	2649
5K	0.11 mi	31947+317	20715+166	2673+21	27935	18428	2391
4M	0.89 mi	31820+127	20656+59	2653+20	31760	20657	2652
5M	1.00 mi	31054+766	20282+374	2599+54	28293	18875	2424
6M	1.00 mi	30484+570	20019+263	2577+22	28006	18719	2414
10K	0.21 mi	30401+83	19972+47	2570+7	28784	19154	2467
7M	0.79 mi	30460-59	20014-42	2571-1	30876	20303	2626
8M	1.00 mi	30122+338	19852+162	2545+26	28211	18905	2443
9M	1.00 mi	30306-184	19947-95	2559-14	32209	20944	2702
15K	0.32 mi	30303+3	19932+15	2560-1	31721	20550	2649
10M	0.68 mi	30473-170	20002-70	2573-13	33551	21275	2735
11M	1.00 mi	30530-57	20013-11	2580-7	31904	20576	2659
12M	1.00 mi	31569-1039	20559-546	2653-73	42254	25174	3215
20K	0.43 mi	31505+64	20519+40	2650+3	31203	20188	2621
13M	0.57 mi	31460+45	20477+42	2646+4	32223	20415	2649
Half(13.11 mi)	0.11 mi	31495-35	20493-16	2648-2	33289	20915	2703
14M	0.89 mi	31421+74	20418+75	2636+12	31276	19913	2570
15M	1.00 mi	31904-483	20600-182	2662-26	39007	23139	2948
25K	0.53 mi	32696-792	20927-327	2711-49	46931	26360	3315
16M	0.47 mi	32801-105	20959-32	2714-3	36919	22246	2877
17M	1.00 mi	32697+104	20865+94	2701+13	32832	20291	2623
18M	1.00 mi	33195-498	21022-157	2716-15	40906	23558	3008
30K	0.64 mi	33767-572	21240-218	2750-34	44827	24873	3157
19M	0.36 mi	33755+12	21199+41	2744+6	34982	20439	2659
20M	1.00 mi	36237-2482	22238-1039	2868-124	56193	29880	3726
21M	1.00 mi	38482-2245	23143-905	2974-106	56848	30115	3745
35K	0.75 mi	40547-2065	24014-871	3062-88	59381	31211	3866
22M	0.25 mi	40935-388	24185-171	3081-19	56020	29712	3707
23M	1.00 mi	42269-1334	24680-495	3139-58	56030	29696	3714
24M	1.00 mi	43240-971	25039-359	3190-51	54470	29009	3628
40K	0.85 mi	44122-882	25390-351	3231-41	56142	29779	3718
25M	0.15 mi	44251-129	25439-49	3242-11	55510	29556	3667
26M	1.00 mi	44904-653	25690-251	3269-27	55444	29458	3668
Finish(26.22 mi)	0.22 mi	44902+2	25679+11	3267+2	43385	23722	2989

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 53%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

32223

Males

20415

No position changes recorded for this athlete.

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Race managed by

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